Prenatal Yoga Las Vegas

Prenatal Yoga Las Vegas Prenatal Yoga Las Vegas is the leading prenatal and postnatal yoga in Las Vegas.

✨August Schedule ✨Join us this month for yoga and movement tailored to the journey of motherhood. Whether it’s yoga, Pil...
08/01/2026

✨August Schedule ✨

Join us this month for yoga and movement tailored to the journey of motherhood. Whether it’s yoga, Pilates or family classes, we have something for everyone.

Quick note: Summerlin Hospital classes are back to Monday evenings.

See you on the mat. 💫

✨ Meet our July Student of the Month, Megan & Josh’s IVF & Infertility Journey 💛Megan joined the PYLV family through a r...
07/22/2026

✨ Meet our July Student of the Month, Megan & Josh’s IVF & Infertility Journey 💛

Megan joined the PYLV family through a referral from our amazing student, Dr. Rachel Ong and we are so thankful she did. As an IVF warrior, her strength, resilience, and positive spirit inspire everyone around her. 💕

We’re honored to be part of her journey and so excited to celebrate her this month. 🫶

Read Megan’s story at the link in our bio! ✨

🪷✨ Please help us welcome LaToya to the PYLV Ambassador Team! 🤍 We’re beyond excited to have her join our beautiful comm...
07/15/2026

🪷✨ Please help us welcome LaToya to the PYLV Ambassador Team! 🤍 We’re beyond excited to have her join our beautiful community and can’t wait to flow, grow, and inspire together. Welcome to the family, LaToya! 🌿

✨ PYLV July 2026 Schedule is here ☀️🤍Please take note of a few updates this month.Our Summerlin Hospital classes will be...
07/01/2026

✨ PYLV July 2026 Schedule is here ☀️🤍

Please take note of a few updates this month.

Our Summerlin Hospital classes will be held on Wednesdays for the month of July 🤍 They will return to Monday nights in August.

At Southern Hills Hospital, there will be no class on July 14 🤍

Thank you for staying flexible with these small changes as we move through summer together. We are so grateful for this growing community and we can’t wait to see you on the mat 🤰🧘‍♀️🤍

Starting in July 2026, our class rates will be updated.We have not raised rates in over two years, and this adjustment w...
06/25/2026

Starting in July 2026, our class rates will be updated.

We have not raised rates in over two years, and this adjustment will help us continue offering high quality classes, support our instructors, and keep PYLV sustainable as a small business.

We are incredibly grateful for this community and for everyone who chooses to move, learn, and grow with us each week. We never take for granted the trust you place in us during such a transformative season of life, and it is a privilege to support you through pregnancy, postpartum, and beyond.

Your support allows us to continue creating a welcoming space for movement, connection, and community. Thank you for helping us continue to build and grow this space.

Thank you for being part of PYLV. We are so grateful to be part of your journey.

Questions? Feel free to reach out.

06/22/2026

Hypermobility isn’t about finding a bigger range. It’s about finding strength and control within the range you have.

In this video, I’m sharing two ways to work with elbow hypermobility.

✨ In a push up position, bend and straighten the arms while rotating so the inner elbows face one another. This can help you feel the muscles supporting the joint instead of hanging out in the end range.

✨ Hold a block between the hands and gently squeeze to create tension through the arms and shoulders. I especially like pairing this variation with standing movements because it can help bring more awareness and support into the upper body.

When working with hypermobility, a smaller range is often the better choice. Rather than moving to the deepest position available, focus on feeling the muscles engage and do the work. Strength, stability, and body awareness are often found before the end range.

Whether you practice prenatal yoga, postnatal movement, Pilates, or strength training, learning to support your joints with muscular engagement can make movement feel stronger and more sustainable.

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