UM Capital Region Health

06/19/2026

On June 19, 1865, more than two years after the Emancipation Proclamation, the last enslaved people in the country finally learned they were free. That day is Juneteenth, a celebration and a reckoning.

For us, it is also personal. Healthier communities start with confronting history honestly, and the gaps in health and opportunity that history left behind are still felt today. Honoring this day means more than celebrating freedom. It means committing to the work of closing those gaps.

Today, we celebrate the strength, resilience, and contributions of Black communities. We amplify Black voices. And we remain steadfast in building a future where good health and a fair shot belong to everyone.

06/17/2026

Two years ago, access to comprehensive cancer care close to home wasn't a reality for many families across Prince George's County and Southern Maryland. Today, that story is changing.

At our 2nd Annual Cancer Survivors Day Luncheon, we celebrated the extraordinary strength, resilience, and journeys of cancer survivors while reflecting on the life-changing impact of the Cancer Center since opening its doors two years ago.

Behind every survivor is a team of dedicated physicians, nurses, caregivers, and support staff committed to providing expert, coordinated care every step of the way. Together, they are helping bring advanced cancer treatment, support services, and hope closer to home for the communities we serve.

Join us in celebrating these inspiring survivors and the progress being made to expand access to world-class cancer care throughout our region.

06/17/2026

Lace up and join us.

Our Internal Medicine Residency Program invites you to Walk with a Doc this Saturday, June 20, from 9 to 10 AM at the Medical Center in Largo.

Enjoy a relaxed walk around the hospital while our providers share simple, practical tips on eating well to prevent and manage chronic conditions. Go at your own pace, ask the questions on your mind, and get some fresh air while you are at it.

Bring a friend, bring your curiosity, and take one easy step toward better health. We would love to see you there.

Register here: https://ow.ly/fEhh50YMAVT

06/16/2026

Do you find yourself saying yes when you really want to say no?

If you are constantly tired, overwhelmed, irritable, or emotionally drained, it might be more than everyday stress. It could be burnout.

Setting boundaries is hard. With work, with family, with friends. And over time, putting everyone else first can quietly wear down both your mental and physical health. The good news is that boundaries are a skill, not a personality trait, which means they can be learned.

Our latest article breaks down the warning signs of burnout, the different kinds of boundaries, and practical ways to build habits that actually protect your time and energy. Worth a read if you have been running on empty.

Constantly tired. Mood swings. Feeling hopeless. If you’re experiencing any of these symptoms, you may be experiencing burnout. And it could be because you’re saying “yes” to every commitment.

06/14/2026

Some thank-yous stay with you.

Physician Assistants Keri Sank and Jessica Warning were honored in a way they won't soon forget. A grateful patient and her family presented them with a military challenge coin, one of the most personal symbols of gratitude and respect there is.

That coin reflects what Keri and Jessica gave during a difficult time. Not just clinical expertise and exceptional care, but comfort and reassurance for an entire family when they needed it most.

Keri and Jessica represent the very best of our care teams and our commitment to delivering compassionate, high-quality care every day.

Thank you both for showing what that looks like.

06/07/2026

The sound of that bell means everything.

It marks a milestone. The end of treatment. A moment of hope. A win worth celebrating out loud. Today, on National Cancer Survivors Day, our team at [Hospital Name] is honored to ring it alongside the survivors we have cared for.

Every ring carries a story, and behind each one is a care team that showed up on the hardest days. To our survivors, your strength inspires this whole community. And to anyone still in the middle of their journey, we are right here with you.

Turn the sound on and celebrate with us.

06/05/2026

Food is medicine, and at UM Capital, we mean it.

Our recent Food Is Medicine Open House celebrated a partnership that's flourishing and feeding our community. Together with the Capital Area Food Bank, we're getting nutritious food into the hands of the families who need it most.

"At UM Capital, our mission extends beyond providing medical care. We are committed to expanding access to the resources that help our community thrive," said Nathaniel Richardson, Jr., president of UM Capital Region Health. "Through this partnership with the Capital Area Food Bank, we are helping patients access nutritious food that supports healthier lifestyles, helps them better manage chronic conditions, and improves overall health. Serving more than 200 families is an important milestone in our shared commitment to advancing health and well-being in Prince George's County."

To every family we've served and every partner walking this with us: thank you.

06/04/2026

What if managing your diabetes felt less like guesswork and more like a plan you actually trust?

That is what our free virtual education class is built for. Over seven Tuesday evenings, you will learn practical tools to manage your blood sugar, head off complications before they start, and feel more in control of your day-to-day health. Real strategies, taught live, that you can put to work the same week.

The Diabetes Self-Management Program meets here:

Tuesdays, June 9 to July 21, 2026
5:00 to 7:30 p.m.
Virtual via Zoom

Your health, your pace, your plan. Register today: umms.org/capital/events

06/03/2026

We recently sat down with Dr. Charles Fox, vascular trauma surgeon at UM Capital Region Health, to talk about what it takes to train for and finish the IRONMAN MARYLAND in Cambridge, Maryland.

140.6 miles. Months of rigorous preparation. A demanding career in trauma surgery on top of it all. From balancing the realities of medicine with race-day prep to pushing through every physical and mental wall along the way, his story is a powerful reminder of what determination, resilience, and discipline can achieve.

We see those same qualities in our caregivers every day. Showing up for patients. Supporting one another. Striving for excellence in everything they do.

Hit play to hear it from Dr. Fox himself.

06/02/2026

Pride Month is here.

To our LGBTQ+ team members, patients, and community: you belong here. As the people who shape who we are and the care we deliver every day.

Our commitment is simple. Every patient deserves healthcare that sees them fully. Every team member deserves a workplace where they can show up as themselves.

Happy Pride. 🏳️‍🌈