09/19/2026
Between Rhuematoid Arthritis, Frozen Shoulder, a broken wrist and a hysterectomy, it has 2.5 years since I’ve been able do an individual medley swim.
Consistency in teaching/practicing yoga, hiking and swimming made this possible.
Feeling pretty strong again, even though a month ago I was crying with the pain of the worst RA flare-up I’ve had since being diagnosed 4 years ago.
At 64 years old, when things go wrong health wise, it’s so important to surround yourself with positive people and a sense of humor, because it can be really easy to believe the best is behind you and things will never get better.
Thanks to all the people in my life who keep me going, who listen to me whine & vent, but then encourage me to keep on keeping on 🙏💪🧘♀️
