Seed to Strength

10/21/2026

Never stop being proud about the progress you have made. Too many people see the end result, but they don’t see the countless hours of sacrifice it took and continues taking to achieve and maintain those results. So keep pushing! And let someone’s end results be your motivator - not the reason you quit 🙏💪

10/06/2026

I eat my food while I work so I can hit the gym during my lunch break. Every. Single. Day!!! The key to longevity is consistent movement of your body. So get out there and get it done! Even just a walk around the block is better than nothing. You don’t have to train like a gym rat or an active competitor. Everything starts with the first step you take. Make it count. 🙏💪

10/01/2026

Check out the difference made in just one year. Discipline allows you to achieve your goals. Consistency allows you to maintain them. 🙏💪🫡

09/28/2026

09/24/2026

Signed up and ready to go!

09/24/2026

Signed up and ready to go!

09/20/2026

Sundays = Family Day and Family Gym Sesh

09/12/2026

Roughly seven years ago I decided to dedicate my life to training mma and living a healthier overall lifestyle. Here is the different seven years can make if you put in the work - not just in the gym - but especially in the kitchen! Your body is built by what you put into it. Treat it well and it will serve you for a long time. 🙏💪

09/09/2026

It’s a lifestyle! 💪💪💪

01/16/2026

This is a little two piece combo I showed on the bag the other day but wanted to show what it looks like during live sparring. I start with the jab to get my partner to forget about his legs then follow up with a lead leg inside round kick. The kick is longer than the punch so even if he backs away I still have a good chance of landing it. You can drive it through to cause damage, use it to set up a follow up punch, kick, elbow, etc, or simply use it to score points.