Unlocked Living

08/13/2019

Yep... bags and heels. When you want to do it all you figure out how to make it work... sometimes it might mean you have to save on time by not extactly dressing appropriately for the task at hand! 🤣
Limitations to life are set by you. 🤔😘

08/09/2019

Vegas at 6am... yet to see it in it's full glory... I use glory with a tinge of sarcasm and perhaps guilt as the seemingly opulent mindless consumption pains my soul. I tried to hand my to get a coffee and it was refused as 'they're not allowed to receive anything over the counter'... well she took my money that way quick enough! I'm not bashing Vegas, as it is really exciting to be here and it blows my mind what we as humans can create in this world... but with that we also have the ability to be innovative and dramatically reduce our waste. @ MGM Conference center

08/06/2019

The ultimate relationship to nurture, the relationship in which all other relationships can truly flourish as a result of this nurturing. Become your best friend. Do you talk and treat yourself as you do your best friend?

08/05/2019

A Couple of weeks on from meeting my incredible human potential study mates and teachers and the final parting words are still ringing in my ears. It’s now more important than ever that we do our part to help heal ourselves to experience greater compassion, empathy and care for the whole world on micro and macro levels. The power of connecting with people on a similar path is strong. Check out who I’m so blessed to be in a tribe of soon to be qualified coaches.

07/30/2019

Try it for 21 days... create a new habit. Introducing a single new habit can ripple to other areas in your life making it easier to introduce other healthy habits

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.

07/28/2019

Start the day right. ✨

Today while listening to a webinar I heard about the 20/20/20 concept... it’s simple and brilliant to get back into positive habits and maintain them.

As soon as you wake do 20 minutes of body movement/exercise... I’ve got a 20min yoga video I recorded a while back, I’ll somehow post a link to it for you to use.
Then do 20 minutes of a contemplative practice, whether it’s journaling or meditation, Ive also got a few videos with different types of meditation which I’ll also link to.
And finally do 20 minutes of study, something that grows and expands your understanding in any way. But remember your mind is a fertile ground so plant the right seeds, ones that you want to fruit!
It’s an hour... but let’s say just over an hour with faff in between tasks. Who’s going to start tomorrow with me!? Oh and this smoothie takes a lot less that 20mins to make! Get creative with fresh ingredients, after a start like that I’m sure you’ll be inspired to making the best smoothie!

07/21/2019

Our connection to nature is so important... being mostly in a city for the last couple of months I’ve felt a sense of dis-ease. So much so that I felt I had to cycle to a forest on the outskirts of the city today to see if it would help me feel sense of peace, and connect back to the earth. It’s worked, just a few minutes sitting still within the trees I felt my breath naturally deepen and body relax.
We must support and promote protection of natural habitats that we can be in to not just simply enjoy all that nature has to offer but to heal the feelings of dis-ease which in turn can manifest as physical disease.

Billionaire philanthropist Hansjörg Wyss pledged to donate a billion dollars towards environmental conservation efforts over the next ten years.

07/21/2019

Study of brain activity shows it struggling to process complex urban landscapes

07/21/2019

The invasion of microplastics in our ecosystem is one of the biggest culprits of pollution and dying marine life. VIDEO & SCRIPT BY: Tiannah Birdsong JULY 10, 2019

07/21/2019

Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.