Whole Body Healing MFR, JFB Myofascial Release

10/10/2026

Are you curious what I mean by Rest and Restore? This is a very gentle self-treatment class. The focus is bringing you into your ‘calm state’, where the body can heal. Most of us spend the day in ‘survival mode’ with all sorts of stress, keeping us in ‘fight/flight’.
Even opening an email, watching a scary movie, or having too much in our calendar, can keep our Sympathetic nervous system turned on.

What is the alternative? The calm state, ‘rest/restore’ mode, is your Parasympathetic nervous system. It’s where we can process things, digest what has happened and our body can begin to heal. Even digest food! If you think about it, your body is not digesting food while you are going for a run. Well, it doesn’t do that when you are stressed, either.

In this class, I teach you tools, that you can take with you, to bring yourself into that calm zone whenever you need it. I walk you through simple self-treatment techniques, to open and elongate those really stuck spots and explain how this will make long lasting changes.

Bring your friends and family. Email me, ([email protected]) ahead of time, if you have specific issues you’d like to work on and I can add it into the class you are attending. I look forward to helping you. Here’s a link with dates and information to register for class. Feel free to text me with any questions. 702-612-7451

Myofascial Yoga — Release & Restore | Sacred Space Las Vegas

Please note: this class is not at my office, it’s at
The Sacred Space LV
2411 Tech Center Ct Ste 103
Las Vegas, NV 89128

Sacred Space Las Vegas | Sound Bath • Breathwork • Yoga

09/16/2026

Starting September 28, I will be teaching at the “Sacred Space Las Vegas”. Sacred Space Las Vegas | Sound Bath • Breathwork • Yoga

It’s called Myofascial Yoga, but don’t let that word scare you. You don’t need to know anything about yoga and you don’t need to be flexible.
You get to arrive and be. We have the mats and bolsters, etc. So, you don’t need to bring anything.

I will share what I have learned about the fascial system and invite you to spend some time restoring and recharging. This is the type of class where you get to soften and melt, so wear comfortable clothes.

Please sign up, as there are a limited number of spots for each class.
Class will be some Mondays at 10:30am and some Sundays at 3pm.
Check dates, since it is not the same every week.

https://www.sacredspacelv.com/service-page/myofascial-yoga-release-restore?referral=service_list_widget

Myofascial Yoga — Release & Restore
Kathryn Adams 702-612-7451
Location: 2411 Tech Center Ct Ste 103 Las Vegas, NV 89128

09/07/2026

If you are wondering about Myofascial Release helping with muscle strength, read this recent review from a client: “I am a 32 year-old man with a background in competitive powerlifting and strongman. Fitness has been the focal point of my life since I was a teenager. After over a decade of hard training, my body was showing signs of breakdown. I pushed through it for a little while and before I realized it, that “little while” turned into several years of avoiding deadlifting, squatting, and sprints; all things I used to love doing.
When I made the decision to book a MFR treatment with Kathryn, I could not even take my dog for a walk around the block without constant pain and discomfort in my hips, lower back, and feet. I had seen physical therapists, massage therapists, and chiropractors. Nothing provided more than very short-term relief. I was starting to feel pretty hopeless and had gotten to the point where I was forcing myself to accept that my body was broken and I just wouldn’t be able to do the things I used to love doing.
Continued in comments:

09/06/2026

I get asked this all the time... Can I workout while receiving Myofascial Release therapy?

Can I exercise while receiving MFR treatments?Many exercises and workouts involve repetitive movements. If you have postural imbalances, compensation patterns or muscle adhesions, exercise could actually be working against you. Fascial restrictions can limit mobility, impair muscle function, and cau...

07/04/2026

If you want results, this is something to consider. Taking an inner journey is important.

Being distracted is one of the easiest ways to
avoid ourselves.

When we slow down and become still, there's a
chance we'll come face to face with something
we've been avoiding:

A past hurt.
An old pattern.
An emotion we've never allowed ourselves
to fully feel.

There's nothing wrong with talking but
sometimes the greatest insight comes when
we stop talking long enough to feel.

kineticwellnessmfr.com

07/01/2026

I’m Kathryn and I help people in Las Vegas with pain, restriction, get mobility back, heal after surgery, and reach their goals, with Myofascial Release therapy. If you’re ready to feel better, make your appointment today! Click the link in bio. www.WholeBodyHealingLV.com for more information and booking.

07/01/2026

Ever wonder what Myofascial Release helps with? It helps with all sorts of issues, because fascia surrounds everything that’s inside your body. Releasing the restriction, means your system can operate as it was designed to, so you can get rid of pain and get your strength and movement back.

I’m Kathryn and I help people, in Las Vegas, get out of pain and reach their goals, with Myofascial Release therapy. If you’re ready to feel better, make your appointment today! Click the link in bio. www.WholeBodyHealingLV.com for more information and booking.

06/30/2026

What is diaphragmatic breathing?

Breathing that calms your nervous system, by getting the diaphragm to move through its full range. It’s good for anxiety and stress.
Watch this in my youtube page or read the blog on my website. If you have questions, please leave them in the comments. https://youtu.be/2PcYrNalA9Y?si=WhMTRxOErkRc-etW

I’m Kathryn and I help people, in Las Vegas, get out of pain and reach their goals, with Myofascial Release therapy. If you’re ready to feel better, make your appointment today! Click the link in bio. www.WholeBodyHealingLV.com for more information and booking.

06/30/2026

Check out my latest blog post. If you're feeling stressed or notice that you are breathing too shallow, here's something for you to try.

What is diaphragmatic breathing: Breathing that calms your nervous system, by getting the diaphragm to move through its full range. It's good for anxiety and stress. Watch or listen to this blog here: https://youtu.be/2PcYrNalA9Y?si=mi_DqwDQR9GEQpTrYour diaphragm is a muscle at the bottom of your ri...

12/20/2025

We have lost another great one.
John F. Barnes passed on yesterday.
As surprised as I am (I feel 86yo old is too young to die), I know we don’t live forever. I’m so grateful that I had the chance to learn from him while he was here. He was still teaching seminars until about a year and a half ago, maybe? I saw him last, in June 2023 teaching the Cervical Thoracic class.

If you don’t know, John F. Barnes developed the gentle Myofascial Release therapy®️, that I specialize in. www.MyofascialRelease.com
Thanks to his intuition, belief, dedication and perseverance, we have a treatment that helps so many people get their lives back.

He was very patient and kind and had a great sense of humor. I’m glad to have met him and blessed to have Myofascial Release in my life, to help others.