06/13/2026
Too often we overlook taking care of our current and future health because -- let's admit it -- it may be something we rather not look at too closely. But without knowing what's going on with our bodies and minds, we may not achieve those goals and dreams we have for our sports, fitness, and life. Read on for more info and inspo!
For Senior Games athletes, managing your health is just as important as training for your sport.
If you have ever left a medical appointment feeling confused, rushed or unsure, youβre not alone. Advocating for yourself and asking the right questions can make a major difference in your long-term health and performance.
Our latest blog explores the My Health Checklist and the Ask Me 3 method, two practical tools to help you better prepare for appointments and get the information you need.
Staying in the game starts with understanding and supporting your health.
Learn more: NSGA.com/blog-ways-to-advocate-for-your-health/