Crossroads Acupuncture with Ryan Bemis

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Crossroads Acupuncture with Ryan Bemis

Learn more about our clinic or book an appointment online! http://crossroadsacupuncture.com/

down to earth acupuncture everyday people
SE HABLA ESPANOL
Serving Las Cruces, El Paso, Juarez & the barefoot Movement
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New location: 1100 S. Main

Gentle acupuncture for everyday problems:

Support for relaxation and stress relief

Promoting everyday balance and comfort

Enhancing rest and rejuvenation

Boosting seasonal ease and respiratory comfort

Supporting en

ergy harmony and vitality

Building resilience and long-term well-being

Easing compassion fatigue and renewal

Navigating emotional ups and downs with grace

Fostering inner peace and emotional strength

Cultivating overall harmony and renewal

08/19/2026

Basically, my job as an acupuncturist is to help adults take a nap.

A special kind of nap.

We call it an acu-nap — a nap supervised by tiny needles.

When we stop for a moment, step away from our screens, and take a break from the constant noise and drama, something pretty simple happens: we give our bodies and minds a chance to rest, reset, and recharge.

Stress can settle down. Energy can bounce back. We can come back feeling a little calmer, clearer, and more grounded.

There are a lot of things happening in the world right now, and we may have very different ideas about what needs to happen next.

But I think there’s one thing most of us can agree on:

We could all use a few more moments to stop.

To step away from the screens. To take a break From the frenzy of the crazy world

To calm our nervous systems.

And to reconnect with that place of inner calm.

Sometimes, we all just need a nap. And you don’t have to do it alone

— Ryan
Crossroads Acupuncture

08/17/2026

Book your appointment by going online: crossroadsdacupuncture.com
Or call us 575-312-6569

08/14/2026

**PEACE DOWN ACU DETOX • DOWNTOWN CRUCES** ✌️

**Find your refuge from the crazy world.**

This **Friday, August 14 at 10:30 AM**, come drop in so you can **drop down into your calm.**

📍 **Crossroads Acupuncture**
1100 S. Main St. • Las Cruces
💛 Donate what you can — **$5+**
🚶 **Walk-ins welcome**

Peace Down is simple: tiny acupuncture needles are gently placed in the ears and head, then we sit together quietly for **30–45 minutes**.

No pressure to talk.
No need to explain anything.
Just a place to sit, breathe, rest, and reconnect with yourself alongside other people in our community.

**Most common side effect: a deep sense of calm.**

Because when the world feels loud, divided, anxious, or overwhelming, sometimes we need a place to get quiet together.

**Everyone deserves a little peace.**

Treatments are supervised by **Dr. Ryan Bemis and licensed healthcare providers.**

👉 Reserve your spot through the **link in bio**
Walk-ins are welcome.

**Friday 8/14 • 10:30 AM • 1100 S. Main**

08/13/2026

PEACE DOWN ACU DETOX • DOWNTOWN CRUCES ✌️

Find your refuge from the crazy world.

This Friday, August 14 at 10:30 AM, come drop in so you can drop down into your calm.

📍 Crossroads Acupuncture
1100 S. Main St. • Las Cruces
💛 Donate what you can — $5+
🚶 Walk-ins welcome

Peace Down is simple: tiny acupuncture needles are gently placed in the ears and head, then we sit together quietly for 30–45 minutes.

No pressure to talk.
No need to explain anything.
Just a place to sit, breathe, rest, and reconnect with yourself alongside other people in our community.

Most common side effect: a deep sense of calm.

Because when the world feels loud, divided, anxious, or overwhelming, sometimes we need a place to get quiet together.

Everyone deserves a little peace.

Treatments are supervised by Dr. Ryan Bemis and licensed healthcare providers.

👉 Reserve your spot through the link in bio
Walk-ins are welcome.

Friday 8/14 • 10:30 AM • 1100 S. Main

08/11/2026

No experience needed — just come ready to breathe, rest, and receive.
Join us for a 2-hour Trauma-Informed Breathwork + Acupuncture workshop with Ryan Bemis.
We’ll begin with grounding and guided meditation, move into trauma-informed breathwork, and close with acupuncture-supported deep rest. This is a chance to slow down, release stress, reconnect with your body, and give your nervous system space to unwind.
One breathwork participant shared:
“I was genuinely surprised by some of the memories that emerged—but equally surprised by how I was able to set down some things I’d been carrying for many, really too many, years.”
Another participant said:
“I was surprised at how deep I went using only the breath! It kind of blew my mind how good—and a little challenging—it was. Then the acupuncture allowed for deep reflection and emotional excavation. Just wow.”
What to expect:
Grounding + guided meditation
Trauma-informed breathwork
Somatic release
Acupuncture-supported rest
Space to leave feeling clearer, calmer, and more connected
Saturday, August 15
9–11 AM
OM Valley
12544 N. Valley Dr., Las Cruces, NM
Suggested donation: $50
Venmo or cash
Proceeds benefit Barefoot Acupuncture in Latin America

Register online through OM Valley.

08/06/2026

Get stuck with needles
to get yourself unstuck.

Sometimes pain, stress, anxiety, tension, and old patterns can make the body feel trapped in a loop.

Acupuncture helps the nervous system shift gears, supports circulation, releases muscle tension, and gives the body a chance to remember how to regulate, restore, and move again.

A few tiny needles.
A little stillness.
A reset from the inside out.

Come get unstuck.

Book here: https://crossroadsacupuncture.com

07/30/2026

I was never meant to be much of a cowboy, but growing up in Wyoming shaped more of me than I realized.

The Pokes represented the kind of people I still feel called to serve today—hardworking, practical, everyday people who don’t need anything too fancy. They just want care that meets them where they are.

And somehow, all those years of chanting “Let’s go Pokes!” led to a career where people voluntarily pay me to poke them. 🤠📍

07/23/2026

No two people are the same—and neither are their paths to healing.

At Crossroads, we meet you where you are. We take the time to understand what you’re experiencing, what matters most to you, and what you hope to improve. From there, we tailor your treatment plan to your individual needs and goals.

Personalized care. Practical support. A plan built around you.

Crossroadsacupuncture.com

07/18/2026

I got into breathwork because I was looking for something that could help me feel better in my own body.

Years ago, when I practiced breathwork every day, I noticed something surprising: my sinus allergies improved dramatically. But what kept me coming back was even bigger than that.

Breathwork helped me feel clearer, calmer, more open, and more connected to myself. It became a way to move stress through the body—not just think about it.

That’s why I’m passionate about sharing trauma-informed breathwork in a grounded, supportive way.

Join us for Trauma-Informed Breathwork + Acupuncture:

Sunday, July 19 | 4 PM
Dwell Yoga
424 N. Main, Las Cruces

We’ll use guided meditation, breathwork, acupuncture-supported integration, and deep rest to help you release stress and reconnect with resilience.

Suggested donation: $50 or more
This event supports our Barefoot projects in Latin America.

Sign up through Crossroads Acupuncture.
Link in bio.

Address

1100 S. Main
Las Cruces, NM
88005

Website

http://crossroadsacupuncture.com/

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