Pilates + Yoga

10/16/2026

Every trainee in our Teacher Training program walked in with a different reason. 🤍

Some wanted a career change. Some wanted to understand their own bodies better. Some had been taking class for years and finally listened to the little voice saying, “you could teach this.”

450 hours. Mentorship from instructors who want you to succeed. And a group of people who become your people.

Curious if it’s for you? DM us. We love talking about this program.

10/15/2026

10/14/2026

Somewhere along the way, the question changes. 🧘‍♀️

It goes from “Am I doing this right?” to “Does this feel right?”

Less about making the pose look perfect. More about listening to your body, finding your breath and noticing what you need that day.

That’s the practice we love.

Tag your yoga friend who gets it.👇

10/13/2026

Meet Ashley, our Client of the Month! 🤍

What started as preparation for a yoga retreat in Costa Rica quickly turned into a daily practice she can’t imagine life without. From building strength and flexibility to finding a sense of release through Yin, we love seeing how Ashley has made movement part of her life.

And of course, we can’t forget her biggest sidekick, Ellie the pug. 🐾

We’re so grateful to have you as part of our P+Y community, Ashley! ✨

10/12/2026

Today is Indigenous Peoples’ Day.

Every class we teach and every breath we take together in this studio happens on the ancestral homelands of the Nuwuvi, the Southern Paiute people.

We’re grateful for the people who have cared for and stewarded this land since time immemorial, and we recognize that Indigenous communities continue to live, work, and contribute here today.

Today, we’re taking a moment to learn, listen, honor, and show our respect. 🤍

10/09/2026

Nothing humbles you quite like Pilates testing your theory. 😂

You think you know your body pretty well… and then 4 minutes into class, you’re discovering muscles you forgot existed.

Small movements. Big burn. Questionable life choices.

Anyone else been personally humbled by Pilates? 🙋‍♀️

10/07/2026

Walking into a new studio and staring at a schedule full of class names you don’t recognize? We’ve all been there. 😅

Here’s the short version of what each class actually feels like, so you can pick the one that fits your week. Swipe through. 👉

There’s no wrong answer. Most of our clients mix and match, and plenty of them started somewhere they didn’t expect.

Still torn? DM us and tell us how you want to feel. We’ll help you choose.

10/06/2026

Think pink. 🎀
Wear pink. Show support. Spread awareness. 🤍

1 in 8 women in the U.S. will develop breast cancer in their lifetime. Chances are, we all know someone whose life has been touched by it.

This month, we’re thinking of them. 💗

10/05/2026

Your October Movement Memo is here. 🍂

A few things to know this month, from Mindbody updates and studio reminders to wellness tips and a note from Kim.

Save this post so you can come back to it throughout the month! 🤍

10/02/2026

Tomorrow is October 3rd. You know what that means…

Get in loser, we’re going to Pilates. No, you cannot sit this one out 💅

Tag your Pilates bestie!💕