Natural-E U Supplements, LLC

Natural-E U Supplements, LLC Natural-E MAN is the only complete Men's health supplement created by a Board Certified Urologist.

09/04/2026

Day 4 of 30. And this one might be the most important thing I say all month.

Feeling fine does not mean you are fine.

This is the single biggest reason men die from prostate cancer. Not because it was untreatable. Not because it was too aggressive. But because they felt good. They had no pain, no symptoms, no reason to think anything was wrong.

And by the time they found out, it had already spread.

In its early stages prostate cancer is completely silent. It grows slowly, quietly, without a single symptom to warn you. No alarm goes off. Your body does not tell you. That is what makes it so dangerous and that is exactly why waiting until something hurts is not a strategy.

I have sat across from men in my office who were shocked. Men who worked out regularly, ate well, and felt great. And they had prostate cancer that had already moved beyond the gland.

The only way to know is to get screened.

A PSA blood test and a digital re**al exam can detect prostate cancer before you ever feel a thing. That is the window. That is when we can cure it. Once symptoms appear we are often playing catch up.

Do not wait. Book the appointment. Get the test. Know your numbers.

Share this with every man in your life and follow so you do not miss a single day of this series. We are just getting started. 👇🏾

09/03/2026

Shoutout to 21 Savage for accidentally giving us one of the best prostate health campaigns in history. 😂

But seriously this is real science and it needs to be talked about.

A 2022 Harvard study found that men who ej*****te 21 or more times per month have a 31 percent lower risk of developing prostate cancer compared to men who do it 4 to 7 times per month.

As a urologic surgeon I want to be clear about what this means. Regular ej*******on helps flush out potentially harmful substances from the prostate. It reduces inflammation and cellular buildup that over time can contribute to cancer development. This is not a loophole. This is biology.

So yes. Your s*x life and your prostate health are directly connected.

Now we are in Prostate Cancer Awareness Month and this TBT is so appropriate. The science is clear. The conversation matters. And nobody should be dying from a disease that is this preventable and this treatable when caught early.

Get your PSA checked. Know your numbers. And apparently stay active. 😏

Comment 21 below if you learned something today. And share this with a man who needs to hear it. 👇🏾

Follow for 30 days of prostate health education this September. Your life depends on it.

*******on

09/03/2026

Day 3 of 30. Let's clear up one of the biggest misconceptions I hear in my office every single week.

An enlarged prostate and prostate cancer are not the same thing. I cannot tell you how many men have come to me convinced that because their prostate is enlarged they must have cancer. That fear alone has kept men from getting screened. And that fear is costing lives.

Here is what you need to know.

BPH (benign prostatic hyperplasia) is a non-cancerous enlargement of the prostate. It is extremely common. By age 60 more than half of men have it. By age 85 that number jumps to 90 percent. BPH causes symptoms like frequent urination, a weak stream, and waking up multiple times at night to use the bathroom. It is not cancer and it does not cause cancer.

Prostate cancer on the other hand can develop in a completely different zone of the prostate and in its early stages causes no symptoms at all. That is what makes it so dangerous. You can feel completely fine and still have it growing inside you.

This is exactly why getting screened matters. Do not wait for symptoms. Do not assume that because nothing hurts you are in the clear.

Save this video and share it with every man in your life. And follow so you do not miss a single day of this series. We are just getting started.

Day 4. A Man With Purpose. 🌲I was 8 years old. Curled up in a hospital bed. Long needles being pushed into my spine for ...
09/02/2026

Day 4. A Man With Purpose. 🌲

I was 8 years old. Curled up in a hospital bed. Long needles being pushed into my spine for a spinal tap. Terrified. In agony. Alone — they sent my mother out of the room.

And then they told me they didn't get enough fluid. They had to do it again.

In that moment of pain and fear I told myself something that would change the entire trajectory of my life.

I can do better than that.

I vowed that if I was ever given the opportunity to help someone who was hurting I would do it with compassion. The way I wanted to be treated in that hospital room.

Nearly two decades later as a urologic surgeon I look back and realize something. God was not punishing me that day. He was planting purpose in my pain.

Your life is not an accident. Neither is your pain.

So many men are lost because they have confused vocation with calling. You are more than your resume, your reputation, or your role. Before you were born God said I knew you. I set you apart. He had a blueprint for your life before you ever spoke a word.

You were not created just to exist. You were designed to impact.

Woodsman Move 🪓
Write a one sentence purpose statement today. What recurring gifts, passions, and moments of impact keep showing up in your life? That common thread is your calling. Say it out loud every morning this week.

What is your purpose? Drop it below. 👇🏾 Let's declare it together.

Grab the Woodsmentality Devotional — link in bio. 40 days to become a whole man. 🔗

09/02/2026

Day 2 of 30. Now you know what it is. Let's talk about what it does.

Most men have no idea what their prostate actually does until something goes wrong with it. As a urologic surgeon I have had this conversation thousands of times and it always starts the same way. The man sitting across from me has never given his prostate a second thought until the day he had to.

So let me change that for you right now.

Your prostate is a small walnut-sized gland that sits right below your bladder and in front of your re**um. It wraps around the urethra which is the tube that carries urine out of your body. Its main job is to produce fluid that protects and nourishes s***m. Simple enough. But when that small gland starts to grow or when cancer develops inside it the effects on your quality of life can be significant.

The more you understand this gland the better equipped you are to protect it.

This is Day 2 of a 30 day series on prostate health. Every single day this month I am giving you the knowledge your doctor may not have time to explain in a 15 minute appointment.

Save this video. Share it with your father, your brother, your husband, your son. And follow so you do not miss a single day of this series.

Your prostate health starts with this conversation.

09/01/2026

This is Day 1 of 30.

September is Prostate Cancer Awareness Month and for the next 30 days I am going to give you everything you need to know about prostate health. As a urologic surgeon who treats this every single day I have seen firsthand what happens when men ignore the signs until it is too late.

Prostate cancer is the second leading cause of cancer death in men. Black men are twice as likely to develop it and twice as likely to die from it. Those numbers are not acceptable to me. And they should not be acceptable to you either.

This series is for the man who thinks he is fine because he feels fine. It is for the man who has been putting off that conversation with his doctor. It is for the sons who need to protect their fathers and the wives who need their husbands to still be here in 20 years.

30 days. One lesson at a time. Starting today.

Share this video with a man in your life right now. Not later. Right now. It could save his life.

Follow and turn on notifications so you do not miss a single day of this series.

08/31/2026

Nobody talks about this. But as a urologist I see it more than you think.

Premature ej*******on 💦 affects 1 in 3 men at some point in their life. It is one of the most common s*xual health concerns I treat and one of the least talked about because men are too embarrassed to bring it up even with their doctor.

So let me bring it up for you.

3 things that help:

Pelvic floor training. Most men do not even know they have a pelvic floor. Strengthening it gives you control you never knew was possible.

The start-stop technique. Learning to recognize the point of no return and pulling back from it. It takes practice but it works.

Deep breathing. Your nervous system controls everything. Slow it down and your body follows.

3 things that hurt:

Performance anxiety. The more you think about it the faster it happens. Your mind is working against you.

Rushed self-stimulation. You trained your body to finish fast. Now you are wondering why it does exactly that.

Erotic overstimulation. P**n desensitizes your brain to real intimacy and rewires your arousal response in ways that work against you in the bedroom.

The good news is this is treatable. It is not a life sentence and it does not define you as a man.

Have you or someone you know dealt with this? Drop a comment below. This is a safe space and these conversations save relationships.

Follow for more evidence based men's health. And you know this MAN.

*******on

08/27/2026

My coach asked me something that stopped me cold.

"As a high achieving man, why do you give the best of yourself to strangers?"

At first I didn't see the connection to intimacy. But my therapist broke it down simply. There's no risk with strangers. If you have parental wounds, rejection and abandonment become barriers to closeness. So you pour into people who can't really hurt you. And the people at home, the ones who matter most, they get your leftovers.

That hit different. Because a lot of it was true for me.

The challenge for every high achieving man is this. Have the courage to accept the risk that comes with real intimacy. To love through the fear. To show up fully at home the same way you show up in the world.

It's not that you're a bad person. It may just be that you have an intimacy issue. And that is worth examining.

If this resonated with you, share it with a man in your life who needs to hear it. And if you're ready to go deeper join me on instagram. This community was built for these types of conversations.

Day 3. God Sees You. 🌲I remember seasons when I felt like no one noticed how much I was carrying.Showing up at work. See...
08/26/2026

Day 3. God Sees You. 🌲

I remember seasons when I felt like no one noticed how much I was carrying.
Showing up at work. Seeing patients. Saving lives. Holding it down at home. Doing my best to love well.

And still feeling unseen.

No applause. No celebration. Just more expectation.
I've said it before and I'll say it again being a man is a thankless job.
But things shifted when I realized I wasn't doing it for thanks. I was doing it because it was what God entrusted to me.

And the same God who called me into this role saw me.
He sees the way you keep showing up even when your heart is tired.
He sees you putting your needs last so someone else can come first.
He sees your integrity when you turn down that message.

When you delete the app. When you choose prayer over p**n even when no one knows.

Nothing is lost in His Kingdom. 🙏🏾

El Roi. The God who sees.

Hagar was used, rejected, and alone in the wilderness. And God still showed up for her. Called her by name. Gave her direction and a future.

If God saw Hagar He sees you too. Deep in the woods of your life. He's not disappointed. He's near.

Woodsman Move 🪓
Say this out loud today:
"God, I know You see me."

Then write down 5 things you're doing right now that no one thanks you for — and thank God for seeing them.

Have you ever felt unseen as a man? Drop a 🌲 below if this hit home. 👇🏾

Grab the Woodsmentality Devotional — link in bio. 40 days to become a whole man. 🔗

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