11/12/2025
Perimenopause, the years leading up to menopause, can feel like a hormonal roller coaster. It’s the body’s natural transition toward the end of reproductive years, but fluctuating estrogen and progesterone levels can trigger a variety of symptoms, from hot flashes and mood swings to sleep changes, brain fog, and weight fluctuations.
While every woman’s journey is different, nutritional support can make a meaningful difference. The right supplements can help balance hormones, improve energy, support mood, and protect long-term health. Here are some evidence-based options to consider during perimenopause.
1. Chaste Tree Berry (Vitex agnus-castus) = may help regulate menstrual cycles, ease PMS-like symptoms, and improve mood and breast tenderness.
2. Black Cohosh = may help relieve hot flashes, night sweats, and mood swings.
3. Magnesium = reduces anxiety, improves sleep quality, and may ease PMS-like symptoms common in early perimenopause.
4. Vitamin B Complex = helps manage stress, supports energy levels, and may reduce irritability and mood swings.
5. Omega-3 Fatty Acids (Fish Oil or Algal Oil) = may reduce hot flashes, improve mood, and support joint comfort.
6. Vitamin D = supports bone strength and reduces risk of osteoporosis.
7. Probiotics = supports digestion, reduces bloating, and promotes hormonal balance.
8. Evening Primrose Oil = may improve skin elasticity, hydration, and PMS-like symptoms.
9. Adaptogens for Stress & Energy = can promote calm, better sleep, energy, focus, enhanced libido, mood, and stamina
10. Collagen Peptides = supports skin elasticity, joint comfort, and muscle recovery.
Read the full blog post at:
www.mountainsagenaturals.com/s/stories/supplements-for-perimenopause
Perimenopause, the years leading up to menopause, can feel like a hormonal roller coaster. It’s the body’s natural transition toward the end of reproductive years, but fluctuating estrogen and …
