A Balanced You Wellness Center

09/12/2026

Recent studies show that acupuncture can be beneficial for certain aspects of depression by working on the brain's motivation and emotional-processing systems

Acupuncture may help with this specific symptom.

09/11/2026

Our this week features Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

09/10/2026

On World Su***de Prevention Day, we are reminded that preserving life also means nurturing the whole person.

Body, mind, and soul are deeply connected. Taking time to care for your mental well-being, move your body, rest, connect with others, and find moments of peace can all be meaningful parts of supporting a healthier, more balanced life.

At A Balanced You Wellness Center, we believe that wellness is not one-size-fits-all. It is found in the small, ongoing ways we care for ourselves and encourage those around us to do the same.

Today, take a moment to check in with yourself and with someone you care about. A conversation, a moment of connection, or an act of kindness can remind someone that they matter.

***dePreventionDay ***dePreventionAwarenessMonth

09/04/2026

New research suggests physical activity may actually help rewire the brain regions affected by early adversity and can be beneficial as soon as. you start. .

It's in your control, and may genuinely help your brain.

09/02/2026

This week's features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

09/01/2026

Every day is a new opportunity to build resilience. Creating wellness with intention is a journey you won't have to walk alone.
abalancedyoulv.com

08/28/2026

Your gut has a powerful connection to mental health. Scientists have been studying the gut-brain axis, the two-way communication between your digestive system and brain, and research has linked changes in the gut microbiome with depression.

Your gut may have a surprising role to play in how your mind feels.

08/26/2026

Our this week features Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

08/25/2026

Positive affirmations empower your body, mind, and soul. Try this one today, "I discover a new ability every day."

What's your favorite way to pause for wellness during the day?

08/21/2026

A vacation disrupts routines, and that can be a good thing. Adding space for new perspectives can have a positive impact on your life:

Travel has a way of bringing people closer together, especially couples taking a break from their daily routines. But the friendships we strike up with erstwhile strangers can also be surprisingly meaningful. Our experts unpack the reasons why journeys near and far have such a powerful effect on us.