What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

NMSU Extension Family and Consumer Sciences

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NMSU Extension Family and Consumer Sciences

This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

08/05/2026

🎉 We're excited to announce our new partner: HabitNu! 🎉

We're thrilled to be partnering with HabitNu to help make our Diabetes Prevention Program even more accessible and engaging!

HabitNu provides easy-to-use tools, personalized coaching, and ongoing support to help participants build healthy habits that can last a lifetime. Together, we're committed to helping our community reduce their risk of type 2 diabetes through sustainable lifestyle changes.

💙 Stay tuned for more information about our upcoming Medicare Diabetes Prevention Program classes and how HabitNu will help support your journey to better health!

08/04/2026

🚶‍♀️ Take a Movement Break! 💙

Sitting for long periods? Your body will thank you for a quick movement break! Just **2–5 minutes** of walking, stretching, or standing up throughout the day can help boost energy, improve focus, and support healthy blood sugar levels.

Small steps add up—set a reminder, take the stairs, stretch between tasks, or enjoy a quick walk outside. Every bit of movement counts!

💬 What's your favorite way to fit in a movement break?

07/30/2026

💙 Happy International Friendship Day! 💙

Celebrate today by making a healthy plan with a friend:
🚶‍♀️ Take a walk together
🥗 Try a new healthy recipe
🛒 Grocery shop for nutritious foods
💪 Be each other's workout buddy

👀 Stay tuned... we're getting ready to launch a new Medicare Diabetes Prevention Program class series designed to help you build healthy habits with support every step of the way. We can't wait to share more details soon!

Tag a friend who encourages you to live a healthier life. 💙

07/29/2026

🍗 Happy National Chicken Wing Day!

You don't have to skip your favorite foods to eat healthier. A few simple swaps can make wings part of a balanced meal:

🍗 Bake or air fry instead of deep frying.
🌶️ Choose buffalo or dry rub seasoning over sugary sauces.
🥕 Pair your wings with veggies instead of fries.
💧 Wash it down with water or unsweetened tea.

Healthy living is all about balance—not perfection. Enjoy your wings and celebrate with choices that support your health! ❤️

07/28/2026

💦☀️ Happy National Waterpark Day!
Splashing around isn't just fun—it's a great way to stay active. Swimming, climbing stairs, and playing in the water can all help you reach your physical activity goals while making lasting summer memories.

Remember to stay hydrated, wear sunscreen, and enjoy every splash! 🌊💙

07/27/2026

🚶‍♀️Move More Monday💙

A little movement can go a long way! Regular physical activity helps improve energy, support heart health, manage stress, and lower the risk of type 2 diabetes.

You don't need a long workout to make a difference. Start with what you can:
Every step counts toward a healthier you. What will you do today to move more? Let us know in the comments! 💪

07/23/2026

🍋 Happy National Lemon Day! 🍋
A squeeze of lemon can make staying hydrated a little more enjoyable. While lemon water isn't a cure-all, it's a refreshing way to add flavor without added sugar and can provide a small boost of vitamin C.
Small, healthy habits—like choosing water more often—can make a big difference over time. Cheers to staying hydrated! 💛💧

07/21/2026

It's National Junk Food Day! 🍕🍟 We're not here to say never — food is meant to be enjoyed, and that includes the fun stuff. But if you have diabetes or you are at risk for diabetes, a little planning goes a long way. Next time you hit the drive-thru, see how many squares you can check off 🍔 Tag us if you get a BINGO!

07/19/2026

First Responder Crisis & Wellness Conference addressing on the job crisis situations and off the job trauma and wellness. Las Cruces, NM

07/17/2026

🎉 Happy National Emoji Day! Healthy habits don't have to be complicated. Which emoji best represents your health goal right now? Drop it in the comments below! 👇
💚 Every healthy choice is a step in the right direction!

Address

940 College Drive
Las Cruces, NM
88003

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+15756462034

Website

http://efcs.nmsu.edu/, https://www.cdc.gov/diabetes-prevention/index.html

Alerts

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