A Better Way Counseling & Consulting, LLC

09/11/2026

“we need to dispel the myth that empathy is “walking in someone else’s shoes.” Rather than walking in your shoes, I need to learn how to listen to the story you tell about what it’s like in your shoes and believe you even when it doesn’t match my experiences.”
― Brené Brown

09/11/2026

09/11/2026

It's normal to feel grief, sadness & anxiety when remembering traumatic events, especially around memorial dates. Please know you're not alone & help is available.
💙Coping tips: http://samhsa.gov/find-help/disaster-distress-helpline/memorial-dates-activating-events
💙Counseling & support: Call or text 1-800-985-5990

09/11/2026

Whatever challenges you're facing, you don't have to face them alone.

The 988 Lifeline is here for you 24/7. Call, text, or chat 988 to connect with someone who cares. 💜

09/11/2026

May every generation need to heal from less and less…♥️

09/10/2026

“Connection, along with love and belonging (two expressions of connection), is why we are here, and it is what gives purpose and meaning to our lives.”
― Brené Brown

09/10/2026

Recognizing the signs of su***de risk in young people can save lives.
Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

Text, call, or chat 988 https://988lifeline.org/

09/10/2026

Someone is thankful you're here. 💙

This , remind someone you care about that they matter too. Tag them in the comments and let them know they're on your mind.

09/10/2026

I learned this concept from Dr. Ross Greene years ago and he’s absolutely right. Our own behavior is often the hardest to change, yet it’s often the most important. ♥️