ARCH Physical Therapy and Sports Medicine

ARCH Physical Therapy and Sports Medicine ARCH Physical Therapy specializes in orthopedic, sports and work-related injuries.

ARCH Physical Therapy & Sports Medicine is an outpatient physical therapy Lansing clinic that specializes in treating athletes of all kinds, from weekend warriors to college and professional levels, we know what it takes to get our athletes back in the game and in their sport. By combining the use of hands-on manual therapy techniques, modalities, and customized exercise programs, we are able to g

ive our patients every opportunity for success. Our licensed physical therapists Lansing will also maintain open communication with the rest of your health care team.

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to h...
07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/j55m7m

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins ...
07/23/2026

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect yo...
07/09/2026

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/1jgb7f

Motivation Monday Progress isn't always fast, but forward is forward.One step. One workout. One victory at a time.Schedu...
07/06/2026

Motivation Monday
Progress isn't always fast, but forward is forward.

One step. One workout. One victory at a time.

Schedule your physical therapy appointment today to start your recovery journey tomorrow.

In observance of Independence Day, we will be closed today July 3rd.We hope everyone has a safe, happy, and relaxing hol...
07/03/2026

In observance of Independence Day, we will be closed today July 3rd.

We hope everyone has a safe, happy, and relaxing holiday weekend filled with family, friends, and celebration! ❤️🤍💙

We look forward to serving you when we reopen during our regular business hours Monday.

✨ Motivation Monday ✨Can you believe June is almost over? As we head into a new month, remember that progress isn't abou...
06/29/2026

✨ Motivation Monday ✨

Can you believe June is almost over? As we head into a new month, remember that progress isn't about perfection—it's about consistency. Every stretch, every walk, every workout, and every step toward feeling better adds up.

What's one goal you're working toward this summer? Share it with us below! ☀️

⚽ Watching the World Cup? So are we! 🌍Remember:✅ Hydrate.✅ Stretch at halftime.✅ Don't pull a hamstring celebrating a la...
06/26/2026

⚽ Watching the World Cup? So are we! 🌍

Remember:
✅ Hydrate.
✅ Stretch at halftime.
✅ Don't pull a hamstring celebrating a last-minute goal! 😂
If your celebration gets a little too enthusiastic, you know where to find us. 😉
Who's your pick to win it all? 🏆

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ...
06/25/2026

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/3vxps3

"I asked the gait belt how work was going. It said, 'I'm just trying to keep everyone from falling for me.'" 😄If pain, w...
06/22/2026

"I asked the gait belt how work was going. It said, 'I'm just trying to keep everyone from falling for me.'" 😄

If pain, weakness, or balance issues are keeping you from doing what you love, physical therapy can help you get moving again.💪
Call today and take the first step.

We got to spend the week celebrating the one and only Abby! Her birthday was Wednesday, but we fully believe she deserve...
06/19/2026

We got to spend the week celebrating the one and only Abby! Her birthday was Wednesday, but we fully believe she deserves a week full of celebration! 🥳

Thank you for bringing your talent, energy, and awesome personality to the team every day. Whether you're solving problems, making us laugh, or helping things run smoothly, you make our workplace a better place to be.

Help us wish her a year full of cake 🍰, laughter 😄, great memories 🎈

Address

1701 South Waverly Road, Suite 101
Lansing, MI
48917

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+15173677851

Website

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