Good Life Counseling Services

09/26/2020

This 9-step instruction by is simply perfect for anyone needing a clear, tangible way to begin a mindfulness practice!

06/13/2020

We can talk of the infinite benefits of mindfulness until the end of time. However, rarely do we stop and ask ourselves: what is mindfulness?

What does mindfulness mean to you?

05/21/2020

How can we help clients understand how anger is impacting their brains and bodies?

We created this infographic to help you break down these concepts with your clients. Feel free to make copies and share.

If you missed parts 1 and 2 of this infographic series, you can check them out here: https://www.nicabm.com/category/group-3/infographic/page/2/

05/19/2020

05/09/2020

Anchors are a phenomenal way to organically integrate a daily mindfulness practice. Once decided and implemented, anchors have been proven to strengthen resilience, mood and energy levels.