Barrett Team Fitness & Coaching

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Barrett Team Fitness & Coaching

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As trainers and coaches, we strive towards results no matter what your particular goal is.

Whether it's competition prep or becoming more fit in general; We Do It All. Everyone is unique, with their own strengths, desires and characteristics. Our method is to build a custom plan based on your individuality, schedule and more importantly, your goals. We aim to transform your body, keep you accountable and influence you to make more mindful decisions that will benefit you the long run.

10/01/2026

Your physique gets you to the stage… but posing is how you present it and honestly most times what makes or breaks your placing.✨👙

For a true novice competitor, posing can feel like a LOT at first; remembering your footwork, finding your angles, hitting each pose correctly, and somehow making it all look effortless. 😅

With my clients, I enjoy focusing on flow, footwork, and landing each pose in a way that best displays shape, while creating mental cues they can rely on when it’s finally show day.

The goal is repetition until it becomes second nature; so when it is time to step on stage for the first time, they won't be thinking about every little movement. They'll be able to perform, present their physique with confidence, and enjoy the moment. 💪🏼✨

REMEMBER: You work too hard building your physique to not practice how to showcase it.

Practice the posing. Practice the transitions. Practice until it feels natural. 👠🔥

NOW ACCEPTING IN PERSON POSING CLIENTS IN SOUTHERN UTAH.

If you have a show coming and you want someone to help you in person. DM ME.

09/23/2026

Pre-workout snack unlocked 🤤🍪

Who says hitting your macros has to be boring? This has been such a good pre-workout treat when I want something sweet, quick, AND packed with protein before my workout—without feeling too full from a full meal. 💪🏼

🍪 2 Caramel Rice Cakes
🤍 FAGE Nonfat Greek Yogurt
🌎💊 Global Formulas Super Bio Pro — Cookies & Cream - Protein Powder
🍯 Sugar-Free Caramel Drizzle

How to make it:
1️⃣Mix your Super Bio Pro with the Greek yogurt.
2️⃣Spread evenly over your rice cakes.
3️⃣Drizzle a little caramel on top.
4️⃣Pop them in the freezer for 5–10 minutes.
5️⃣Enjoy! 🤤

The whole snack:
🔥 225 calories
🥯 31g carbs
💪🏼 24g protein
🥑 0g fat

This has been my go to pre-workout snack for a bit now, and the fact that it’s light, delicious, and easy to grab before running to the gym makes it a WIN for me. 🙌🏼

Oh! And the Cookies & Cream Super Bio Pro takes it to another level. 😋 Next, I NEED to try this with Chocolate Peanut Butter Super Bio Pro on chocolate rice cakes! 🍫🥜

Remember code CINTHIA saves you 💲🤑

Save this recipe for the next time your sweet tooth hits! 📌

Want to learn how to track meals like this and actually understand your macros? 📲🥗

I’ll be hosting a Zoom class where I’ll be teaching how to use MyFitnessPal effectively, plus some of my favorite tips & tricks to make tracking your nutrition easier and more accurate. 💪🏼

Whether you’re brand new to tracking or just want to get better at it, this class is for you!

💌 DM me the word “CLASS” to learn more and reserve your spot!

09/21/2026

Grateful for another year around the sun. 🎂✨

I turned 43 years old this past friday and celebrated all this weekend with the ones, I love the most.

Thank you to my hubby Brian Barrett for spoiling me and my daughter by taking us on on a super fun weekend activity tour.

Thank you to all my family in Mexico, Seattle, and to just everyone who took a time to send me their love and birthday wishes 🎂🥳.

43 and somehow I feel like I haven’t even accomplished half of what I’m capable of yet.

And although it is a scary and kinda unsettling, I also LOVE that feeling. ❤️

Because it means there is still so much life to live, so much growth ahead of me, so many goals to chase, and so much more of the woman God created me to be that I haven’t even discovered yet.

I’m proud of how far I’ve come, grateful for every lesson, every blessing, every setback, and every victory that brought me here.

Here’s to 43. 🥂
Stronger. Wiser. Grateful. And nowhere near finished. 🙏🏼❤️

The best is still ahead. ✨

09/17/2026

🇲🇽❤️ ¡VIVA MÉXICO! ❤️🇲🇽

I asked AI to dress me in a Charro/Mexican outfit and I could not stop myself from posting these.

Today we celebrate Mexico’s Independence and just to clear up a little confusion for my non-Mexican friends… NO, it’s not Cinco de Mayo! 😂🌮

Mexican Independence Day is September 16th! 🇲🇽

Today I’m feeling especially proud and grateful to be Mexican. Proud of my roots, my culture, our traditions, our strength, and that unmistakable Mexican spirit. ❤️

But more than anything, I’m grateful that I was born and raised in a beautiful, caring family that has always loved me so deeply. Even though distance separates us now, I know they love and miss me just as much as I love and miss them. 🥹❤️ No matter where life takes me, México and my family will always be home in my heart.

Over 200 years later, that Mexican pride is still going strong. 🇲🇽✨

¡Viva México! ¡Viva mi familia! and ¡Viva being Mexican!

09/06/2026

🇺🇸 LABOR DAY SALE! 💪🔥

Stock up on your Global Formulas favorites and save 15% SITEWIDE! 🛒⚡
Whether you need your cardio stack fat burner, pre-workout, protein, or the best 🥜 butter flavor ☕️ creamer replacement 😉, it’s the perfect time to restock!
✨ 15% OFF SITEWIDE
💛 Use code CINTHIA15 at checkout for this event!
Train hard. Fuel harder. 💪🔥
FitnessMotivation Bodybuilding FitLife

08/27/2026

Always fueled by the best supplements Global Formulas
My favorite fat burning pre-cardio stack, bioBURN & bioHEAT... just the best combo.
Use code CINTHIA to save on your next purchase.

08/24/2026

May 2019 ➡️ August 2026. Seven years. ❤️
Sometimes you have to look back to truly understand how far you’ve come.
The woman on the left stepped on a bodybuilding stage for the very first time with no idea where this journey would take her. Seven years later, I see so much more than added muscle, improved conditioning and better posing.
I see years of discipline, sacrifice, setbacks, lessons, tears, victories and choosing to keep showing up.
Bodybuilding has taught me that progress isn't linear. There have been seasons when I questioned myself, seasons when I felt unstoppable, and seasons that humbled me more than I expected.
But I kept going.
From my first stage in 2019 to standing on a professional stage in 2026, I'm grateful for every version of myself that refused to give up on the next one.
The physique changed.
The athlete evolved.
The standards got higher.
But the fire is still there. 🔥
When you're constantly evaluating your physique against the standard you're chasing, it's easy to focus on what still needs improvement and overlook what you've already built.
Sometimes you need to put the pictures side by side and allow yourself to say:
Damn. I really did that. ❤️
Seven years of work are pretty hard to miss.
I'm still learning. Still growing. Still hungry. And I'm nowhere near finished. 🖤
All glory to God for the strength, opportunities and lessons along the way. 🙏🏼
And if you're looking at these pictures thinking about starting your own transformation, remember: I wasn't the woman on the right when I started either. I became her one decision, one workout and one day at a time.
If you're ready to start YOUR journey, let me help you. ❤️ Click the link in my bio and let's do it! 💪🏼🔥
2019 → 2026
Don't underestimate what consistency can build.

08/23/2026

Congratulations to BIKINI PRO Cinthia Barrett for placing 4th in Masters 40+ at MaxFit Classic!

Coach: Jami (Jamie) De Bernard & Greg DeBernard
Athlete: Cinthia Barrett | 🌐IFBB Pro

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𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌👇🏻

📞To set up a 𝒇𝒓𝒆𝒆 🌀 FitBody Fusion 🌀 consultation call, submit an application on:⁠
🌎www.fitbodyfusion.com (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)⁠⁠
Questions?⁠
📫[email protected]

Address

4525 W. Hacienda Ave. W-2
Las Vegas, NV
89118

Website

https://form.jotform.com/262740423642049, http://www.btf-coaching.com/

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