Barber Mental Health Associates

05/11/2026

In light of the tragedy this past weekend in Michigan City, we at BMHA are committed to helping our neighbors. If we can offer any help or support please reach out. We can also provide any referrals to other providers if necessary.

Our hearts are with you💙🩶🐺

https://barbermentalhealthassociates.org

05/10/2026

Thinking of all on this Mother’s Day!

Whether today is full of celebration, grief, confusion, indifference, or anything in between, we see you. Reach out to those who may need support today, and don’t forget to show up for yourself, too. Resources are available at twloha.com.

05/07/2026

Mental health is just as important as physical health 💚
Yet so many people struggle in silence.

This May, we’re here to remind you:
✔️ You are not alone
✔️ Support is available
✔️ Healing is possible

If you’ve been thinking about reaching out, this is your sign.

📞 Call: 219-342-2415
🌐 https://barbermentalhealthassociates.org

05/04/2026

May is Mental Health Awareness Month! The theme this year is “more good days together.”

Reflect on what a “good day” looks like for you. “Good” doesn’t have to mean happy or productive. It might mean calm, manageable, or something else. What counts as good can change over time, and only you can define what a good day looks like to you.

No matter how you are feeling right now, remember: more good days are possible, help is available, and you are not alone.

04/27/2026

Burnout is more than being tired.

Signs may include:
• Emotional exhaustion
• Feeling detached
• Loss of motivation
• Dreading daily responsibilities

If this sounds familiar, it may be time to talk to someone.

04/24/2026

✨ At Barber Mental Health Associates, we believe therapy should feel safe, supportive, and judgment-free.

Our clinicians specialize in:
✔ Anxiety
✔ Depression
✔ Trauma
✔ Life transitions

We’re here to meet you where you are.

📅 Now accepting new clients

📞 219-342-2415

04/22/2026

Ever notice your mind jumping to the worst-case scenario?

That’s called catastrophic thinking, and it’s more common than you think.

In therapy, we help you:
✔ Identify thought patterns
✔ Challenge unhelpful beliefs
✔ Build healthier perspectives

Your thoughts are powerful—but they’re not always accurate.

🌐 barbermentalhealthassociates.org

04/20/2026

Stress doesn’t always look like overwhelm.

Sometimes it looks like:
• Irritability
• Trouble sleeping
• Feeling “checked out”
• Constant fatigue

You don’t have to push through it alone. Therapy can help you understand and manage what your body and mind are carrying.

📞 Call us at 219-342-2415
🌐 barbermentalhealthassociates.org