Prime Performance & Development

06/14/2022

How Massage Therapy Benefits Workout Recovery :

Increases Circulation.

Massage therapy increases blood flow.

Improves Range of Motion and Flexibility.

Reduces Inflammation, Decreases Pain, Helps Build Muscle.

Promotes Relaxation, Improves Sleep.

06/16/2020

A small glimpse into why I started my own place and how sometimes we forget to take care of ourselves. I was so focused on others that I didn’t take care of my health. We all have done that
mcfadden down 20lb since this video.

06/05/2020

Employee Profile: Ivan Tchatchouwo

“In 2015 I graduated Concordia College where I majored in Biology and played point guard. Shortly there after, I started my career at Prime Performance & Development where I learned to build relationships, better my craft, and grow into the man I am today.

These relationships were instrumental in my decision to attend Columbia University and pursue a Masters in Physiology. I am graduating this summer, and I did it with the support of Prime, performing 120 sessions a month while attending graduate school full time. This allowed me to earn six figures while attending an Ivy League college.

I know how hard I’ve worked to help my clients achieve their best, and in return they shaped me into my best self. The lessons I have learned working with them I have applied to my first start up, . Because of that, Prime will always hold a special place in heart. @ Prime Performance & Development

05/28/2020

PRIME Performance & Development is looking for established personal trainers in the Larchmont, Mamaroneck, Scarsdale area. We are offering such professionals an ultra competitive 70/30 split. You are able to create your own schedule working 25 hours a week while making over $100,000 annually. Perhaps your book of business consists of 150 sessions a month, working for us you would take home over $155,000 while performing them.

PRIME offers premium training sessions at beyond equinox caliber in a state of the art 5,000sq ft facility. The studio is equipped with multiple power racks, multiple cable units, multiple dumbbell sets, a full set of kettlebells, 30 yards of astroturf and much more. We are located across from the Larchmont train station with ample parking nearby.

PRIME Performance & Development is committed to their employees' journey as a fitness professional and business person. We not only offer reimbursement on mandatory continuing education but we also have optional biweekly forums addressing topics not which you may want more hands on experience. @ Prime Performance & Development

05/13/2020

04/25/2020

Just a part of The story of Max Scherzer’s game 7 that almost didn’t happen. My guy does magic. Thanks for telling the story

Check for interview Dr. Pyne

03/10/2020

Here’s a progression that’s add the lateral component. Super important for hip health and back health. Too often we only work in the Sagittal world (forward & backwards, flexion & extension). The will help strengthen pelvic stabilizers and posture to support proper movement in a different plane.

Rep range 10 steps to the side and back. Then to add some flavor alternate steps (one step to the side and then back). You should really feel those deep hip muscles and a superficial one right on the side. If you feel a pinch in the front of the hips, you’re too tight and time to stretch!!!

Now if it doesn’t feel “right,” 3 things; you’re not doing it correctly, the bands are too strong (go down in resistance), or you’re not focusing and connecting with your body. Own every movement you do. Take your time and remember, listen to the cues!!! THEY WILL GUIDE YOU!

This guy .mcfadden is getting beat up! But his movement is tight 😏

03/09/2020

To improve hip health and back health, this exercise and its progressions/regressions are magic! Activation of the hip stabilizers, deep hip rotators, and spine stabilizers is clutch for maintaining posture and forcing the right muscles to do their Job!

Athletes, 20 reps and then 10 on each side (activation). If you are dealing with pain; 10 reps, and then 6 on each side for 3 rounds (work). If you don’t feel it deep in the hips and lower abdominal wall (Under belly button), 2 things;

you’re not doing right, or you don’t have the neurological awareness yet. If you feel a little low back, pull in 2 inches below belly button. Listen to the cues, THEY ARE SUPER IMPORTANT!

Thanks .mcfadden for surviving. Please understand if it’s done right, its ’s HARD!

02/27/2020

Practice all the time, Study as often as possible, take risks, fail....it will only make you better

02/20/2020

There is no glory in practice, but without practice, there is no glory

12/17/2019

We are excited to introduce the newest member of the PRIME Team, Cedrick McFadden! Cedrick is a certified personal trainer who focuses on sport and athlete-specific performance, strength and conditioning, as well as injury prevention. Prior to Cedrick’s experience as a coach, he spent most of his life being an athlete himself. To welcome him to PRIME, we will be offering a gift card promotion from now until January 1st. Buy a $450 gift card and receive four 1 hour training sessions with Cedrick. This promotion is great for new clients of any fitness level (current clients excluded). If your goals are weight loss, toning up, building strength, or improving your sports performance, gift yourself or someone you care about today! Contact Cedrick so he can help you get a head start on crushing 2020!