Mindfully Align Physio, PLLC

10/06/2021

Hiii! 🌍 It has been quite a while!

In prioritizing and balancing all things life, I haven't been able to update my business social media pages or share any of the wonderful reviews or progress my clients have made, but I just want to say that I am here although less on social media these days!

But I am sooo grateful for those who have found me and continue to find me and for those who have been referred locally or from across the U.S.

There is so muchhhh gratitude in my heart.

And once I get the time, I'll be catching up and sharing alllll the good stuff and life changing transformations for those under my care at Mindfully Align Physio. Look outttt!

🤲🌠❤

All my love in the meantime! 😘

Here is a photo of my oldest cub's little creations. She loves hearts! And I love how she made this with her little hands and with all of her big heart. 💚

In Gratitude & Good Health,

-Dr. Rosemarie Cua-De Leon, PT, DPT

04/29/2021

Self-Treatment

Two boxes of my self-treatment MFR balls got delivered today!

These are for each of my clients who I love and appreciate so much.

The gift of knowing the many ways of self-treating and understanding the importance of mind-body awareness are essential to our most optimal health.

Our bodies are not meant to be compartmentalized. We are interconnected, whole beings through our hydrated, web-like fascial system which exists from head to toe.

These treatment balls are useful in so many ways and for soo many things. Gentle sustained holds in various areas of your body help to open up myofascial restrictions that can contribute to pain caused by imbalances throughout the body, specifically stemming from the pelvis which is the body's foundation.

I am so excited to provide these to my clients and to equip them with their own set of knowledge and tools for just one of many, many forms of gentle self-care.

⚘💚

In Gratitude & Good Health,

-Dr. Rosemarie Cua-De Leon, PT, DPT














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Self-Treatment

Two boxes of my self-treatment MFR balls got delivered today!

These are for each of my clients who I love and appreciate so much.

The gift of knowing the many ways of self-treating and understanding the importance of mind-body awareness are essential to our most optimal health.

Our bodies are not meant to be compartmentalized. We are interconnected, whole beings through our hydrated, web-like fascial system which exists from head to toe.

These treatment balls are useful in so many ways and for soo many things. Gentle sustained holds in various areas of your body help to open up myofascial restrictions that can contribute to pain caused by imbalances throughout the body, specifically stemming from the pelvis which is the body's foundation.

I am so excited to provide these to my clients and to equip them with their own set of knowledge and tools for just one of many, many forms of gentle self-care.

⚘💚

In Gratitude & Good Health,

-Dr. Rosemarie Cua-De Leon, PT, DPT

04/27/2021

Special Announcement!

My telehealth sessions continue to be powerful and transformative for many in mind, body, and spirit, and I will still continue to offer virtual care as part of my services.

It is humbling to know that even through such a method of delivery that very deep changes can be made when applying MFR principles in addition to other holistic forms of care. Offering the knowledge, education, guidance, and energy to hold space for others even though "distantly" has allowed my clients to feel held and supported every step of the way, producing effective results desired.

This month I have decided to resume treating in person and have already begun to see my clients for hands-on sessions.

I would like to formally announce that I am now booking my hands-on mobile concierge treatment!

My in-person sessions have been really beautiful whether they have been outdoors under the sky, within my clients' homes, offices, or gyms. The mind/body results achieved within a single session alone have been very profound and effective from many shared accounts.

I have some before and after postural transformations and experiences to share with permission (coming soon!)

I am grateful for this work and for every being that has entrusted me with assisting to facilitate growth and healing on many different levels.

I am just a vessel in assisting others. The true power and transformation comes from within with just the right amount of awareness, guidance, and understanding of your own structural and energetic bodies and its capabilities.

Thank you to my clients who continue to value their health and this work and to everyone who has continued to support me on this path to being present for others.

There is so much THANKSGIVING in my heart. 🤲💚✨

In Gratitude & Good Health,

Dr. Rosemarie Cua-De Leon, PT, DPT

02/12/2021

01/28/2021

✨ What Lights You Up ✨

When I call to mind who and what I am grateful for this week, it really lights me up. One of the things I am grateful for is the completion of my one month Ayurvedic Lunar Fast, which I have learned so much from on many levels.

This week I have also reflected on the balance of giving and receiving. I am a giver at heart. My life revolves around service, education, and taking care of others, including my family which is like having multiple full time duties. But I am also learning to receive gracefully, from both myself and others. I am learning that it is really okay to receive all of the love that I put out there in order to fill my tank, too.

January has been an enlightening and powerful month. I hope that each one of you has also been finding or discovering all that feeds and nourishes your minds, bodies, and hearts in whatever big or small ways that may be.

In Gratitude & Good Health,

-Dr. Rosemarie Cua-De Leon, PT, DPT

01/22/2021

🌱Sprouts, Food, & Mindfulness

The practice of cultivating your own sprouts is said to be very healing for the mind and body in Ayurvedic practices. I recently learned how to grow my own sprouts during my Ayurvedic Lunar Fast, which I used to make a very nourishing sprouts soup.

Aside from just being our fuel, food can be part of a very special way to nourish our minds and hearts, too, especially with mindful practices like silently being thankful for, blessing, or praying over your food (if that is what you are open to, of course).

It has been scientifically proven that prayer changes frequencies. Food is a form of frequency.

Studies have shown how prayer affects electrons and even things down into molecular and cellular levels. Giving thanks, expressing gratitude and blessing food is known to be an ancient energy technique, as well.

Before I eat and as I cook for my family, I say a prayer of gratitude and ask that the food before us be infused with love, nourishment, joy, and high vibrational energies. I also think about and ask that those who've grown, handled, or delivered our goods also be blessed. More recently, I have been infusing our food with Reiki energy to amplify the power and love in our food, as well. I can personally say that I do feel that it makes a difference in my energy and consciousness in many ways.

I hope that this inspires even a small ounce of awareness and even a simple and silent "Thank You" for what goes into your bodies as we recall that EVERYTHING is energy.

And on a metaphorical level, I feel that the photo of my sprouts is significant for how many of us over the last year have grown and expanded in ways that have brought us closer to our highest, most authentic selves. To me, these parallels are quite powerful. 🌱🌱🌱✨

In Gratitude & Good Health,

-Dr. Rosemarie Cua-De Leon, PT, DPT

01/13/2021

The Force 💚

It's been a while! But I'm still here!

As a physical therapist, I help others get to the root causes of issues and help them return to to their daily function or doing what they love, pain-free and with more awareness and presence. This often gets people feeling more like "themselves" again.

It is just as important for me, as the human that I am, to be aligned with my best and highest self.

I have spent time re-organizing the space around me to move and clear energy. And I have taken the past few weeks to do some extra self-nurturing and balancing for optimal life/family care, digging deeper into my own FORCES within.

Social media may be a space where you need much decompression from, but it is also a space where you find many of your special connections. Prioritizing and finding that happy medium is important to me.

The social media realm is a place where I show my support for others -- for peoples' businesses, for their beautiful photos, or for their funny or inspiring content.

But it is always, always important to show up in support of yourself and for your own needs -- in whatever way that may be. Stepping back and and taking needed breaks is one of many.

Pure presence and even higher levels of awareness for the needs in your own everyday life can be very profound and transformational, and it can help us remain rooted in our divine powers.

I'll be sharing extra insight about what I have been up to for some deep-diving self-care sometime during the week.

I hope everyone had a beautiful holiday season and I wish everyone a happy, fulfilling, healthful and joyful 2021!

May everyone embrace and further cultivate their inner Forces and Powers to navigate through today's world.

I look forward to catching up with everyone!

💚💚💚

In Gratitude & Good Health,

Dr. Rosemarie Cua-De Leon, PT, DPT