Rise Above Counseling Services of Tampa Bay, LLC

05/31/2026

Behind the Scenes. The news interviewed me and other local clinicians about GLP-1’s and their effect on mental and physical health. Such a great chance to educate and collaborate….

03/20/2026

03/09/2026

How can you talk to your spouse without it becoming a fight? Here are 3 tips.

This is not medical advice. Please see a qualified medical professional. “Why can’t I just speak my mind? You are so touchy.” “I’m not touchy. You always attack me.” It doesn’t take much to avoid another fight. You can speak productively by keeping three ideas in mind.  Timing Matters...

02/02/2026

There's a positive association between sunlight and mental health, according to a study by National Institutes of Health. I don't need a study to know that; this cold weather has kept me inside and I don't feel my usual chipper self. What to do? Go outside to walk the dog despite the brrrrr cold.

01/28/2026

Feeling disconnected? A study shows that 37% of couples have felt upset that a spouse spends time on the phone instead of talking or enjoying a date. What does it sounds like to share your gripe? "Babe, I feel hurt when you ignore me and play on your phone. Can we have some screen-free time together?" This approach is not critical. It's honest, kind and direct.
https://ifstudies.org/blog/more-scrolling-more-marital-problems- #:~:text=Excessive%20phone%20usage%20by%20a,very%20happy%20with%20their%20marriage.

01/20/2026

Returning to therapy? Try a free consultation to see if Rise Above Counseling Services of Tampa Bay is the best fit for YOU.

01/02/2026

One tip to keep that resolution is to pair it with whatever already comes easily: place the bottle of vitamins next to the coffee pot. I am adding supplements this year — so I’m preaching to myself.

10/01/2025

Remaining Married When Your Spouse Is Narcissistic

Marriage is already hard work—but being married to someone with strong narcissistic traits brings unique challenges. Some people choose to leave, while others decide to stay. If you’ve chosen to remain, here are a few tools that can help you protect your wellbeing and keep the marriage functional. Check out the link to the blog post.

*This is not medical advice. Please see a qualified professional.  Marriage is already hard work—but being married to someone with strong narcissistic traits brings unique challenges. Some people choose to leave, while others decide to stay. If you’ve chosen to remain, here are a few tools that...