A Balanced You Wellness Center

06/19/2026

Mid year point gives us all a good opportunity to check in for wellness. If you're ready for a tune-up, try some of these:

Life never gets easier. Fortunately, psychology researchers are uncovering new ways to maintain our health, positivity, and confidence through manageable daily habits like these. Which are you ready to try today?

06/18/2026

Our this week is all about Jennifer Salvo of Jennifer Salvo LMT!

Jennifer is a Reiki Master & Intuitive Massage Therapist with over 25 years of experience in the wellness industry. She incorporates Holistic Therapy (mind-body-spirit) through a multitude of modalities taken from Eastern & Western traditions. She offers a number of services which focus on treating imbalances in the energy field and the physical body to assist in achieving balance, harmony & well-being throughout our physical, mental and emotional bodies.

https://abalancedyoulv.com/jennifer-salvo%2C-lmt

06/17/2026

Self-worth is built from within because you are already worthy exactly as you are. Supporting balance and wellness in your life becomes a journey toward yourself.

06/12/2026

Gratitude practices genuinely improve how you feel. If you've ever noticed that writing down three good things from your day lifts your mood, this study confirms you're not imagining it:

A massive global study backs a popular practice—but the details matter.

06/10/2026

Our this week shines on Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

06/10/2026

This simple but helpful breathing technique can be used any time you need to calm your mind and restore balance. If you've tried it, let us know what you think!
abalancedyoulv.com

06/05/2026

Is it possible to think your way to a younger brain? Recent research say yes, and this is how. ✨
Read more here:

It’s possible to reduce your brain age by shifting the way you think. Science now documents that you can reset your brain clock by such low-tech means as drawing on the quiet power of meditation or overhauling your everyday outlook on life.

06/03/2026

This week's features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

06/02/2026

June is PTSD Awareness Month.

PTSD can affect anyone. It may develop after experiencing or witnessing a traumatic event, and its impact can be felt in the mind, body, and soul. The good news is that PTSD is treatable, and healing is possible with the right support.

At A Balanced You Wellness Center, we believe wellness begins when we address the whole person. Through a holistic approach that honors the connection between mind, body, and soul, our team helps individuals find balance, build resilience, and move forward with hope.

Whether you're seeking trauma-informed therapy, EMDR, mindfulness practices, wellness coaching, bodywork, massage therapy, acupuncture, or other holistic wellness services, our compassionate team is here to support your journey.

- Reclaim your peace.
- Reconnect with yourself.
- Restore balance.
- Begin your healing journey today.

You don't have to carry it alone. Reach out and discover how our trained professionals can help you create a more balanced you. www.abalancedyoulv.com

05/29/2026

'Starting over' can be big life changes or small decisions to try something else. If you're in a season of change, here's how to get the most out of it:

The best way to begin something new—in love, work, and life.