07/31/2026
Stay steady. Stay strong. Stay independent.
I’ve spent over 10 years as a NASM certified personal trainer, and some of the most rewarding work I do is with active adults 55 and up.
Not because the goals are smaller, but because the stakes are bigger. Staying strong at this age is what keeps you on the golf course, running your own errands, and moving around your home with confidence.
What I help with:
- Balance and fall prevention training
- Low impact strength and mobility
- Pool based exercise
- Weight loss and healthy eating habits
- Simple realistic nutrition guidance
- Programs built around your goals
- One on one, couples, or small groups
- Flexible scheduling
And I come to you. We train at your community’s fitness center and pool, so there’s no driving across town and no crowded gym.
Free initial consultation to talk through your goals.
Jake Brechlin, Put In Work Fitness
(702) 551-3460
[email protected]
