P. A. Serena Hemmer MSW LCSW

P. A.  Serena Hemmer MSW LCSW I have 20+ years of experience as a Licensed Clinical Social Worker.

I provide research-based, trauma-informed, holistic, and creative counseling and hypnotherapy in person at my Pinellas Park location or via telehealth appointments for adults in Florida.

I have been touting this for years! Thank you for sharing!
07/24/2026

I have been touting this for years! Thank you for sharing!

"I Had Wife Envy, and I Had It Bad." Those are the very first words Annabel Crabb opens with in this book, and honey, she had me from that sentence alone. When I pressed play on this audiobook, I was not prepared for what was coming. I was not prepared for the laughter, the quiet devastation, the moments where I had to pause and just sit with myself. Annabel narrates her own work, and that alone is a main character energy move, because her voice carries the wit, the warmth, and the wry exasperation of a woman who has seen too much and researched even more. This is not a rage book. She is very clear about that. But it is, as one reviewer put it, a thought provoking, candidly funny, and meticulously researched examination of why the world of work is still built for people who have a wife at home, and why that quiet, invisible arrangement is costing all of us, men and women alike, more than we realize. If you have not read or listened to this book yet, consider this your sign. It is giving clarity, hard truth, and the kind of emotional intelligence we desperately need right now.

1. Having a "Wife" Is the Career Advantage Nobody Talks About
Annabel Crabb drops this truth on you with the casual confidence of someone who has done the research and is ready to let the data do the talking: if you have someone at home managing the invisible labor of life, you have a career advantage that is so normalized it has become invisible. She argues, clearly and with data that stings, that the traditional "wife" arrangement, where one partner handles the domestic front so the other can pour themselves entirely into their career, has historically benefited men far more than women, and society has simply accepted this as the natural order of things. What struck me listening to her narrate this section was the lack of bitterness in her voice. She is not pointing fingers with fury. She is holding up a mirror with a gentle, knowing smile. And the reflection is uncomfortable, because she is right. Women who reach for the top of their professions are doing so without the equivalent of a wife, managing meetings and school runs and emotional labour all at once, while their male counterparts often have someone quietly ensuring the wheels at home never stop turning. Crabb calls this the "wife drought" and once she names it, you cannot unsee it anywhere in your life.

2. Men Are Trapped by the Same System, Just from the Other Side
This is the part of the book that genuinely moved me, and Annabel's narration here has this particular gentleness to it, like she is laying down something fragile and asking you to look at it carefully. She makes the profound point that the gender imbalance at work and at home is not just a women's problem. It is also a men's problem, men who desperately want to be present fathers and involved partners but face a wall of social derision, workplace culture, and unspoken expectation that tells them leaning out is weakness. She shares stories of men who take paternity leave and are treated like they are doing something radical or suspicious, men who reduce hours for family and find their careers quietly sidelined. The system that expects women to sacrifice professional ambition for family is the same system that expects men to sacrifice family for professional ambition, and Crabb insists, with real emotion, that this is not freedom for anyone. Listening to this section, I felt it in my chest, because I have watched the men in my own life navigate this exact wall in silence, not knowing they were allowed to push back.

3. The Workplace Was Designed Around an Assumption That No Longer Holds
Annabel Crabb takes you through the history of how the modern workplace was literally structured around the idea that workers had wives at home, and she does it with such dry, delicious humour that you are laughing before you realize she has just dismantled your entire understanding of office culture. The long hours, the after work drinks, the expectation of "face time," the culture of being seen to be there rather than measured by what you actually produce, all of it was designed for someone with no domestic responsibilities. And the twist? That someone was never meant to be everyone. It was meant to be men with wives. Now that women are in the workforce, and now that some families are structured differently, the scaffolding of the old assumption is cracking everywhere, but too many institutions are still pretending it is standing. Crabb's narration in this part of the book carries this quiet exasperation, as if she is saying, "We have known this for decades, and yet here we are." And she is right. It hits different when you realize the system was never redesigned for you. It just opened its doors and expected you to fit in anyway.

4. Flexible Work and Parental Leave Are Not Perks. They Are the Infrastructure of Equality.
By the time Annabel gets to this lesson in the audiobook, her voice has taken on this particular clarity, the tone of someone who has earned the right to say, "This is what actually needs to change." She argues, with compelling research and real world examples, that parental leave and flexible working arrangements are not soft benefits or nice extras for employees who cannot handle the pressure. They are the structural tools without which the entire conversation about gender equality remains performative. When men cannot access parental leave without career consequence, they do not take it. When women take it and pay a professional price, the gap widens. She points to countries with robust parental leave systems and asks, not with naivety but with clarity, why we are not learning from what is already proven to work. This section left me feeling something that I can only describe as a productive frustration, because the solutions are not mysterious. They are available. The resistance to them is what Crabb names, carefully and thoroughly, as the real problem.

5. The Conversation We Need Is Not Women Versus Men. It Is All of Us Versus the Old Arrangement.
This is the lesson that lives with me most, the one that made me exhale deeply in the middle of my listening session and think, "Yes. This. Finally." Annabel Crabb closes her argument with a call for what she describes as a ceasefire in the gender wars, and listening to her say it in her own voice gave it a weight that reading it alone might not have. She is not asking women to be less ambitious or men to be more apologetic. She is asking all of us to look honestly at the old arrangement, the one that sorted people into roles based on gender before they even had a chance to discover what they actually wanted, and agree that it is not working for most of us. The wife drought is not really about wives. It is about the invisible, uncelebrated, uncompensated labour that holds families and careers together, and about how we distribute it, how we value it, and how we talk about it. Crabb's brilliance is that she makes you feel this not as an abstract political argument but as a deeply personal, deeply human truth. And that, right there, is what makes this audiobook an experience you carry long after the final chapter ends.

Book/Audiobook: https://amzn.to/3TbdnSk

You can access the audiobook when you register on the Audible platform using the same l!nk.

07/14/2026

Get clear answers to what mental health services are covered by Medicare, including therapy, counseling, and preventive care options for your well-being.

With Kimberly Shknh Rose – I just got recognized as one of their top fans! 🎉
07/10/2026

With Kimberly Shknh Rose – I just got recognized as one of their top fans! 🎉

Are you licensed in Florida to provide counseling, mental health therapy, and psychotherapy? Have you been wanting to be...
06/22/2026

Are you licensed in Florida to provide counseling, mental health therapy, and psychotherapy? Have you been wanting to be able to work from home?
Take a look at this opportunity with Online-Therapy.com! There is a bonus for signing up!

https://www.online-therapy.com/therapist-access/jobs.php?ref=516666

Right now we are looking for new therapy practitioners to join our online therapy network! Work from home during hours that suit you.

Ha! Right!
06/22/2026

Ha! Right!

Lol!

05/23/2026

“Women do not exist to be looked at, they exist to live,” that truth sat heavy on my chest long after Florence Given’s voice faded from my headphones. This audiobook did not feel like someone lecturing me about feminism, it felt like an older sister pulling me close, holding my face gently, and saying, “Baby, wake up, the world has taught you to shrink.” The sweetness in Florence’s narration carried softness and fire at the same time, like someone healing while speaking. Every chapter felt deeply personal, painfully honest, and wildly freeing. This book is not just about pretty faces, relationships, or social media validation, it is about reclaiming yourself from a world that profits from your insecurity. And honestly, in this era of “soft life,” “main character energy,” “protect your peace,” and “romanticize your life,” this book feels like the emotional reset many people desperately need. It speaks directly to the exhausted girl who has spent years over explaining, over giving, over loving people who only liked her silence. Florence does not whisper the truth gently, she pours it directly into your spirit.

1. Florence Given teaches that beauty should never become a woman’s life purpose, and hearing her narrate those words herself made it hit differently. Society trains women to believe their value increases when they become more desirable, more agreeable, more visually pleasing, but Florence strips that lie bare with raw honesty. She reminds us that constantly performing prettiness is exhausting, and deeply unfair. The audiobook carries this tenderness in her voice, like she understands every insecurity personally because she has lived through them too. What stayed with me most is how she encouraged women to ask themselves who they are outside male validation. Outside likes, compliments, relationships, and attention, who are you really? That question alone can shake a person emotionally. In a world obsessed with aesthetics and “baddie culture,” Florence reminds us that existing authentically is more powerful than being admired superficially.

2. Love should never require self abandonment, and Florence speaks about this with such vulnerability that it almost feels painful to listen to. She breaks down how many women are conditioned to tolerate disrespect just to keep relationships alive. While listening, I found myself reflecting on how often people confuse suffering for loyalty. Florence’s narration carries emotional pauses that make you feel every sentence deeply, especially when she discusses toxic relationships, manipulation, and emotional labor. She makes it clear that being chosen by someone is not the ultimate achievement, choosing yourself is. That message feels revolutionary in a culture where many people still glorify struggle love. The book gently but firmly reminds us that if love costs your confidence, your boundaries, your joy, or your voice, then it is not love, it is survival disguised as romance.

3. The discussion around female friendships in this book honestly healed something in me. Florence speaks against competition among women with such sincerity and warmth. She explains how patriarchy benefits when women compare themselves endlessly instead of supporting each other. Hearing her voice soften while speaking about sisterhood made the message even more beautiful. This lesson felt especially relevant in today’s social media age where comparison steals peace daily. Florence encourages women to celebrate each other loudly, without jealousy eating away at them silently. That part reminded me so much of the online conversations around “girls supporting girls” and “community over competition.” She made friendship feel sacred again, not transactional. The emotional honesty in those chapters felt like a reminder that healing becomes easier when women stop seeing each other as threats and start seeing each other as mirrors.

4. Boundaries are not cruelty, they are self respect, and Florence repeats this truth with so much conviction throughout the audiobook. One thing I appreciated deeply was how she dismantled the guilt many women feel for saying no. Her narration carries both softness and strength, like someone learning to stop apologizing for taking up space. She speaks directly to people pleasers, to the girls who answer messages even when drained, who keep forgiving disrespect because they fear being called difficult. Listening to her felt empowering because she normalized protecting your peace without shame. In today’s language, this lesson screams “stop pouring from an empty cup.” Florence reminds us that boundaries are not walls against love, they are doors that teach people how to treat us properly. And honestly, that message alone can save someone years of emotional exhaustion.

5. Florence Given makes healing feel messy, emotional, and human, not perfect. One thing this book does beautifully is acknowledge that unlearning harmful beliefs takes time. Her voice carries compassion, especially when she speaks about trauma, insecurity, heartbreak, and self discovery. She never pretends confidence happens overnight. Instead, she makes space for vulnerability, for bad days, for growth that happens slowly. That honesty made the audiobook deeply comforting because it did not feel performative. It felt real. Florence reminds us that becoming yourself is a continuous journey, not a destination. In a world constantly telling people to glow up instantly, her message feels refreshing and deeply emotional. You finish this book feeling less alone, less ashamed, and more determined to protect the version of yourself that society tried so hard to silence.

Book/Audiobook: https://amzn.to/4wJxFBy

You can access the audiobook when you register on the Audible platform using the l!nk above.

I didn't see the video, but  the author of this post is right on.
04/15/2026

I didn't see the video, but the author of this post is right on.

02/17/2026

Do you know
the symptoms
of ADD/ADHD
differ between
women and

ADHD in women often presents as the inattentive type, characterized by internal chaos, anxiety, and overcompensation, whereas men typically exhibit more external, hyperactive, and impulsive behaviors. Women frequently "mask" their symptoms, appearing organized outwardly while struggling with, for example, chronic forgetfulness and emotional dysregulation.
Henry Ford Health
Henry Ford Health
+4
Key differences in ADHD symptoms between women and men include:
Inattention vs. Hyperactivity: Women are more likely to exhibit inattention (zoning out, daydreaming, losing items) rather than the physical hyperactivity (running, jumping, constant motion) more common in men.
Internalized Symptoms: Women often experience internal symptoms like low self-esteem, anxiety, depression, and overwhelm, whereas men often present with outward, disruptive behaviors.
Masking and Perfectionism: To meet social expectations, women often work harder to mask symptoms, leading to chronic fatigue, burnout, and late-in-life diagnosis.
Hormonal Impact: Women's symptoms are often exacerbated by hormonal fluctuations (menstrual cycle, pregnancy, menopause), which can cause drastic shifts in focus and mood.
Social Differences: While men might be described as "disruptive," women with ADHD are often mislabeled as "shy," "dreamy," or "lazy" in childhood.
The ADHD Centre
The ADHD Centre
+7
These differences often result in women being diagnosed much later in life, usually as adults, when they seek help for exhaustion and inability to keep up with daily life demands.

Resources:Department of Psychiatry & Behavioral Sciences
Duke Department of Psychiatry & Behavioral Sciences

What is on your mind or heart?
01/25/2026

What is on your mind or heart?

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