REP Athletics

REP Athletics REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.

These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.

Poor posture compresses the heart. Literally.The more severe the spinal curves, the more restricted the environment your...
06/09/2026

Poor posture compresses the heart. Literally.
The more severe the spinal curves, the more restricted the environment your heart has to work. A curved thoracic spine raises pulmonary pressure, loading the right heart (cor pulmonale). Poor posture compresses the heart. Literally.
Severe spinal curves physically squeeze the heart’s chambers smaller. A curved thoracic spine raises pulmonary pressure, loading the right heart (cor pulmonale). A 13.5-year study of 610 women found greater kyphosis directly correlated with increased mortality. Cardiopulmonary was the primary pathway.
The pericardium, the sac your heart lives in, can only work with the space your ribcage gives it. Kyphosis takes that space.
ELDOA addresses this at the structural level: 1-minute postures that decompress the spine, restore thoracic height, and allow the lungs and heart to function with less restriction.

06/09/2026

on his founding of Rep Athletics

06/07/2026

If you have chronic tension or pain, massages don’t help, stretching doesn’t change it- it may be time to talk to it…. This is a fantastic exercise to move fluid, but also stimulate communication back to the ligaments in the neck. The more the ligaments can gather the information the better you will be able to hold your neck - creating less tension and pain.

06/06/2026

.nyc talking hip mobility for athletes of all ages. It’s a combination of exercising and taking the hip through range of motion.

06/04/2026

That’s right, you can actually do specific exercise in order to create a better environment for your organs to thrive! If you need any help with any of the things we discussed please book an assessment with us. Link in Bio

06/04/2026

Having big muscles doesn’t necessarily result in quality of movement. The better our muscles glide and the more awareness we have of our muscles will result in efficient, effortless movement. All as a result of: Fascia.

06/04/2026

Drink your Water Folks !

06/04/2026

It we give a lot of stimulation to a muscle (think high reps) we move blood, but we also move a lot of water from the fascia to the muscle.

06/04/2026

The golf swing demands more from your spine than most people realize. The rotation, side bend, and torque created by the combination of arms, shoulders, and hips generates significant compression along the spine every single swing. Over time, without consistent mobility work, that adds up. Using ELDOA improves mobility while reducing wear and tear!

06/04/2026

What .nyc said

Address

Larchmont, NY

Opening Hours

Monday 5am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 7am - 5pm

Telephone

+19143411855

Website

Alerts

Be the first to know and let us send you an email when REP Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to REP Athletics:

Shortcuts

Share

Category