SunLight Yoga & Chair Yoga Training

08/16/2026

Taught a vigorous Hatha Flow class this morning in Novato.☀️🧘🏻‍♀️ We kicked off the session with pranayama—four distinct breathing exercises to center our focus—before firing up the core and saving plenty of time for a beautiful relaxation at the end.

The Aum (“OM”) 🕉️ poster on the wall reminds us of the deeper philosophy behind our movement. The distinct curves of the Aum symbol reflect the four states of consciousness we drift through:

🕉️ The Lower Curve – The Waking State (Vaishvanara)
🕉️ The Middle Curve – The Dreaming State (Taijasa)
🕉️ The Upper Curve – The Deep Sleep State (Prajna)
🕉️ The Dot & Crescent – The Pure Being / Absolute Consciousness (Turiya)

Yoga helps us align these different states of being, guiding us back to the ultimate meaning of Home—the pure peace within ourselves. ✨

Never underestimate what a regular practice can do for you:
🌿 Greater mobility and strength
🌿 Enhanced balance and alignment
🌿 Lowered stress and tension
🌿 Heightened focus and a clear mind
🌿 Better breath control and relaxation
🌿 Increased physical awareness and vitality

Chair🪑Yoga books: 📚www.sunlightyoga.com

08/16/2026

08/16/2026

Challenging climb today, perfect weather, and great views—always worth it!

☀️⛰️ Rock Springs Trail hike (at the top of Mt. Tamalpais) to a few other trails, in a long loop today.

Ahhh, Cali. 🌊

🥾Why hiking is always a win:

🧠 Clears the mind
🌲 Fresh air for the lungs
💪 Strengthens the body
🫀 Cardio, sweat 😓 + heart health
🔋 Resets your energy
☀️ Soaks up vitamin D
💛 Boosts your mood
💟 Prana from nature
👣 Gets the steps in! 💫

08/15/2026

Best yoga poses for sleep 😴

08/15/2026

🧘‍♀️ Yoga Asanas for a Healthy & Balanced Body ✨

Daily yoga se body flexible, posture better aur mind calm hota hai. 🌿💫
Apni routine mein yoga ko zaroor include karein! ❤️