Advanced Care Hospital of Southern New Mexico

08/03/2026

Hot temperatures can increase the risk of dehydration, which occurs when the body loses more fluids than it takes in, disrupting the body’s natural balance of fluids and electrolytes. While dehydration can be caused by lack of fluid intake or excessive sweating, it also can be triggered by excessive vomiting, diarrhea, or fever. It can affect anyone, but older adults and people with certain medical conditions may be at greater risk.

Mild dehydration often includes symptoms such as dry mouth, increased thirst, headache, infrequent urination, and dark-colored urine. Typically, mild dehydration can be managed by drinking water or beverages with electrolytes. Severe dehydration requires immediate medical attention and may include symptoms such as confusion, dizziness, sunken eyes, rapid heart rate, and lack of sweating or urination.

To help stay hydrated, drink fluids regularly throughout the day, even when you don’t feel thirsty. Eat water-rich foods like fruits and vegetables, and limit your alcohol consumption, which can contribute to dehydration. As a good rule of thumb, keep a bottle of water nearby to sip from throughout the day.

07/04/2026

Happy Semiquincentennial, USA! Two Hundred Fifty looks good on you!

06/29/2026

By 2030, it’s projected that more than 70 million Americans will be 65 years or older, and most will still have a driver’s license.

Driving is important for maintaining independence and mobility as individuals age. However, according to the Centers for Disease Control and Prevention, aging-related changes, including vision, physical ability, cognition, and the effects of certain medications or chronic conditions, can affect driving safety and increase crash risk.
At the same time, however, research shows that older adults are more likely than younger drivers to wear seat belts, avoid risky behaviors, and drive more cautiously.
To help support safe driving, older adults are encouraged to:
• Always wear a seat belt
• Have vision checked regularly
• Review medications with a doctor or pharmacist
• Plan routes in advance
• Drive during safer conditions (daylight and good weather when possible)
• Minimize distractions
• Maintain a safe following distance

06/22/2026

For individuals living with dementia, interaction with animals can provide meaningful emotional and psychological benefits.

Research summarized by the Alzheimer's Association and the National Institute on Aging notes that animal-assisted activities may help reduce feelings of loneliness, encourage social engagement, and promote a sense of calm and comfort. It also can support routine and provide a sense of purpose.
For some individuals, petting, observing, or interacting with an animal may help stimulate positive emotions and engagement, even when communication has become more limited.
It’s important to consider whether a person with dementia is able to safely and consistently care for a pet. If that’s not possible, supervised animal-assisted therapy visits or therapeutic robotic companion animals may be options.

06/17/2026

We're hiring an HR Coordinator! Join our dedicated team and make a difference in healthcare. Interested in growing your HR career with Ernest Health? Apply now and be part of a supportive, dynamic environment.✨

Ernest Health Careers is hiring a Human Resources Coordinator in Las Cruces, New Mexico. Review all of the job details and apply today!

06/15/2026

CPR, or cardiopulmonary resuscitation, is an emergency life-saving procedure used when the heart stops beating. According to the American Heart Association, immediate CPR can double or triple the chances of survival following cardiac arrest. CPR is important because it helps maintain blood flow, which can extend the opportunity for a successful resuscitation once trained medical staff arrive on site.

Hands-only CPR is recommended for the general public or bystanders who witness someone collapse. It does not require mouth-to-mouth resuscitation and consists of two easy steps:
1. Call 9-1-1 (or have someone else call)
2. Push hard and fast in the center of the chest to the beat of a familiar song at 100 to 120 beats per minute. An example is “Staying Alive” by the Bee Gees. Continue compressions until medical help arrives.

To watch a 90-second video on how to perform hands-only CPR, visit the American Heart Association website (link in the first comment)

06/12/2026

As Alzheimer’s disease progresses, communication often becomes more difficult. Challenges vary by individual, but patience, understanding, and good listening skills are essential for a meaningful connection.

In the early stages, a person may struggle to find the right words, repeat stories, become overwhelmed by stimuli, or lose their train of thought. They can still participate in conversations and social activities with patience and support.
During the middle stage, which is often the longest and can last for years, communication challenges often increase. Individuals may have trouble organizing thoughts, answering questions, or following conversations. Speaking slowly, reducing distractions, and asking simple questions can help.
In the late stage, verbal communication may become very limited and around-the-clock care may be required. Facial expressions, gestures, touch, music, and tone of voice often become the most meaningful ways to connect.
No matter the stage, treating individuals living with Alzheimer’s with dignity, patience, and compassion can make a significant difference for both patients and caregivers.

06/09/2026

Aphasia is a communication disorder that affects a person’s ability to understand or express speech, often caused by brain damage from a stroke or other neurological conditions. Speech therapy plays a central role in helping people with aphasia regain and improve communication skills.

A speech-language therapist works with individuals to improve their ability to speak, understand language, read, write, and interpret gestures. Therapists also teach the use of alternative communication tools, such as communication boards, picture books, or mobile apps.

Treatment is individualized. Along with rebuilding lost language skills, therapists help individuals strengthen remaining abilities to support everyday conversations and increase independence. Therapy is delivered in structured settings and often includes family members or caregivers to improve understanding and provide support at home.

In addition to family and caregiver support, individuals may also benefit from support groups. These groups offer emotional encouragement, access to resources, and help reduce isolation by connecting individuals with others facing similar challenges.

05/29/2026

Save the date! 🗓️ Join us tomorrow at 11 a.m. for our 2026 Function Fiesta Health & Wellness Event. Discover valuable resources from various vendors and take steps towards a healthier lifestyle. Will we see you there?

05/27/2026

According to the American Stroke Association (ASA), about one in four stroke survivors suffers a second one. But it doesn’t have to be that way; preventing a second stroke starts with you.

Treatment options to prevent future strokes can be tailored to individual situations. Work with your doctor to create a plan that reduces your risks and addresses your specific goals, concerns, and circumstances.

The ASA provides the following tips to help prevent a second stroke:

• Work with your doctor to identify the cause of your stroke or previously unknown risk factors. Jointly create a formal program to live a healthier lifestyle that includes exercise, education, and counseling.
• Attend all your follow-up appointments.
• Take recommended medications.
• Manage your risk factors.
• Connect with a support group.