Michigan Orthopedic Center

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Michigan Orthopedic Center Michigan Orthopedic Center is a multi-physician surgical practice serving mid-Michigan since 1990.

Michigan Orthopedic Center is committed to providing state-of-the art, high quality orthopedic care and a professional, compassionate patient experience. Our subspecialty fellowship trained surgeons treat complex orthopedic surgical issues including joint replacement of the hip, knee and shoulder, foot and ankle surgery, fracture surgery, spinal surgery, and sports medicine.

Good balance is an important part of staying independent and active — especially as we get older.Balance can be affected...
10/28/2026

Good balance is an important part of staying independent and active — especially as we get older.

Balance can be affected by changes in strength, mobility, coordination, vision, or previous injuries.

Simple exercises that challenge your:

✔ Leg strength
✔ Core stability
✔ Coordination
✔ Mobility
✔ Balance

can help support safer movement.

If you feel unsteady, have experienced a fall, or are worried about losing your balance, don't ignore it. A physical therapist can assess your movement and develop an individualized plan to address areas that may be contributing to your fall risk.

Strong, confident movement starts with the right support.

Meet B. Clay Dorenkamp, DO, a board-certified and fellowship-trained spine surgeon specializing in spine and neck condit...
10/26/2026

Meet B. Clay Dorenkamp, DO, a board-certified and fellowship-trained spine surgeon specializing in spine and neck conditions.

Dr. Dorenkamp is passionate about providing patient-driven, individualized care. His philosophy is centered around the importance of motion and mobility in maintaining a healthy, active life.

His training includes extensive experience in:

✔ Cervical and lumbar spinal decompression
✔ Spinal fusion
✔ Motion-preserving total disc replacement
✔ Conservative and operative treatment options

Dr. Dorenkamp works collaboratively with his patients to understand their goals and develop an approach that fits their individual needs.

Learn more about Dr. Dorenkamp and his approach to spine care.

Fall activities can mean more running, hiking, sports, yardwork, and time on your feet — all of which can place added de...
10/22/2026

Fall activities can mean more running, hiking, sports, yardwork, and time on your feet — all of which can place added demands on your knees.

Help protect your knees by:

✔ Warming up before activity
✔ Building strength in your legs and core
✔ Increasing activity gradually
✔ Using proper technique during exercise
✔ Wearing appropriate footwear
✔ Taking breaks when your body needs them

Pay attention to persistent swelling, instability, or pain that doesn't improve with rest.

Taking care of your knees now can help you stay active throughout the season and beyond.

🩻 When there's still some lingering pain or weakness after a total joint replacement, it doesn't mean that the surgery d...
10/21/2026

🩻 When there's still some lingering pain or weakness after a total joint replacement, it doesn't mean that the surgery didn't work. Physical therapy helps you rebuild the supporting muscles and establish the healthy movement patterns that help your new joint stay healthy and mobile, so check out our latest Newsletter for more details, along with a simple at-home exercise and a recipe for butter chicken to enjoy for dinner!

Read more on our website: https://michiganortho.com/newsletter/finding-relief-after-total-joint-replacement/?utm_source=newsletter&utm_medium=social

An unexpected step, uneven surface, or quick change in direction can be enough to cause an ankle sprain.While accidents ...
10/20/2026

An unexpected step, uneven surface, or quick change in direction can be enough to cause an ankle sprain.

While accidents can't always be prevented, you can take steps to support ankle stability:

✔ Strengthen the muscles around your ankle and lower leg
✔ Work on balance and stability
✔ Wear supportive footwear
✔ Warm up before sports and exercise
✔ Be cautious on uneven surfaces
✔ Give previous ankle injuries enough time to heal

If you've sprained your ankle before, don't assume it's fully recovered just because the pain has improved. Weakness and instability can sometimes remain after an injury.

Physical therapy can help restore strength, balance, and mobility following an ankle injury.

Football, soccer, running, and other fall activities are great ways to stay active — but they can also place significant...
10/14/2026

Football, soccer, running, and other fall activities are great ways to stay active — but they can also place significant demands on your muscles and joints.

Common sports injuries include:

• Sprains and strains
• Ankle injuries
• Knee injuries
• Muscle pulls
• Overuse injuries

You can help reduce your risk by warming up properly, building strength, using proper technique, and increasing your training gradually.

Don't ignore pain that persists or gets worse. Addressing an injury early can help you safely return to the activities you enjoy.

Stay active. Play smart. Take care of your body.

Fall yardwork can be a great way to stay active, but repetitive movements, heavy lifting, and awkward positions can put ...
10/12/2026

Fall yardwork can be a great way to stay active, but repetitive movements, heavy lifting, and awkward positions can put extra stress on your back, shoulders, and knees.

Before tackling your next yardwork project:

✔ Warm up before you start
✔ Bend your knees when lifting
✔ Keep heavy objects close to your body
✔ Avoid twisting while carrying loads
✔ Switch positions and take regular breaks
✔ Use tools that are appropriate for your height and strength

And don't try to finish everything in one day. Breaking larger projects into smaller tasks can help reduce strain.

A little preparation can go a long way toward keeping your fall activities injury-free.

Fall is a great time to get outside and stay active, but changes in weather, terrain, and activity levels can also incre...
10/09/2026

Fall is a great time to get outside and stay active, but changes in weather, terrain, and activity levels can also increase your risk of injury.

Whether you're walking, running, hiking, or getting back into a favorite seasonal activity, keep these tips in mind:

✔ Warm up before exercising
✔ Wear supportive, activity-appropriate footwear
✔ Increase your activity level gradually
✔ Pay attention to uneven or slippery surfaces
✔ Stay hydrated
✔ Give your body time to recover

Staying active is important for your overall health. The key is finding ways to move safely and listen to your body along the way.

If pain or an injury is affecting your ability to stay active, physical therapy can help you get back on track.

Some of the things we do every day can gradually contribute to back and neck discomfort.Watch out for habits like:✔ Sitt...
09/30/2026

Some of the things we do every day can gradually contribute to back and neck discomfort.

Watch out for habits like:
✔ Sitting for long periods without moving
✔ Slouching while using your phone
✔ Lifting with poor technique
✔ Repeating the same movements for hours
✔ Ignoring persistent pain

Small changes—like taking movement breaks, improving your posture, and using proper lifting techniques—can make a difference in how your body feels.

👉 Learn more about spine health and orthopedic care:
https://michiganortho.com/orthopedic-center-appointment/?utm_source=pes_custom&utm_medium=social&utm_campaign=sep_spine_habits

Address

3404 Patient Care Drive
Lansing, MI
48911

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15172670200

Website

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