Alicia Cuglietta Yoga

07/25/2026

When your yoga space becomes your pergola assembly center because it’s just too effing hot outside…

07/22/2026

07/13/2026

This looks fun! I’m a Blissful Pool Noodle. What about you?

06/29/2026

https://youtu.be/hmzi_DBOMdE?si=H9pXDsLlY5VLpEJl

Supported Bound Angle Pose (Supta Baddha Konasana) is one of my fav...

06/29/2026

Happy Monday Morning! Took advantage of the cooler temps this morning and headed out to my mountain. A little windier than I expected but still beautiful.

06/21/2026

Happy Solstice 🌞 Dwell in places and with people that feed your soul.

❤️

06/20/2026

Full practice here: https://youtu.be/EkXGgqvzxDM

Stressed? Wound up? Holding tension everywhere?

Put your feet on the wall.
Take a breath.
Then another.

Five minutes can make a bigger difference than you think.

✨ Gentle movement
✨ Full-body breathing
✨ Kaki "letting go" breath
✨ Nervous system support

Yoga Therapy for people who thought yoga wasn't for them.

06/20/2026

I headed to my mountain today for a little movement and a reminder of something I teach often:

Stress isn’t just a mental experience. It’s a physiological one.

When we’re stressed, our bodies prepare for action. Movement helps complete that stress response cycle and signals to the nervous system that the threat has passed. Walking, hiking, yoga, dancing, gardening—it all counts.

If you’ve been feeling anxious, overwhelmed, tense, or stuck, consider moving your body before trying to force yourself to relax.

The nervous system doesn’t always need another coping strategy. Sometimes it just needs a walk.

06/19/2026

Yoga Teacher Confession: I straighten mats everywhere I go. Today it was at the vet. Tomorrow… who knows. 😂