Path For Change

09/03/2026

09/02/2026

I'm honored to share that I've joined the APDA Florida Chapter as lead facilitator for their Parkinson's support group here in Dunedin.

The group meets the 3rd Monday of each month at 1 PM at the Hale Center in Dunedin, and it's open to both care partners and people living with Parkinson's, gathering for education, connection, and the kind of peer support that reminds people they're not carrying this alone.

Caregiving and chronic illness have always been close to my heart in this work, and I'm grateful for the chance to show up for this community in person.

If you or someone you know could use this space, details are in the flyer. Feel free to reach out with any questions.

09/01/2026

Spotted this guy strolling along the shoreline like he owned the place.

There's something about watching wildlife move through their day completely unbothered, no rush, no destination, just walking exactly where the water meets the sand.

08/25/2026

Caught this from my own backyard the other evening. No filter, no editing, just what showed up in the sky.

Some evenings ask you to stop and look up. This was one of them.

08/25/2026

This week's blog is about something a lot of us have felt this summer, the way heat seems to turn up the volume on everything, more fatigue, more pain, less patience.

If your nervous system has felt louder than usual lately, this one's for you. It offers a small, simple practice for noticing discomfort without immediately reacting to it.

Read more here:

Heat can make chronic pain and fatigue feel louder. A small nervous system practice that can help.

08/18/2026

A little afternoon break under a very yellow umbrella.

Blue sky, cold water, and absolutely nothing on the agenda for a few minutes.

Sometimes that's exactly what a day needs.