Chanderbhan Psychological Services, PLLC

Chanderbhan Psychological Services, PLLC We are a small group practice that provides high-quality therapy & psychological assessment services.

We are Chanderbhan Psychological Services in Laredo, Texas. We provide a safe, confidential space as you work through your struggles. If you’re willing to put in the work, change can happen; it is possible to gain relief from your struggles.

What if avoiding your trauma is actually keeping you stuck?Avoidance is a natural response to trauma, but over time, it ...
08/25/2026

What if avoiding your trauma is actually keeping you stuck?

Avoidance is a natural response to trauma, but over time, it can keep us from processing what happened and learning that we can cope with reminders of the experience.

Our latest blog introduces Prolonged Exposure (PE) therapy, an evidence-based treatment for PTSD that uses safe, gradual, therapist-guided exposure to help reduce avoidance and build new learning. We explain what imaginal and in vivo exposure look like, what the beginning of PE can involve, and why the goal isn't to overwhelm you—but to help you feel more in control again.

Read the full article here: https://www.chandpsych.com/blog/prolonged-exposure-therapy-ptsd

📍 Chanderbhan Psychological Services | Laredo, TX

08/24/2026

You know when ONE little thing happens and you’re like… “Okay, that’s it. I’m done.” 😂

Sometimes it’s not the little thing—it’s everything you were already carrying before it happened.

In today’s Ask a Therapist, Jessica Resendez, LPC, talks about why our window of tolerance can shrink when we’re overwhelmed and what we can do in that moment to regulate before reacting.

📍 Chanderbhan Psychological Services | Laredo, TX

Have you ever had a “last straw” moment? 👀

🧠 For more mental health tips and resources, visit our website: chandpsych.com/blog

It’s Thursday! The weekend is almost here, and many of us are looking forward to a chance to recharge. Rest doesn’t have...
07/30/2026

It’s Thursday!

The weekend is almost here, and many of us are looking forward to a chance to recharge. Rest doesn’t have to mean being productive or “earning” a break.

Sometimes recharging looks like sleeping in, spending time with people you love, getting outside, reading a book, or simply doing a little less.

Whatever this weekend holds for you, we hope you find at least one small moment to care for yourself in a way that feels genuine!

What will you be doing to recharge this weekend? We’d love to hear in the comments. 👇🏻👇🏻👇🏻

07/27/2026

On today’s Ask a Therapist, Jessica Resendez, LPC at Chanderbhan Psychological Services, answers the question:

"How do I know if I'm being rude or setting a boundary?"

In this video, you'll see a simple side-by-side example of what healthy boundary-setting can sound like versus what comes across as rude. While boundaries often communicate a need or a limit with respect (even when they're uncomfortable), being rude tends to attack or dismiss the other person. Learning the difference can help you protect your well-being without sacrificing kindness.

What boundary have you struggled to set? Let us know in the comments or send us your questions for a future Ask a Therapist.

NEW BLOG POST: If you’ve ever wondered, “Why do I worry so much?” you’re not alone. Anxiety often shows up as constant o...
07/24/2026

NEW BLOG POST:

If you’ve ever wondered, “Why do I worry so much?” you’re not alone.

Anxiety often shows up as constant overthinking, but sometimes worry is actually protecting us from emotions that feel harder to face.

This month, we explore why worry happens, what may be underneath it, and how learning to recognize your emotions can help break the cycle.

TO READ MORE, VISIT OUR BLOG at Chandpsych.com/blog

07/08/2026

On today’s Ask A Therapist, Jacob shares a few techniques that can help you when you find yourself overthinking.

Have a question, send it our way!

New Blog Post! When we think about depression, we usually think about sadness. But for many people, depression also chan...
07/08/2026

New Blog Post!

When we think about depression, we usually think about sadness. But for many people, depression also changes the way they relate to their emotions.

Some people push their feelings away. Others judge themselves for having them. And sometimes our emotions end up making all of our decisions for us.

The truth is, emotions aren't good or bad—they're meant to give us information. They can point us toward what's important, help us notice when something doesn't feel right, and give us insight into what we value. But they aren't facts, and they aren't meant to be ignored either.

Our newest blog talks about why understanding your emotions is an important part of mental health and how developing a healthier relationship with them can support recovery from depression.

Read the full blog at chandpsych.com/blog

June is Men’s Mental Health Awareness Month.A lot of men are used to pushing through, staying busy, and keeping things t...
06/25/2026

June is Men’s Mental Health Awareness Month.
A lot of men are used to pushing through, staying busy, and keeping things to themselves.

But stress can also look like irritability, shutting down, trouble sleeping, overworking, or simply not feeling like yourself.

You don’t have to wait until things become unbearable to reach out. Asking for support doesn’t make you weak—it means you’re taking care of yourself.

Happy Father’s Day to all fathers and father figures. We also hold space for those grieving, missing someone, or navigat...
06/21/2026

Happy Father’s Day to all fathers and father figures. We also hold space for those grieving, missing someone, or navigating a complicated day. 💙

Considering a career with U.S. Customs and Border Protection (CBP)?Many applicants have questions about the psychologica...
06/11/2026

Considering a career with U.S. Customs and Border Protection (CBP)?

Many applicants have questions about the psychological evaluation process, including what records may be needed, what the evaluation involves, and what to expect after the evaluation is completed.

Our latest blog answers several frequently asked questions about the CBP psychological evaluation process.

Read the post here:
https://www.chandpsych.com/blog/cbp-psychological-evaluation-faq

Address

5219 McPherson Street, #312
Laredo, TX
78041

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19568981595

Website

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