Map My Life Now

Map My Life Now Counseling services. Mental health products. LGBT , woman owned.

If you are a mental health provider and serve the LGBTQ+ community, please join the list to make sure everyone that need...
04/14/2025

If you are a mental health provider and serve the LGBTQ+ community, please join the list to make sure everyone that needs care has access to it efficiently and affordably. www.myLGBTcounselor.com

🌈Pride is not about ā€œrubbing it inā€, it’s about finally reaching a place within yourself where you no longer hide in fea...
06/07/2024

🌈Pride is not about ā€œrubbing it inā€, it’s about finally reaching a place within yourself where you no longer hide in fear of rejection, violence or loss of life or family. It’s not a negative pompous pride- it’s an acceptance of self in the face of opposition. Hold your head up high. Smile a real smile, now that the mask is off, knowing that you have overcome that ā€œnot enoughā€ fear and stuck the proverbial middle finger at those who shamed you or tried to make you believe you are less than. You are beautifully and wonderfully made in the image of the source of all life (God/ Universe)- colorful, loving, unique, real, complex and magnificent. Pride is about owning that!
Happy Pride!šŸŒˆā¤ļøšŸ§”šŸ’›šŸ’ššŸ’™šŸ’œ

12/01/2023
02/28/2022
This is wise and well earned by all of us. šŸ’œāœØ
01/28/2022

This is wise and well earned by all of us. šŸ’œāœØ

This is both the end goal and culmination of relational trauma recovery work.

Is this something you struggle with?  So many of us do!
11/18/2021

Is this something you struggle with? So many of us do!

https://headway.co/providers/kristy-hayes
08/19/2021

https://headway.co/providers/kristy-hayes

Hi, I'm Kristy. I have 12 years experience working with adolescents and adults who are going through stressful changes and life situations that cause problems bigger than they know how to handle alone. I want to be there for you too.

07/04/2021

Dear Mum and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

But here's what i want my parents to know..

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

Please stick with me.

So when you look at me like I have ten heads after I’ve done something ā€œstupidā€ or failed to do something ā€œsmart,ā€ you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, ā€œWhat were you thinking?ā€ the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.
......

Here’s what you can do for me

1. Model adulting.
I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

and.. Please stick with me.

Love,

Your Teenager
....

By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

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Nassau Bay, TX
89131

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