Rise Above Counseling Services of Tampa Bay, LLC

03/20/2026

03/09/2026

How can you talk to your spouse without it becoming a fight? Here are 3 tips.

This is not medical advice. Please see a qualified medical professional. “Why can’t I just speak my mind? You are so touchy.” “I’m not touchy. You always attack me.” It doesn’t take much to avoid another fight. You can speak productively by keeping three ideas in mind.  Timing Matters...

01/02/2026

One tip to keep that resolution is to pair it with whatever already comes easily: place the bottle of vitamins next to the coffee pot. I am adding supplements this year — so I’m preaching to myself.

10/01/2025

Remaining Married When Your Spouse Is Narcissistic

Marriage is already hard work—but being married to someone with strong narcissistic traits brings unique challenges. Some people choose to leave, while others decide to stay. If you’ve chosen to remain, here are a few tools that can help you protect your wellbeing and keep the marriage functional. Check out the link to the blog post.

*This is not medical advice. Please see a qualified professional.  Marriage is already hard work—but being married to someone with strong narcissistic traits brings unique challenges. Some people choose to leave, while others decide to stay. If you’ve chosen to remain, here are a few tools that...