10/15/2026
Swollen legs after a long day? Giving your legs a lift may help ease swelling and discomfort.
When you spend hours sitting or standing, fluid can collect in your lower legs and ankles. Elevating your legs helps gravity move fluid back toward your body and can reduce pressure in your leg veins.
For effective elevation, lie back and support your legs on pillows so your ankles rest above the level of your heart. Simply resting your feet on a low stool may provide less benefit. Keep your legs comfortably supported, and avoid placing firm pressure directly behind your knees.
Try short elevation breaks throughout the day, especially after prolonged sitting or standing. Ask Las Vegas Vein how often and how long to elevate your legs based on your symptoms and medical history.
Support your leg health between breaks with gentle walking and ankle pumps. Your calf muscles help move blood toward your heart, so regular movement matters. If compression stockings have been recommended, wear them as directed.
Elevation may relieve swelling, but it does not treat every underlying cause. Persistent or recurring swelling deserves an evaluation.
New, unexplained swelling in one leg, especially with pain, warmth, or redness, needs prompt medical attention. Swelling with chest pain or shortness of breath requires emergency care.
At Las Vegas Vein, we help identify the cause of leg swelling and develop a treatment plan tailored to you.