NMSU Extension Family and Consumer Sciences

NMSU Extension Family and Consumer Sciences This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

Follow us for trusted resources, practical tips, info about our programs, and more!

💙 June is Men's Mental Health Awareness Month 💙Mental health is an important part of overall well-being, yet many men fa...
06/11/2026

💙 June is Men's Mental Health Awareness Month 💙

Mental health is an important part of overall well-being, yet many men face challenges in seeking support due to stigma, societal expectations, or fear of being judged.

Taking care of your mental health is just as important as taking care of your physical health. Whether it's talking with a trusted friend, connecting with a healthcare professional, making time for physical activity, or practicing stress-management techniques, small steps can make a meaningful difference.

This month, let's encourage open conversations, support one another, and remind the men in our lives that seeking help is a sign of strength.

🌿✨ Happy National Herbs & Spices Day! ✨🌿Did you know that herbs and spices can do more than add flavor to your meals? Th...
06/11/2026

🌿✨ Happy National Herbs & Spices Day! ✨🌿

Did you know that herbs and spices can do more than add flavor to your meals? They can help you cut back on added salt, sugar, and unhealthy fats while making healthy foods more enjoyable—a simple step that supports diabetes prevention and overall wellness.

Small changes in the kitchen can make a big difference for long-term health. Celebrate today by adding a little extra flavor to your plate—the healthy way! 🌱

Today is National Meal Prep Day!🥗🥘🍲Reclaim control over meals by prioritizing creativity, nutrition, and mindful choices...
06/09/2026

Today is National Meal Prep Day!🥗🥘🍲

Reclaim control over meals by prioritizing creativity, nutrition, and mindful choices. Prepped meals, whether a savory sandwich, a vibrant salad, or a thoughtfully cooked chicken dish, offer more than just sustenance. They empower us to fuel our bodies with intention, turning a daily routine into an act of self-care.

Beyond the obvious perks of saving money and sidestepping fast-food pitfalls, meal prep fosters healthier habits. Each meal becomes an opportunity to experiment with flavors, incorporate fresh ingredients, and balance nutrients to match your energy needs and prevent diabetes. Even simple dishes, prepared with care, can transform an ordinary workday into a moment of satisfaction and nourishment.

Save this post and get prepping! What's on your meal prep menu this week? Drop it below 👇

🧡 Happy National Cancer Survivors Day Today marks the 39th annual National Cancer Survivors Day® — a worldwide Celebrati...
06/07/2026

🧡 Happy National Cancer Survivors Day

Today marks the 39th annual National Cancer Survivors Day® — a worldwide Celebration of Life honoring everyone who has lived with a cancer diagnosis, from the moment they first heard those words through every day that has followed.

Survivorship isn't just about making it through treatment. It's about navigating life on the other side — the follow-up appointments, the emotional weight, the moments of gratitude, and the days that are still hard. It takes an incredible kind of courage that deserves to be recognized.

Today we want to say: we see you. We honor you. And we celebrate you.

If you are a cancer survivor, a caregiver, or someone who has loved and lost someone to cancer — this day is for you too. 💚

Share this post to honor the survivors in your life, and drop their name in the comments so we can celebrate them together. 👇

☀️ It's National Play Outside Day — and yes, that means YOU too! 👋This one isn't just for the kids. Adults need outdoor ...
06/06/2026

☀️ It's National Play Outside Day — and yes, that means YOU too! 👋

This one isn't just for the kids. Adults need outdoor time just as much — maybe even more. A walk, a bike ride, a stretch in the sunshine — it all counts. And if you're managing diabetes, getting outside is one of the simplest, most powerful things you can do for your blood sugar, your mood, and your overall health.

🌿 Fresh air is free medicine.

So put down the phone (after you save this post 😉), step outside, and just MOVE. Your body will thank you.

How are you spending time outside today? Tell us below! 👇

🌿 Who says eating for your health has to be boring? These Quinoa Black Bean Veggie Burgers from the American Diabetes As...
06/05/2026

🌿 Who says eating for your health has to be boring? These Quinoa Black Bean Veggie Burgers from the American Diabetes Association are proof that diabetes-friendly food can be DELICIOUS. 🍔✨

Packed with fiber, plant protein, and bold spices — no blood sugar spikes, just good flavor. Whether you're managing diabetes or just eating smarter, this one's a game changer.

🔥 Low glycemic | High fiber | Easy to make | Freezer-friendly

Drop a 🙋 below if you're always on the hunt for better-for-you recipes!

For more information on this recipe and other diabetes friendly recipes, visit https://diabetesfoodhub.org/recipes/quinoa-black-bean-burger -steps-section

🧀 Did you know? Cheese can be part of a diabetes-friendly eating plan!Because cheese is low in carbohydrates, it typical...
06/04/2026

🧀 Did you know? Cheese can be part of a diabetes-friendly eating plan!

Because cheese is low in carbohydrates, it typically doesn't cause large spikes in blood sugar. It also contains protein, which can help you stay full longer and support healthy eating habits.

The key is moderation. Some cheeses can be high in saturated fat and sodium, so choosing appropriate portions and pairing cheese with fruits, vegetables, or whole grains can help create a balanced snack.

A little cheese can go a long way when it comes to flavor, satisfaction, and smart snacking!

Scrambled, boiled, or poached — however you like them, eggs are one of the best breakfast choices if you're watching you...
06/04/2026

Scrambled, boiled, or poached — however you like them, eggs are one of the best breakfast choices if you're watching your blood sugar. Low in carbs, loads of protein, and they keep cravings at bay. Pair them with veggies and you've got a diabetes-friendly plate that actually tastes amazing. Save this for your next grocery run! 🛒

06/04/2026

🥕🍎 Fresh produce is back this summer! 🍌🥬

Las Cruces families are invited to pick up free fresh fruits and vegetables through Brighter Bites' summer produce distributions at three LCPS school sites.

📍 Booker T. Washington Elementary
Tuesdays: June 2, 9, 16 & 23

📍 Lynn Middle School
Wednesdays: June 3, 10, 17 & 24

📍 Sunrise Elementary
Thursdays: June 4, 11, 18 & 25

🕦 Distribution Time: 11:30 a.m. – 12:30 p.m.

Produce is available on a first-come, first-served basis while supplies last.

Want to lend a hand? Volunteers are welcome to help bag produce from 9:15 a.m. – 10:30 a.m.

Thank you to our partners at Brighter Bites for helping provide healthy, nutritious food options for LCPS families and our community. 💜

🌈 Happy Pride Month! 🌈This month, we celebrate the strength, resilience, and contributions of LGBTQ+ individuals and com...
06/03/2026

🌈 Happy Pride Month! 🌈

This month, we celebrate the strength, resilience, and contributions of LGBTQ+ individuals and communities. Let's help build healthier, stronger communities for all.

❤️🧡💛💚💙💜

Address

940 College Drive
Las Cruces, NM
88003

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Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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