The Peaceful Sleeper

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😴 Better baby sleep through sleep training
💛 Realistic, science-based methods to teach your baby great sleep
👩🏼‍💼 Licensed Therapist, mom of 4
📖 National Bestselling Author

05/19/2026

As moms, we carry so much for everyone around us… but who’s carrying you? 🤍

This Maternal Mental Health Month, I’m honored to partner with and to remind you that your mental health matters immensely. Taking care of yourself is not selfish — it’s part of taking care of your family.

You deserve support.
You deserve rest.
You deserve to feel like you again.

Whether you’re navigating postpartum anxiety, overwhelm, rage, sadness, intrusive thoughts, or simply feeling unlike yourself… you are not alone, and help is available.

Visit postpartum.net to find support, resources, local providers, and a community that understands. 🩵

Swaddling can feel like magic… until suddenly it doesn’t. 😳One week your baby is sleeping peacefully for long stretches,...
05/18/2026

Swaddling can feel like magic… until suddenly it doesn’t. 😳

One week your baby is sleeping peacefully for long stretches, and the next they’re startling awake every 20 minutes the second those tiny arms break free. If you’ve ever wondered whether swaddling is helping or hurting sleep, you’re not alone!

Here’s the truth: swaddling itself isn’t the problem. When done safely and paired with healthy sleep foundations, it can be an incredibly helpful tool for newborn sleep. ✨

A safe and effective swaddle should:
🤍 Feel snug across the chest
🤍 Stay loose around the hips
🤍 Be used only for sleep
🤍 Support proper temperature management

But swaddling works best as one piece of the puzzle — alongside full feedings, age-appropriate wake windows, and identifying what may actually be disrupting sleep.

If you’re in the “this used to work… now what?” stage, this post is for you. 🫶

Comment “WHYSWADDLE” and we’ll send you the full blog post on how to safely swaddle your baby and know when it’s time to transition out of it!

Why Teach Independent Sleep Skills?Because sleep isn’t just about getting more rest at night — it’s one of the most foun...
05/15/2026

Why Teach Independent Sleep Skills?

Because sleep isn’t just about getting more rest at night — it’s one of the most foundational gifts we can give our children.

Sleep supports your baby’s:
✨ Physical development
✨ Emotional regulation
✨ Social engagement
✨ Cognitive growth

When babies are well-rested, they’re better able to learn, connect, grow, and thrive. And while sleep is a biological need, learning how to sleep well is a skill that can be gently taught and supported.

At The Peaceful Sleeper, we believe healthy sleep lays the foundation for healthier, happier families. 🫶🏼

Want access to the full course content this post comes from?
Comment TPSAPP and we’ll send it your way! ✨

Learning a new skill doesn’t happen all at once — for babies or for us. 🤍Just like shooting free throws in the driveway,...
05/14/2026

Learning a new skill doesn’t happen all at once — for babies or for us. 🤍

Just like shooting free throws in the driveway, sleep is something babies practice over time. Some nights they’ll make progress, some nights they’ll struggle, and some nights they’ll simply need a break. That doesn’t mean it isn’t working. It means they’re learning.

We don’t need to rush them, pressure them, or expect perfection overnight. We can support them gently, trust the process, and give them space to grow at their own pace. ✨

This is one of my favorite reminders from The Peaceful Sleeper: An Intuitive Approach to Baby Sleep because it shifts the focus from “fixing” sleep to supporting development with confidence and compassion.

Comment TPSBOOK and I’ll send you the link to order the book! 📚

05/13/2026

Sleep isn’t a luxury… it’s the foundation for everything. 🤍

One of the biggest mindset shifts we can make as parents is realizing that sleep isn’t “extra” — it’s one of the most important tools we have for our health, our relationships, our patience, and our children’s success.

When we start viewing sleep as a family value, it changes the little choices that add up:
✨ one more episode
✨ extra scrolling
✨ “they can stay up a little later”

Because well-rested families function differently. More connection. More patience. More resilience. More joy.

This conversation was such a meaningful reminder that prioritizing sleep is truly an investment in your family’s wellbeing.

Comment BLOOMINTERVIEW and I’ll send you the full interview to watch 🤍

05/12/2026

“I could not continue our current sleep situation and be the kind of mother I wanted to be.” 🤍

THIS.

So many parents feel guilt for wanting more sleep — but the truth is, your sleep situation impacts your entire family system. Your mental health, your patience, your relationships, your ability to show up as the parent you want to be… it all matters.

And here’s the important part: if your current sleep situation is working for your family and everyone is thriving, you do not need to change a thing. 👏

But if you’re exhausted, overwhelmed, anxious, resentful, or simply not feeling like yourself anymore… there is help. You deserve support too.

Go read the full post from — it’s such an important perspective. 🤍

If your newborn sounds like they’re training for a wrestling match at 3 a.m. — grunting, kicking, squeaking, flailing — ...
05/11/2026

If your newborn sounds like they’re training for a wrestling match at 3 a.m. — grunting, kicking, squeaking, flailing — you are not alone. 😅

One of the biggest surprises of the newborn stage is realizing babies can look SO active… while still fully asleep.
What most parents don’t realize is that active sleep is a completely normal part of newborn development. It can include:

✨ leg lifting
✨ facial grimaces
✨ fluttering eyelids
✨ little squeaks + grunts
✨ irregular breathing
✨ brief cries or jerky movements

And because all of these things often happen together, it can feel really alarming when you’re watching it in real time. But in many cases, your baby is still asleep — and intervening too quickly can accidentally wake them fully.

That said, there are times when it may be something more than active sleep, and knowing the difference can bring so much peace of mind. 🤍

We teach you exactly how to respond to newborn sleep cues with confidence (without second-guessing every sound all night long 😵‍💫).

Comment “ACTIVESLEEP” and I’ll send you the full blog post on how to tell whether what you’re seeing is active sleep or something else. ✨

Being their mom is the privilege of my life. And while sleep may be what brought us all together here, it’s always been ...
05/09/2026

Being their mom is the privilege of my life. And while sleep may be what brought us all together here, it’s always been about so much more — creating peace, connection, and security for our babies and families.

Motherhood has been the greatest teacher of all 🤍
The late nights, the early mornings, the endless questions, the growing hearts, and the little hands that somehow keep getting bigger.

To every mom in the thick of it, the healing from it, the celebrating of it, or longing for it today — you are seen, loved, and doing better than you think. Happy Mother’s Day 🤍✨

Parenting was never meant to be done alone 🤍One of the biggest lessons I’ve learned — both personally and through workin...
05/08/2026

Parenting was never meant to be done alone 🤍

One of the biggest lessons I’ve learned — both personally and through working with thousands of families — is that kindness matters. The way we speak to ourselves matters. The grace we extend to other parents matters.

There will be hard days. Exhausting nights. Moments where you question if you’re doing enough. But you are not alone in this. And you do not have to do it perfectly to be an incredible parent.

This quote from The Peaceful Sleeper: An Intuitive Approach to Baby Sleep is such a reminder of the kind of parent — and person — I want to continue becoming: grounded, compassionate, supportive, and always looking for the good. ✨

If you’d like to read the book, comment “TPSBOOK” and I’ll send you the link to order 🤍

I used to think postpartum depression and anxiety had to look dramatic to be real.As a therapist, I knew the warning sig...
05/07/2026

I used to think postpartum depression and anxiety had to look dramatic to be real.
As a therapist, I knew the warning signs. As a new mom, I still missed them.

What I didn’t understand then was how quietly postpartum mental health struggles can show up — hidden beneath competence, love, perfectionism, and the pressure to “hold it all together.” Sleep deprivation, hormonal shifts, anxiety, fear, overwhelm… they slowly reshaped everything, even while I deeply loved being a mom.

This essay is one of the most personal things I’ve ever shared because I know so many mothers are silently carrying the same weight, wondering why motherhood feels harder than they expected.

And I also know this now:
Getting good sleep matters.
Protecting maternal mental health matters.
And there is no one “right” way to support your baby or yourself.

If this resonates with you, comment “PEOPLEARTICLE” and I’ll send you the full essay 🤍

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