Awaken Pelvic Therapy

Awaken Pelvic Therapy Awaken Pelvic Therapy provides one-on-one physical therapy focusing on pelvic health and wellness.

Going to the beach should be fun. You shouldn't have to worry about what bathing suit bottoms you are wearing. You shoul...
08/26/2026

Going to the beach should be fun.

You shouldn't have to worry about what bathing suit bottoms you are wearing.

You shouldn't have to worry about where the bathroom is.

You shouldn't have to worry about getting sand in your pad.

How about if we get you to stop leaking urine? Then you don't have to worry about wearing a pad at all. Pelvic floor physical therapy can fix this issue forever. You can stop peeing your pants without medication or surgery.

Awaken Pelvic Therapy can help. (810)656-9862

Can we talk about the “pooch” for a minute?You’ve done the crunches.You’ve tried the planks.You’ve sucked it in.You’ve b...
08/25/2026

Can we talk about the “pooch” for a minute?

You’ve done the crunches.
You’ve tried the planks.
You’ve sucked it in.
You’ve bought the shapewear.
And somehow… that lower belly is STILL hanging out like it pays rent.

Here’s the thing: sometimes that “pooch” isn’t just about weight.

It can be related to how your abdominal muscles are working, pressure management, posture, breathing, diastasis recti, scar tissue, and — yep — your pelvic floor.

And doing MORE ab exercises isn’t always the answer. In fact, if you’re not managing pressure well, some exercises may actually make that belly bulge more noticeable.

At Awaken Pelvic Therapy, we look at the whole picture to figure out WHY your body is doing what it’s doing — and then help you retrain your core and pelvic floor to work together the way they’re supposed to.

So if you’ve been thinking, “I’ve tried everything and this belly just won’t change…”

Maybe it’s time to try something different.

Call or text Awaken Pelvic Therapy at (810) 656-9862 to find out if pelvic floor therapy could help.

Did you know that tight pelvic floor muscles can lead to hemorrhoids? So can straining to have a bowel movement. Let's f...
08/24/2026

Did you know that tight pelvic floor muscles can lead to hemorrhoids?

So can straining to have a bowel movement. Let's fix both those issues with pelvic floor PT.

I can help you with your tight pelvic floor muscles and I can teach you how NOT to strain when you have a bowel movement.

Hemorrhoids are so uncomfortable, so let's work on fixing the cause of them instead of just putting a cream on them when they are flared up.

Awaken Pelvic Therapy (810)656-9862

Pressure in your abdomen is a HUGE deal. Your belly has to be able to manage this pressure to keep the stress off your o...
08/23/2026

Pressure in your abdomen is a HUGE deal. Your belly has to be able to manage this pressure to keep the stress off your organs like your bladder, stomach, liver and intestines.

To manage this pressure, you need your pelvic floor and your diaphragm (or breathing muscles) to work together. When they are not working together, you get pressure pushing into places it's not supposed to go.

This could look like an outie belly button, a hernia in your groin, a leaking bladder or a**s, or even a belly muscles separation which is called a Diastasis Recti. These issues can be painful and require surgery.

If you have surgery to fix the hernia but never fixed the reason WHY you have so much pressure, it's likely that hernia will come back. At Awaken Pelvic Therapy, we help people with all anatomy to fix their pressure issues and avoid surgery with pelvic floor physical therapy.

We know we can help you because we have helped hundreds of people over the years to get rid of their pressure issues. Call or text us at (810)656-9862 with any questions or to set up an appointment.

Are you tired of always missing out because you are always in the bathroom? Do you have to plan your summer events aroun...
08/22/2026

Are you tired of always missing out because you are always in the bathroom?

Do you have to plan your summer events around if there is a location of the bathroom?

I had a client tell me this week that she always gets takeout because she is in the bathroom all the time immediately after she eats. The bathroom should not dictate your plans for the summer, or your plans ever. If the bathroom is in charge of your life, you need pelvic floor physical therapy.

We help people with all issues related to peeing and pooping- going too much, not going enough, leaking, unwanted gas. You don't have to live with these issues. We can help you at Awaken Pelvic Therapy.

Call or text us at (810)656-9862 to ask any questions or to set up an appointment.

Walking is a great exercise to move your pelvic floor. When your legs move, it moves your hips and your pelvic floor mus...
08/21/2026

Walking is a great exercise to move your pelvic floor. When your legs move, it moves your hips and your pelvic floor muscles help to provide some support to your hips along with your organs.

When you walk, it also shakes your organs and can help to stimulate your bowels to move. Walking also can help to keep your bones strong because bones stay strong when you do weight bearing exercise.

Here are some ideas to get walking: walk to the mailbox, take the stairs instead of the elevator, walk up and down every isle at the grocery store, or park farther away at work. I love exercises that achieve more than one goal, so walk to move your pelvic floor!

Awaken Pelvic Therapy 810-656-9862

08/20/2026

Wondering what it's like to come to Awaken Pelvic Therapy?

Spoiler alert: It's not scary, awkward, or rushed.

From the moment you walk through our doors, you'll be heard, respected, and treated like a whole person—not just a diagnosis. Every visit is one-on-one, and we'll take the time to understand what's really going on so we can create a plan that's right for you.

Take a peek behind the scenes in this video, and see what makes Awaken different. We can't wait to meet you!

Does it feel like something is falling out?That heavy, dragging, or "there's a tampon stuck in there" feeling isn't some...
08/19/2026

Does it feel like something is falling out?

That heavy, dragging, or "there's a tampon stuck in there" feeling isn't something you should just ignore.

Many people describe it as:
• Feeling like you're sitting on a golf ball.
• Pressure or heaviness in the va**na.
• A bulge that gets worse by the end of the day.
• Feeling like everything is going to fall out.

While these symptoms can be caused by pelvic organ prolapse, they can also be related to muscle tension, weakness, or other pelvic floor issues.

The good news? Surgery isn't the only option—and sometimes it isn't needed at all.

At Awaken Pelvic Therapy, we'll help you figure out WHY you're feeling that pressure and create a treatment plan that's tailored to you.

If you've been telling yourself, "I should probably get this checked out," let this be your sign. Don't wait until the pressure gets worse.

Call or text us today at (810) 656-9862 to schedule your appointment and find out what's really going on. You don't have to live with that heavy, uncomfortable feeling—we're here to help.

Coccydynia, or tailbone pain, is literally a pain in the butt. It can happen from a fall where you land on your butt, an...
08/18/2026

Coccydynia, or tailbone pain, is literally a pain in the butt. It can happen from a fall where you land on your butt, an injury while giving birth, repetitive strains like horseback riding or riding a bicycle, or even arthritis.

Pelvic floor physical therapy at Awaken Pelvic Therapy can help! We provide highly specialized physical therapy to get rid of your pain.

So what do we do that is so different? Pelvic floor physical therapists are trained to provide internal treatments which is the best way to get your tailbone back into a better position.

At Awaken Pelvic Therapy, we only treat pelvic floor issues including coccydynia. We would love to help you to be able to sit down without pain.

Address

624 W. Nepessing Street , Suite 105
Lapeer, MI
48446

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+18106569862

Website

,

Alerts

Be the first to know and let us send you an email when Awaken Pelvic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category