Well with Michele

Well with Michele This is the place to be if you want to learn how to make simple changes to your health habits that will ultimately change your life!

Board-certified health coach helping empty nesters and busy 40-something parents to feel vibrant as they age, release excess weight and keep up with their busy lives with food and lifestyle habits dictated by their unique genetic blueprint Don’t we all want to feel more energy, maintain a healthy weight, have glowing skin, and stay strong and healthy?

Happy Birthday to the best hubby, dad, grandpa and human I know. He keeps the family afloat and is always the one to hel...
05/13/2026

Happy Birthday to the best hubby, dad, grandpa and human I know. He keeps the family afloat and is always the one to help anyone who needs him. Have a beautiful day! Love you!

Happy Birthday to my sweet Alexa. This girl has experienced a lot of hardship in her young life, and she always gets thr...
04/18/2026

Happy Birthday to my sweet Alexa. This girl has experienced a lot of hardship in her young life, and she always gets through -she is the strongest person I know. With cystic fibrosis as her daily challenge, I never knew if she could live a normal life or ever have children, but this past year, beautiful Mila arrived! Im so grateful for Alexa’s health and the gift of Mila. It’s impossible to love anyone more than your child and now Alexa gets to experience that love too! Happy Birthday and I wish you many happy and healthy years ahead. Love you!

We are so proud to support Janie’s Fund and the amazing work of Youth Villages ❤️
02/03/2026

We are so proud to support Janie’s Fund and the amazing work of Youth Villages ❤️

01/26/2026

This Cod Pesto "Build and Bake" meal is going to save you from the "what's for dinner tonight" question!

This is one of my go-to quick weeknight meals when I want something light, that's easy to prep, and comes together in 1 hour start to table!

Comment "buildandbake" and I'll send you a few more recipes like this

Here's the recipe:.

🐟 Ingredients
1 red onion, sliced
1 1/2 cups cherry tomatoes, halved
2 medium zucchinis, halved and sliced into half-moons
1/2 cup pesto (store-bought or homemade)
🌱 1/2 cup fresh basil, chopped
🟢 3 tablespoons capers, drained
🫒 2 tablespoons olive oil
🐟 6 cod fillets (6 oz each)
🧂Salt and pepper, to taste
🍋 1 lemon, cut into wedges

👩🏻‍🍳 Directions
Prep
1. Preheat oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.

2. Prep vegetables according to instructions.

Make
1. In a large bowl, toss zucchini, peppers, red onion, and cherry tomatoes with olive oil, 2 tablespoons of pesto, salt, and pepper. Stir in the capers.

2. Spread the veggie mixture evenly across the bottom of the prepared baking dish.

3. Nestle the cod fillets on top of the vegetables and brush the fillets with the remaining pesto.

4. Bake for about 20 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender.

5. Top with fresh basil and serve warm with lemon wedges.

Like this recipe - double-tap to show me you love it! 💚

Ever wonder how the crockpot came to be? I did some research and learned that in the 1930s, an inventor named Irving Na...
01/20/2026

Ever wonder how the crockpot came to be?

I did some research and learned that in the 1930s, an inventor named Irving Naxon was inspired by a recipe passed down from his grandmother. She told stories of her mother slow-cooking meals in a clay pot buried under hot ashes in a wood-burning stove.

Fast forward to the 1970s, and the crockpot started to influence kitchens in America thanks to famous chef, Julia Child. From then on, slow cooking became a staple.

Today’s crockpots come with all kinds of features, but the goal’s still the same: easy, hands-off meals that work with your schedule.

🗣️ Comment CROCKPOT and I’ll send you my favorite crockpot recipe pack loaded with set it and forget it recipes

healthcoach wellwithmichele

Ever wonder how the crockpot came to be? I did some research and learned that in the 1930s, an inventor named Irving Na...
01/19/2026

Ever wonder how the crockpot came to be?

I did some research and learned that in the 1930s, an inventor named Irving Naxon was inspired by a recipe passed down from his grandmother. She told stories of her mother slow-cooking meals in a clay pot buried under hot ashes in a wood-burning stove.

Fast forward to the 1970s, and the crockpot started to influence kitchens in America thanks to famous chef, Julia Child. From then on, slow cooking became a staple.

Today’s crockpots come with all kinds of features, but the goal’s still the same: easy, hands-off meals that work with your schedule.

🗣️ Comment CROCKPOT and I’ll send you my favorite crockpot recipe pack loaded with set it and forget it recipes

If you’re looking for a quick, convenient, and healthy meal, look no further than the simple bean bowl. Packed with prot...
01/08/2026

If you’re looking for a quick, convenient, and healthy meal, look no further than the simple bean bowl.

Packed with protein and fiber, beans are an excellent source of plant-based protein that can help keep you full and energized for hours. Plus, they are super affordable and available.

Serves 6

1 1/2 cups quinoa
1 1/2 cups black beans, canned, rinsed and drained
1 1/2 cups corn, frozen, defrosted
1 medium bell pepper, red, seeded and chopped
4 medium scallions, chopped
1 tsp garlic, finely minced
1/4 cup cilantro, fresh, chopped fine
1/4 tsp cayenne pepper optional
1/3 cup lime juice
1/2 tsp salt
1 1/4 tsp ground cumin
1/4 cup olive oil
salt, to taste
pepper, to taste

✔️ Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. ✔️Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork and transfer to large bowl and allow to cool.
✔️ Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
✔️ In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.

Swipe 👉 to view my formula for building your own:

Join my community to get this month’s simple Winter Pantry Meals delivered to your inbox weekly. Link in bio

healthyeating pantrymeals

If you’re looking for a quick, convenient, and healthy meal, look no further than the simple bean bowl. Packed with prot...
01/08/2026

If you’re looking for a quick, convenient, and healthy meal, look no further than the simple bean bowl.

Packed with protein and fiber, beans are an excellent source of plant-based protein that can help keep you full and energized for hours. Plus, they are super affordable and available.

Serves 6

1 1/2 cups quinoa
1 1/2 cups black beans, canned, rinsed and drained
1 1/2 cups corn, frozen, defrosted
1 medium bell pepper, red, seeded and chopped
4 medium scallions, chopped
1 tsp garlic, finely minced
1/4 cup cilantro, fresh, chopped fine
1/4 tsp cayenne pepper optional
1/3 cup lime juice
1/2 tsp salt
1 1/4 tsp ground cumin
1/4 cup olive oil
salt, to taste
pepper, to taste

✔️ Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. ✔️Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork and transfer to large bowl and allow to cool.
✔️ Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
✔️ In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.

Swipe 👉 to view my formula for building your own:

Join my community to get this month's simple Winter Pantry Meals delivered to your inbox weekly. Link in bio

What if you could start 2025 feeling energized, sleeping better, and less stressed without extreme diets or complicated ...
12/30/2025

What if you could start 2025 feeling energized, sleeping better, and less stressed without extreme diets or complicated routines?

That's exactly what my 7 Day Mind-Body Reset is all about

Join me Jan 4-10
Daily modules Meal plans and prep guides included

7 days of building simple habits that actually stick where other resolutions have failed..Your mind and body will thank you.

Ready? Link in bio to secure your spot

New year, new habits that actually stick for once!My 7 Day Mind-Body Reset starts January 4th, and it’s designed to help...
12/29/2025

New year, new habits that actually stick for once!

My 7 Day Mind-Body Reset starts January 4th, and it’s designed to help you build simple, sustainable habits around:

Energy & sleep
Stress management
Nutrition & hydration
Movement that feels good

No extreme changes. No unrealistic expectations.
Just practical strategies that work.

7 days. 7 daily modules. Complete meal plan and prep guide included!

Ready to start 2026 feeling your best?
Sign up today!

Link in bio

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Las Vegas, NV
89138

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Tuesday 9am - 5pm
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Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
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Telephone

+17024829163

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