Daily Tai Flow

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Daily Tai Flow Helping you improve balance, flexibility, strength, and inner peace through traditional movement, mindful breathing, and natural wellness techniques.

Small daily habits can create lifelong health.

06/09/2026

Yiyou Longquan Double Dragon Playing Ball style teaching allows you to easily master the coordination of waist, legs and hands!

06/09/2026

Wrapping the wrists with gold wire, this action can exercise our wrists, arms, etc. evenly and slowly during practice...

06/09/2026

The best exercise is after dinner. If you keep practicing, your physical fitness will be far better than that of your peers. Four simple actions to keep you full of energy all day long!

05/09/2026

Here comes the command instruction for Taiyi Youlongquan 1~10. No need to run or jump. Just get up and move for ten minutes in the morning. You will feel comfortable all day long. Start checking in today!

05/09/2026

Horse Step Huan Yang Hold: Breathe down and exhale upward, 10 reps in a group, do five groups; Horse Step Heel Steps: Inhale and exhale, 10 reps in a group, do five groups; Horse Step Fuyang Squat: Breathe naturally, 15 seconds in one group, do five groups...

04/09/2026

Taoist health tips, put down your phone and see how long you can hold on...

04/09/2026

Sharing a set of simple and practical movements, all the shoulders, neck, waist and legs can be exercised, so hurry up and take action...

04/09/2026

How far can you complete Taiyi Youlongquan? Practicing boxing should not be limited by time, age, and venue. Punches can hit the ground where a cow is lying, and kicks can only take place within an inch. Chinese martial arts has been passed down for a long time.

03/09/2026

Get through the big and small Zhoutian in three steps and make you 18 years old again! Ten minutes a day, stretch your muscles and bones, unblock your whole body, and keep you full of energy all day long!

03/09/2026

It is easy to get tired while walking, and your legs are weak and have poor balance. It is enough to practice these two movements, 30 times a day, so that you can walk like flying and walk with wind!

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