Chanderbhan Psychological Services, PLLC

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Chanderbhan Psychological Services, PLLC We are a small group practice that provides high-quality therapy & psychological assessment services.

We are Chanderbhan Psychological Services in Laredo, Texas. We provide a safe, confidential space as you work through your struggles. If you’re willing to put in the work, change can happen; it is possible to gain relief from your struggles.

NEW BLOG POSTYou were trained to watch your six.To anticipate danger.To trust the person beside you.But what happens whe...
09/26/2026

NEW BLOG POST

You were trained to watch your six.
To anticipate danger.
To trust the person beside you.

But what happens when the threat comes from the institution you trusted?

For first responders, betrayal by an agency can hit differently. A promotion passed over. A disciplinary action that feels unjust. Being left alone to deal with the aftermath of a critical incident.

It can leave you feeling angry, bitter, grieving, isolated, or questioning everything you once believed about your work.

There’s a name for this: institutional betrayal.

And no, you don’t have to “just get over it.”

Healing doesn’t mean pretending what happened was okay. It means making space for what happened without allowing it to define your entire career, your relationships, or your sense of self.

Before you make a major decision in the middle of the anger, pause. Process. Give yourself time to see the situation clearly.

You can be deeply disappointed by an institution and still recognize that your service had meaning.

If you’re a first responder struggling with chronic stress, burnout, moral injury, or institutional betrayal, you’re not alone.

📍 Laredo & South Texas
🧠 In-person + secure online therapy
🤍 Support for first responders and public safety professionals

to read more, visit chandpsych.com/blog

09/24/2026

Making friends as an adult is… weird!

When we were kids, friendships happened because we were around the same people ALL the time.

As adults? Work. Relationships. Kids. Responsibilities. And suddenly you’re like… okay, but where am I supposed to meet people?

A couple of things that can actually help:

•Go where you’ll see the same people regularly.
Friendship usually needs repeated interaction and time to grow.

•Make the first move.
Invite them for coffee. Send the text. Follow up. It might feel a little awkward, but that’s often how connection starts.

And if you’ve been wondering, “Why is this so much harder now?” You are not alone, we get this question a lot! 🤍

📍 Laredo, TX

From September 15 to October 15, we celebrate the rich cultures, traditions, histories, and contributions of Hispanic an...
09/15/2026

From September 15 to October 15, we celebrate the rich cultures, traditions, histories, and contributions of Hispanic and Latino communities.

Our culture can shape so much of who we are — from our values and traditions to our relationships, family dynamics, and the way we understand mental health.

This month, we celebrate the beauty of our diversidad, honor the stories that came before us, and recognize the importance of making mental health care feel welcoming, culturally aware, and accessible. 🤎

¡Feliz Mes de la Herencia Hispana!

09/12/2026

On today's Ask A Therapist: How do you know when you’re really not okay?

September is Su***de Prevention Month, and it’s a good time to check in—not just with the people around us, but with ourselves.

In today’s Ask a Therapist, Jacob Vasquez, LPC, talks about some signs that it may be time to pause, acknowledge that something isn’t feeling right, and reach out for support.

You don't have to wait until you're at your breaking point to ask for help.

📍 Chanderbhan Psychological Services | Laredo, TX

Learn more about our services: chandpsych.com

***dePrevention

Shanah Tovah!Wishing a meaningful and peaceful Rosh Hashanah to all who celebrate.May this new year bring moments of ref...
09/12/2026

Shanah Tovah!

Wishing a meaningful and peaceful Rosh Hashanah to all who celebrate.

May this new year bring moments of reflection, renewal, connection, and hope.

Wishing you and your loved ones a year filled with peace, sweetness, and new beginnings.

Shanah Tovah U’Metukah! 🤍🍎🍯

-From Chanderbhan Psychological Services

What if avoiding your trauma is actually keeping you stuck?Avoidance is a natural response to trauma, but over time, it ...
08/25/2026

What if avoiding your trauma is actually keeping you stuck?

Avoidance is a natural response to trauma, but over time, it can keep us from processing what happened and learning that we can cope with reminders of the experience.

Our latest blog introduces Prolonged Exposure (PE) therapy, an evidence-based treatment for PTSD that uses safe, gradual, therapist-guided exposure to help reduce avoidance and build new learning. We explain what imaginal and in vivo exposure look like, what the beginning of PE can involve, and why the goal isn't to overwhelm you—but to help you feel more in control again.

Read the full article here: https://www.chandpsych.com/blog/prolonged-exposure-therapy-ptsd

📍 Chanderbhan Psychological Services | Laredo, TX

08/24/2026

You know when ONE little thing happens and you’re like… “Okay, that’s it. I’m done.” 😂

Sometimes it’s not the little thing—it’s everything you were already carrying before it happened.

In today’s Ask a Therapist, Jessica Resendez, LPC, talks about why our window of tolerance can shrink when we’re overwhelmed and what we can do in that moment to regulate before reacting.

📍 Chanderbhan Psychological Services | Laredo, TX

Have you ever had a “last straw” moment? 👀

🧠 For more mental health tips and resources, visit our website: chandpsych.com/blog

It’s Thursday! The weekend is almost here, and many of us are looking forward to a chance to recharge. Rest doesn’t have...
07/30/2026

It’s Thursday!

The weekend is almost here, and many of us are looking forward to a chance to recharge. Rest doesn’t have to mean being productive or “earning” a break.

Sometimes recharging looks like sleeping in, spending time with people you love, getting outside, reading a book, or simply doing a little less.

Whatever this weekend holds for you, we hope you find at least one small moment to care for yourself in a way that feels genuine!

What will you be doing to recharge this weekend? We’d love to hear in the comments. 👇🏻👇🏻👇🏻

07/27/2026

On today’s Ask a Therapist, Jessica Resendez, LPC at Chanderbhan Psychological Services, answers the question:

"How do I know if I'm being rude or setting a boundary?"

In this video, you'll see a simple side-by-side example of what healthy boundary-setting can sound like versus what comes across as rude. While boundaries often communicate a need or a limit with respect (even when they're uncomfortable), being rude tends to attack or dismiss the other person. Learning the difference can help you protect your well-being without sacrificing kindness.

What boundary have you struggled to set? Let us know in the comments or send us your questions for a future Ask a Therapist.

NEW BLOG POST: If you’ve ever wondered, “Why do I worry so much?” you’re not alone. Anxiety often shows up as constant o...
07/24/2026

NEW BLOG POST:

If you’ve ever wondered, “Why do I worry so much?” you’re not alone.

Anxiety often shows up as constant overthinking, but sometimes worry is actually protecting us from emotions that feel harder to face.

This month, we explore why worry happens, what may be underneath it, and how learning to recognize your emotions can help break the cycle.

TO READ MORE, VISIT OUR BLOG at Chandpsych.com/blog

Address

5219 McPherson Street, #312
Laredo, TX
78041

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19568981595

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