Resiliency Recovered

09/26/2026

I’m lucky to know many of these inspiring women!

NWI Influential Women Assoc. thank you so very much. I absolutely love serving my community! WIMS The Collective DunelandChamber MCMA Michigan City Chamber of Commerce

09/07/2026

Call, text, or email to set up a phone consult!

(219) 395-6301
[email protected]

09/02/2026

Check out my PsychologyToday profile to learn more about me and if my therapy style is a good fit for your needs! 🧠

Caitlyn Benson, Licensed Social Worker, La Porte, IN, 46350, (219) 544-5848, You’re probably used to being the one who shows up when everything goes sideways. The problem is, that gets heavy when you carry it all the way home too. I work with first responders, veterans, trauma survivors, and other...

08/31/2026

LOGO REDESIGN 🖤 Since starting this journey in 2025, things have changed! I wanted our logo to better represent what we do and this is what we came up with!

Y’all know how I feel about the brain 😉

11/14/2025

🚨 Attention Police & Fire Departments! 🚨
Indiana law requires annual training on a variety of topics, including Mental Health and Resilience for officers and firefighters, but that doesn’t mean it has to be another boring, checkbox session...

I’m Caitlyn Benson, a Marine Corps veteran, Police Social Worker, and trauma-informed therapist specializing in first responders. I offer FREE, engaging, and practical trainings that fulfill your mandated requirements and actually make a difference.

Let’s talk about what your team needs from brain-based resilience to stress management that actually works in the field.

📩 Message me to schedule your agency’s next training.
💪 Real talk. Real tools. Real resilience.

10/28/2025

We could never truly thank our first responders enough but we can surely try!

Happy National Responder Day!💙❤️💛💚

10/24/2025

Hi there! I’m Caitlyn Benson, MSW, LSW, a therapist focused on brain and nervous system wellness. I’m trained in EMDR and specialize in helping first responders and teens/adults get back on track.

I offer both virtual and in-person sessions, free consults, and sliding scale rates (no insurance needed).

Let’s get your brain working with you, not against you.
(219) 395-6301 | [email protected]

10/22/2025

You spend your days running toward everyone else’s emergencies… but who’s checking in on yours?
I’m now offering virtual therapy sessions designed to fit those unpredictable schedules.
Hop on from the station, your living room, or the world’s most unglamorous parking lot; no judgment here. ✌🏻

10/15/2025

What if therapy could fit into your real life; the messy, busy, beautiful parts of it?

You can now meet with me virtually, right from home (or wherever feels comfortable). I wanted to make it easier for you to find support without adding one more thing to your plate. 💚
If that sounds like something you’ve been needing, I’d love to connect.