Bloomin Juice

Bloomin Juice I'm Karen, a Certified Juice Therapist and Holistic Health Practitioner. Health and wellness coaching

I’m passionate about guiding you to vibrant health with fresh juice and plant-based foods! 🍃 Every meal is a chance to transform your health🙌🏻
Use code KAREN10 for Nama discount!

09/03/2026

☕️ Pumpkin Spice Coffee Creamer 🧡

I’m not quite ready for fall… but I’ll always be ready for pumpkin spice coffee! ☕️🍂

This delicious homemade pumpkin spice creamer comes together in just minutes using the Nama Milk Maker! Made with simple, real ingredients—no artificial flavors, colors, or preservatives. Just creamy, cozy pumpkin spice goodness. 🎃✨

Pumpkin Spice Creamer
• ½ cup almonds
• ½ cup steel-cut oats
• 1 cup pumpkin puree
• 2–3 Tbsp pure maple syrup
• 2 tsp cinnamon
• 1 tsp ground ginger
• ½ tsp nutmeg
• Dash of cloves

How to make it:
Add the almonds and steel-cut oats to your Nama Milk Maker, then add the pumpkin, maple syrup and spices. Add 3-4 cups water to your Nama Milk Maker then run the cycle. Give it a good shake or stir when finished.

Pour into a clean, airtight glass jar and store in the refrigerator for up to 4–5 days. Give it a shake before using, as natural separation is normal.

Pour into your favorite coffee and enjoy! ☕️🧡

✨ Ready to make your own? Grab your discount at Namawell with code KAREN10!

Plus, accessories are up to 30% off with code KAREN10! 🙌

A little taste of fall… even if I’m not quite ready for it yet! 🍁🧡

Nama is hands down my favorite juicer! 💚 I’ve been making fresh green juice from my garden every day all summer long, an...
09/02/2026

Nama is hands down my favorite juicer! 💚

I’ve been making fresh green juice from my garden every day all summer long, and I absolutely love how easy and effortless it is!

Juicing will always be one of my go-to healthy habits. There’s nothing better than filling your body with fresh, living nutrients straight from the garden. 🥒🥬🍎🌿

✨ Get 30% off Nama accessories at Namawell with code KAREN10!

08/09/2026

Good night, Mr. Bumble 🐝💛

Thank you for all your hard work in my garden today! I certainly couldn’t do it without you. 🥰🌻🌿

Sleep well, my busy little bee! 😴🐝

Yay! 🥒 It’s pickle season!!Nothing says summer quite like a batch of crunchy, homemade 24-hour garlic dill pickles! I’ve...
08/02/2026

Yay! 🥒 It’s pickle season!!

Nothing says summer quite like a batch of crunchy, homemade 24-hour garlic dill pickles! I’ve been experimenting with a few different recipes, but I’m still searching for the one.

Who has a tried-and-true 24-hour pickle recipe they’d be willing to share? I’d love to give it a try!

Thanks! 😊

07/30/2026

🥖🥬 Veggie Sandwiches in a Baguette! 🥒🍅

I was inspired by a delicious veggie sandwich I had at Beta Bread Store & Cafe in Clarks Summit, so when I was making dinner for a get-together with friends, I just had to try recreating it!

These baguettes make the perfect hoagie-style roll for loading up with ALL the veggies. I filled mine with lettuce and cucumbers straight from my garden, tomatoes, red onion, sweet & spicy peppers, and a drizzle of balsamic vinegar + oil with Italian seasoning. 🌱

So simple… and SO GOOD!!! 😋

And can we talk about this gorgeous enamel pan I just thrifted?! 😍 It was the perfect little carrier for my sandwiches. Of course, I had to bring along some homemade pickles, too! 🥒💚

Nothing fancy—just fresh veggies, good bread, and friends. ❤️

07/22/2026

🥒 I’m so excited about the cucumbers in my garden! 🌱

Every year I love trying something new in the garden. Fresh-picked cucumbers are one of my favorite ingredients for juicing—they make every juice crisp, refreshing, and incredibly hydrating.

There’s just something special about walking out to the garden, picking a cucumber fresh from the garden and turning it into a glass of fresh green juice. 💚

This variety is called Tasty Green and they grew terrific! If you’d like to grow these cucumbers too, grab the seed link in my bio to save on your order! 🌱✨

Here’s to growing your own food, trying new varieties, and enjoying the freshest juice possible! Who else is growing cucumbers this year? 🥒🌿

07/16/2026

The Power of Growing Your Own Food 💚🌱🥬

Growing your own food is one of the most rewarding things you can do. There’s nothing like picking fresh lettuce from your own garden and knowing exactly where it came from. No long journey, no countless hands touching it—just fresh, healthy food you grew yourself.

With recent concerns about parasites and contamination on leafy greens, even growing a few pots of lettuce can bring peace of mind. And the best part? Lettuce is one of the easiest vegetables to grow!

Green juice is my daily favorite. It’s a big part of what helped me go from years of pain and fatigue to feeling healthier and more energized. Today’s juice is a blend of lettuce, kale, Swiss chard, parsley, turnip greens, a handful of dandelion leaves, cucumber, lime and apple. 🥬🥒🍎

If you’ve been thinking about starting a garden, now is the perfect time. Even a few containers on your patio can provide fresh, nutritious greens. 🥬

My favorite seeds are Botanical Interests by Epic Gardening—check the link in my bio for a discount. And if you’re ready to start juicing, save 10% on the Nama J2 with code KAREN10! 🌱🥬💚

What’s in your glass today? 🥤🌞☀️ These hot summer days are the perfect reminder to stay hydrated! While water is essenti...
07/14/2026

What’s in your glass today? 🥤🌞

☀️ These hot summer days are the perfect reminder to stay hydrated! While water is essential, adding fresh juice is a delicious way to nourish your body with vitamins, minerals, and antioxidants.

🍍🍊❤️ One of my favorites is Pineapple • Orange • Beet—it’s sweet, juicy, vibrant, and incredibly refreshing!

Why I love it:
✨ Pineapple is packed with vitamin C and bromelain to support digestion and help reduce inflammation.
🍊 Oranges provide an extra boost of vitamin C and natural electrolytes to help support hydration.
❤️ Beets are rich in nitrates that help support healthy circulation, endurance, and heart health.

There’s nothing like a fresh, cold glass of juice to help you feel refreshed on a scorching summer day!

💚 If you’re ready to enjoy fresh, homemade juice and make hydration a daily habit, the Nama J2 makes juicing incredibly easy. Use my discount code KAREN10 to save on your juicer and start sipping your way to better health!

Link in bio ⬆️

🥵🔥 Beat the Heat with a Glass of Sunshine! 🍍🍊❤️When the temperatures soar, there’s nothing more refreshing than a glass ...
07/02/2026

🥵🔥 Beat the Heat with a Glass of Sunshine! 🍍🍊❤️

When the temperatures soar, there’s nothing more refreshing than a glass of fresh, cold-pressed juice! It’s one of my favorite ways to stay hydrated while giving my body a huge boost of vitamins, minerals, and antioxidants—far beyond what plain water can offer.

One of my all-time favorites is Tropical Punch:
🍍 Pineapple – Packed with vitamin C and bromelain to support digestion, reduce inflammation, and help your immune system thrive.

🍊 Orange – Loaded with vitamin C, potassium, and antioxidants to support hydration, healthy skin, and your body’s natural defenses.

❤️ Beets – Nature’s energy booster! Rich in nitrates that help improve blood flow, support heart health, increase endurance, and give you a natural burst of energy.

This sweet, vibrant juice is like a tropical vacation in a glass! 🌴☀️ It cools you down, hydrates your body, and floods every cell with the nutrients it craves.

💚 If you’ve been thinking about starting to juice, now is the perfect time! Summer’s fresh produce is at its peak, making it easier than ever to create delicious, nutrient-packed juices at home.

✨ Click the link in my bio to save on the Nama J2 Juicer and start your juicing journey today. I absolutely love mine, and I know you will too!

Who wants the Tropical Punch recipe? Let me know in the comments! 🍍🍊❤️🍹

06/26/2026

🍍✨ Pineapple Splash Green Juice ✨🍍

Sweet, vibrant, refreshing… and packed with ingredients that help your body thrive. This juice tastes like sunshine in a glass ☀️💚

Pineapple contains bromelain — a powerful natural enzyme that may help:
✨ Support healthy digestion
✨ Reduce inflammation
✨ Ease joint discomfort
✨ Strengthen immune health

Plus it’s naturally hydrating, loaded with vitamin C, and helps satisfy sweet cravings without processed sugar.

🍍 Ingredients:
• 1 large very ripe pineapple
• 4 large apples
• 8 oz fresh spinach or mixed greens
• 1 bunch cilantro
• 1–2 inch piece fresh ginger, optional
• 1 lime peeled
• 1 kiwi (optional for extra tang and vitamin C)

This bright green juice is refreshing, energizing, and full of plant-powered goodness to support your liver, lymphatic system, and overall vitality. Perfect for a mid-afternoon pick-me-up or post-workout refresh! 💚

And if you’ve been thinking about starting your juicing journey… NOW is the time! 🎉

🔥 The BIG Nama Prime Sale is happening now through June 26! Save $100 on the juicer I use and love — the Nama J2. It makes juicing so easy, quick, and delicious.

Use my link in bio + code KARENPRIME for extra savings!

Do something good for your body today 🌈🥬🍍

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Larksville, PA

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