Mendy Janelle

02/25/2026

Is it better to eat healthy but stay sedentary, or exercise regularly even with a poor diet? This article explores which lifestyle choice has the greatest impact on longevity, disease risk, and metabolic health — and why movement may play a bigger role in lifespan than diet alone.

Is it better to eat healthy and stay sedentary or exercise regularly with a poor diet? Learn which lifestyle choice has the greatest impact on longevity, disease prevention, and metabolic health.

01/18/2026

Starting my Spring Cut tomorrow.

And no — life isn’t calm over here.
I’m juggling a lot. Two Businesses. Pressure. Responsibility. The emotional toll that comes with trying to hold everything together and still show up like nothing’s wrong.

This isn’t just about getting lean.
This is about standards.
This is about proving to myself — again — that I can operate at a high level in EVERYTHING I do.

LET'S GOOOOO! 💪🏻

09/06/2025

Vision is everything. Dreams are the blueprint. Businesses are the vehicles. 🚀

I’ve learned that life isn’t about waiting for the “perfect” path to appear—it’s about carving your own. Explore many doors. Walk boldly through them. And if you realize it wasn’t the right door? Close it quick and keep moving forward.

My mission is to build, grow, and inspire—in health, in wealth, and in living a life of true freedom. Freedom isn’t just financial—it’s physical, mental, and spiritual. It’s waking up every day knowing you get to design your life, not live someone else’s plan.

So dream bigger. Take more risks. Start building. Be relentless in chasing what sets your soul on fire, and never settle for anything less than the freedom you deserve.

👉 If you’re reading this, know that your vision matters. Your dream is worth building. Your path is waiting for YOU to create it.

Let’s inspire, let’s lead, let’s live FREE.

08/01/2025

If you’re slaving away at a 9-5 j.o.b. And you’re not happy, you will never be free. If you’re still eating processed foods all the time, not exercising, smoking, drinking, doing drugs…you will never be free.

This isn’t what life is supposed to be. Work until the government tells you to stop, then live off of barely enough of a pension and social security.

Regretting that you never got out of your comfort zone to follow your dreams or try something different.

You foolishly believed the government will take care of you. You thought you had a good retirement plan at your job, only to find out you can’t cover your bills with it or live a better quality life.

Then you have to depend on medicare and medicaid to cover all of the health problems you have because you never made your health a #1 priority.

You may have convinced yourself that “Everybody dies somehow”, or “I don’t want to live to 100 anyway” or “It won’t happen to me”, or whatever other justification you told yourself to avoid the discomfort of exercise and eating healthy.

 But now you are full of disease, popping pills, and in so much pain and discomfort, that you realize this discomfort is far worse than if you would have made the right choices years earlier in your life.

You’re broke, unhealthy, miserable, and depressed now. Spending your slowly dying days in regret.

It’s a trap. Your life was designed by the very broken system that truly never cared about you, your dreams, or your health. You fell for it.

Here’s the good news. You don’t have to. You can choose right now, today, exactly where you’re starting from, to take charge of your own finances, health, happiness, and freedom.

Choose your hard. Some decisions have far more rewarding outcomes than others.

07/13/2025

After my son passed away, I lost my faith. Completely. I couldn’t understand how something so painful, so senseless, could happen—and for a long time, I drifted. I was angry, broken, and disconnected from everything I once believed in.

But deep down, I knew I needed something—something to guide me, to anchor me, to remind me that I was still here for a reason.

That’s when I found Buddhism.

It wasn’t a lightning bolt moment. It was quiet. Gentle. A gradual unfolding of peace and perspective that I hadn’t felt in years. Buddhism didn’t ask me to believe blindly. It asked me to observe. To sit with my pain. To understand the impermanence of all things—especially suffering.

For over 10 years now, I’ve followed the teachings of Buddhism. And while I don’t claim to be perfect or have it all figured out, I can say this: it changed my life.

Buddhism taught me how to find inner peace when everything outside me was chaos. It taught me compassion—for myself and for others. It taught me that healing doesn’t mean forgetting… it means transforming pain into purpose.

And here’s what I’ve come to believe with all my heart:

It doesn’t matter what your religion is. It doesn’t matter if you believe in God, the universe, or something else entirely.

What matters is how you live your life.
What matters is how you treat people.
What matters is how you show up in the world every day, despite your pain.

My spirituality isn’t about rules. It’s about alignment. It’s about choosing love over anger, presence over distraction, and growth over grief.

If you’re lost, I want you to know—there is a path. It may not be the one you expected, but it will find you when you’re ready.

Keep going.

🕊️

07/11/2025

Feeling lost, like you’re endlessly “finding” your purpose? Here’s the secret: your purpose isn’t out there—it’s already inside you.

Oh lawd if I could have realized this so much sooner. It is never too late though.

Stop chasing someone else’s definition of success. Notice what lights YOU up, lean into your unique skills (yes, even the hard experiences!), and start making small impacts every day. A kind word, sharing your story, writing down your goals—these are the building blocks of a life that truly fulfills you. 💪

I am stepping into my purpose, staying consistent, and taking anybody who wants to come with me, along for the climb.

07/11/2025

BREAKING: Texas just passed a first-of-its-kind law requiring doctors to learn about nutrition.

This could be the shift we need to move medicine from reactive to preventive care.

Now all other 49 states need to take note and follow. 🙏

07/10/2025

I caught myself slipping. And then I said F THAT!

The comeback is always the sweetest.

07/09/2025

The Lotus Flower is one of the most remarkable creations on earth. It’s beauty emerges from the bottom of a dirty and muddy pond, yet still remains unblemished and unstained by it’s soiled surroundings. It fights it’s way through dirty obstacles and makes it’s way to the top.

Still just a stem with a few leaves and a flower pod, the lotus continues to grow and the pod slowly surfaces above the water, finally freeing itself from the harsh life conditions it was created from.

Despite being born in murky conditions, the lotus rises above adversity and blooms into one of the most beautiful flowers in nature. Representing long life, health, and strength.

The lotus flower is symbolic of my life.

07/09/2025

My past is not pretty — but it’s my power.

I was born into violence, addiction, and abuse. My mother was mentally and physically abusive. I grew up surrounded by chaos, toxic relationships, and pain. By 12 years old, I turned to drugs, alcohol, and gangs, desperate for love, belonging, and survival. I was locked up in juvenile detention and group homes off and on from the age of 12-16.

Pregnant at 16., just three months after I got out of lockup.

Running the streets, gang fights, friends committing murder, and a life spinning out of control.

By my early 20s, I had 3 children — and then lost one of them to pneumonia. The pain sent me deeper into drinking, fighting, and more chaos. I did whatever I had to do to support my children, even stripping to support my kids and to live in good neighborhoods so my kids can go to good schools.

But I refused to let my story end there.

Through years of pain, loss, and struggle — I chose to fight for freedom. I rebuilt my life piece by piece: mentally, financially, physically, spiritually. I conquered my past, broke generational curses, built businesses, found financial independence, transformed my body, and developed a powerful mindset that nothing — and no one — could break.

Now I lead the Find Your Freedom movement — helping others break free from their own chains, rebuild their health, develop unstoppable mindsets, create six-figure incomes, and design the life they deserve.

Freedom isn’t given. It’s earned. And anyone can find it — no matter where they started.

07/08/2025

Success isn’t just about making money.
It’s about making time.

If your business lets you enjoy family dinners, stay fit, and sleep in peace —
You’ve already won.

Because real success = freedom.
That’s the ultimate flex. 💪🏻

07/08/2025

It’s ok to slip, just don’t stay there.