Back in Action Therapy

10/12/2026

2 simple and easy knee strengthening exercises to try at home🔥

10/08/2026

Locked in and putting in the work. 💪 From rehabbing his back to getting back on the field, every session brings him one step closer to game day. ⚾️

10/07/2026

10/01/2026

🚨 MYTH: Lower back pain means you need complete rest to heal.

Not necessarily! In many cases, staying completely inactive can actually make your back feel stiffer, weaker, and more sensitive.

While some movements may need to be modified during a flare-up, gentle, controlled movement and gradually returning to normal activity can often be an important part of recovery. Your body needs movement to build strength, confidence, and tolerance again. 💪

The goal isn’t to “push through” pain—it’s to find the right amount of movement for where you are in your recovery.

If your back pain is keeping you from doing the things you love, a physical therapist can help you figure out what movements are appropriate for you and create a plan to get you moving again.

Rest when you need it. Move when you can. Progress with a plan. 👏

09/28/2026

🥾 Feel unsteady or dizzy when walking on uneven trails? Your balance system may need some training!

Your body relies on your vision, inner ear, and sensory system to keep you balanced—especially when the ground beneath you is changing.

Try this simple exercise on even, safe ground:

➡️ Walk forward in a straight line while slowly turning your head to look left and right as you walk.

This challenges your brain to coordinate movement, vision, and balance—similar to what you need when navigating an uneven trail.

💡 Start slowly and use a wall, railing, or another support nearby if needed. As your balance improves, you can gradually make the exercise more challenging.

Train your balance system so you can feel more confident on the trails! 🌲🥾

Dizzy or consistently unsteady? A physical therapist can help identify what system may be contributing and create a plan to improve it.

09/25/2026

Shin splints pt.3🔥💪

09/21/2026

Behind the scenes of our leadership development training this Saturday 👏

We spent the day learning what it means to be a GREEN team — hardworking, encouraging, positive, and committed to creating a safe and supportive environment for everyone around us.

Because being great at what we do isn’t just about the care we provide. It’s about the environment we create for our patients, our teammates, and our community.

We invest in our team so we can continue to grow, lead well, and create the best possible experience in our clinics — ultimately allowing us to better serve the community we’re proud to be a part of. 💚

Here’s to growing together and becoming an even stronger team!

05/05/2025

05/04/2025

Feeling a nagging ache during workouts and wondering if you should push through or press pause?

You’re not alone — and the answer isn’t always simple.

In our latest blog post, one of our physical therapists breaks down how to tell the difference between soreness and true pain, when it’s okay to keep training, and when it’s time to listen to your body and get help.

Read now: https://www.backinactiontherapy.com/post/should-you-train-through-pain-what-a-pt-says

💬 Got questions? Drop them in the comments or give us a call — we’re here to keep you moving, safely.

Whether you’re a weekend warrior, committed runner, weightlifter, or recreational athlete, chances are you’ve asked yourself: “Should I push through this pain, or should I stop?” The answer isn’t always black and white, but understanding the difference between types of pain — and what yo...

04/14/2025

https://www.backinactiontherapy.com/post/the-benefits-of-dry-needling-in-physical-therapy

Dry needling is an innovative and effective treatment modality used in physical therapy to address a variety of musculoskeletal issues. At Back in Action Therapy, we’re proud to offer this service at each of our clinics, performed by skilled clinicians trained in this specialized technique. Here.....

04/07/2025

https://www.backinactiontherapy.com/post/why-back-in-action-sports-is-different-from-your-typical-physical-therapy-clinic

At Back in Action Sports, we don’t just help you recover — we help you perform better than ever. Whether you’re a competitive athlete, a weekend warrior, or someone who’s simply passionate about staying active, our clinic was built with movement, strength, and results in mind.🏋️‍♂.....

01/03/2025

Las Cruces Named a Top Place to Retire by Forbes!

We’re proud to see our city, Las Cruces, featured as the cover city for Forbes’ “2024 Top 25 Places to Retire”! Here’s why this sunny, high-Chihuahuan Desert gem caught their attention:

✅ Affordable Living: Median home price is $284,000—28% below the national median.
✅ Ideal Climate: Enjoy a dry climate with plenty of sunshine.
✅ College Town Vibes: Home to New Mexico State University, fostering a dynamic and engaging environment.
✅ Quality of Life: A beautiful place for those seeking balance, connection, and community.

At Back in Action Therapy, we’re thrilled to be part of what makes Las Cruces a wonderful place to live, offering services to help residents maintain a happy, healthy lifestyle.

Discover what makes Las Cruces such a special place to call home.

https://www.forbes.com/sites/williampbarrett/2024/05/10/best-places-to-retire-in-2024-las-cruces-and-other-unexpected-hot-spots/

Forbes compared more than 800 locales in America on everything from housing costs and taxes to healthcare, air quality, crime and climate change and natural hazard risk. These are the top 25 cities for retirees.

10/16/2024

🍂🏃‍♂️ Embrace the fall weather with Back in Action Run Club! Whether you’re an experienced runner or just starting out, join us for supportive group runs this October and November. All paces are welcome, and our physical therapists will be there to help with injury prevention tips and motivation. Let’s keep moving as the temperatures cool down! 🏃‍♀️🍁

📅 Run Dates:

• Saturday, October 19th @ 8:30 AM
• Saturday, October 26th @ 8:30 AM
• Saturday, November 9th @ 8:30 AM
• Saturday, November 23rd @ 8:30 AM

📍 Where: Back in Action Therapy - Sonoma Ranch
🕒 When: 8:30 AM start time

Join us for these fun fall runs and don’t forget to tag us in your photos for a chance to be featured! Let’s make the most of the season! 🍁👟

09/26/2024

We are proud to announce the opening of our brand-new Back in Action Sports Physical Therapy clinic in Las Cruces is next Wednesday! 🎉

This clinic is designed not only for athletes but for anyone seeking a more active, dynamic approach to physical therapy. Whether you’re an athlete in training, recovering from an injury, or simply want to move and feel better, we offer the perfect environment to help you achieve your goals. 🏋️‍♂️🏃‍♀️

We welcome athletes of all ages, from youth to adult, whether you’re competing or maintaining your fitness.

👉 Schedule your appointment now and be one of the first to experience this unique, performance-focused space.

https://www.backinactiontherapy.com/online-scheduling

09/26/2024

We now offer online scheduling for ALL of our clinics! 🙌

Whether you’re a new or existing patient, booking your next appointment has never been easier. 📅✨

Click the link below to schedule your appointment today and get back on track with your health goals! 💪

https://www.backinactiontherapy.com/online-scheduling

09/10/2024

🔨 Sneak Peek Alert! 🔨

We’re making great progress on our Back in Action Sports Physical Therapy clinic in Las Cruces! Here’s a behind-the-scenes look as we get everything ready for our big opening at the end of September. 🙌

This space will be dedicated to providing high-level physical therapy for athletes and active individuals who want to recover stronger and perform better. 💪 We’re excited to bring this new resource to the Las Cruces community and can’t wait to see you here!

Stay tuned for more updates as we get closer to the finish line! 🏁