RX Healthy Habits

RX Healthy Habits Offering common sense content on developing life-long health habits for an optimal healthy lifestyle

Is your expired medicine still safe? Most pills just lose potency — a few (like liquids and EpiPens) should be tossed. W...
09/07/2026

Is your expired medicine still safe? Most pills just lose potency — a few (like liquids and EpiPens) should be tossed. When in doubt, ask your pharmacist.

09/05/2026

🚨 A weight loss drug just helped patients lose an average of 70 POUNDS in 80 weeks — and it's not even approved yet.

Your 43-year pharmacist breaks down everything you need to know about
retatrutide. 👇

Generic isn't "cheap"—it's the same medicine. Same active ingredient, same strength, lower price. Ask your pharmacist be...
09/05/2026

Generic isn't "cheap"—it's the same medicine. Same active ingredient, same strength, lower price. Ask your pharmacist before paying more for a label.

Applied sunscreen once this morning and called it done? SPF protection breaks down after about 2 hours of sun exposure —...
08/30/2026

Applied sunscreen once this morning and called it done? SPF protection breaks down after about 2 hours of sun exposure — even on cloudy days. Reapply every 2 hours, after swimming or sweating, to actually stay protected. Tag your beach day buddy ☀️🏖️

☀️

A reminder as summer continues: SPF effectiveness declines after roughly two hours of sun exposure, even on overcast day...
08/28/2026

A reminder as summer continues: SPF effectiveness declines after roughly two hours of sun exposure, even on overcast days. Reapplying every two hours — and after swimming or heavy sweating — is essential for real sun protection.

Still have that pain reliever from three years ago? Most pills lose potency after their expiration date, and some can br...
08/26/2026

Still have that pain reliever from three years ago? Most pills lose potency after their expiration date, and some can break down into compounds that are no longer safe. A quick cabinet check twice a year keeps your medicine cabinet trustworthy. Check your cabinet this week 🗄️

Love coffee with your steak-and-eggs breakfast? Drinking coffee or tea within an hour of an iron-rich meal can cut iron ...
08/24/2026

Love coffee with your steak-and-eggs breakfast? Drinking coffee or tea within an hour of an iron-rich meal can cut iron absorption by up to 60%. Pair iron-rich foods with vitamin C instead — and save the coffee for later ☕🥩

Reaching for Benadryl every night to sleep? Diphenhydramine builds tolerance fast and is meant for allergies — not night...
08/22/2026

Reaching for Benadryl every night to sleep? Diphenhydramine builds tolerance fast and is meant for allergies — not nightly sleep. Regular long-term use has even been linked to memory concerns in research. Ask your pharmacist before your next dose 💤

No gym, no equipment — just a walk around the block. A short 10-minute walk after meals can lower blood sugar spikes by ...
08/20/2026

No gym, no equipment — just a walk around the block. A short 10-minute walk after meals can lower blood sugar spikes by up to 30%. Start tonight after dinner and feel the difference 🚶‍♂️

Food labeling can be misleading — added sugar appears under more than 60 different names, from dextrose to cane juice to...
08/18/2026

Food labeling can be misleading — added sugar appears under more than 60 different names, from dextrose to cane juice to rice syrup. Building the habit of scanning the first five ingredients on any label is a small step toward better nutrition awareness.

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