06/04/2026
✨ One of the foundations of our practice is the 6 core processes of Acceptance and Commitment Therapy (ACT). These principles guide the way we support our families, our staff, and ourselves every day. ✨
🤍 Defuse: Notice thoughts as thoughts, not facts or commands.
“My thoughts are not facts. My brain loves to chatter, but it doesn’t know everything. I can notice my thoughts and let them go.”
🤍 Accept: Make space for feelings instead of fighting them.
“This feeling is here, and I can make space for it. I don’t have to enjoy it for it to be real.”
🤍 Present: Return your attention to what is happening right now.
“I can come back to this moment. One breath. One step. Right here.”
🤍 Self: Remember that you are more than your thoughts and feelings.
“I am the one noticing my thoughts and feelings. They move through me, but they are not all of me.”
🤍 Action: Take small, meaningful steps toward what matters.
“I can take one tiny step toward what matters. Small steps still count.”
🤍 Values: Connect with the qualities that matter most to you.
“What choice moves me toward the person I want to be today?”
At Simple Autism Solutions, these principles are woven into how we support calmness, foster connection, and create meaningful progress for the families we serve and the team that serves them. ✨
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🌱 simpleautismsolutions.com
