Long Life Med

07/08/2026

🏫⚽ 𝗕𝗮𝗰𝗸-𝘁𝗼-𝗦𝗰𝗵𝗼𝗼𝗹 & 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝘀 are available at Long Life Med!

Need a quick physical before school starts or before sports practice begins?

We’re making it simple:

✅ 𝗢𝗻𝗹𝘆 $𝟯𝟱
✅ 𝗡𝗼 𝘄𝗮𝗶𝘁𝗶𝗻𝗴
✅ 𝟭𝟱 𝗺𝗶𝗻𝘀, 𝗶𝗻 & 𝗼𝘂𝘁
✅ Great for school forms, sports clearance, and back-to-school requirements

📅 𝘗𝘳𝘰𝘮𝘰 𝘷𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 𝘑𝘶𝘭𝘺 𝟤𝟧, 𝟤𝟢𝟤𝟨

📍 Long Life Med
8870 S Maryland Pkwy, Ste 115
Las Vegas, NV 89123
Corner of Pebble & Maryland

📲 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼𝘄:
https://longlifemed.hint.com/booking?appointment-type=appty-e1fd8335f9ad26d9

Or text/call: 702-359-4510

David NP Kezia

07/04/2026

Happy 4th of July from Long Life Med 🇺🇸

Today is a day to celebrate freedom, family, community, and the people we get to share life with.

As you enjoy the holiday, we hope you have a safe, meaningful, and relaxing day — whether that means time with family, a backyard BBQ, watching fireworks, resting at home, or simply taking a break.

A few simple reminders for the Las Vegas heat:

💧 Stay hydrated
☀️ Take breaks from the sun
🥗 Eat something nourishing too
🧴 Use sunscreen
👂 Protect your hearing around fireworks
🚗 Stay safe on the roads
❤️ Check on older family members, kids, pets, and anyone sensitive to heat or loud noise

Wishing you a peaceful and safe Independence Day.

Happy 4th of July from Long Life Med!

David NP Kezia

07/02/2026

Last week, David attended the AANP 2026 National Conference in Las Vegas — several days of seminars, lectures, research updates, and clinical education.

But conferences are only one part of staying current.

Medicine keeps changing. New studies come out. Guidelines evolve. Better tools become available. Health and science news changes quickly. And no medical provider — doctor, nurse practitioner, physician assistant, or anyone else — knows everything.

That is why learning cannot stop after passing boards.

Aside from caring for his patients, David spends at least 5 hours each week reading new journal articles, following health and science news, reviewing new developments, and continuing to study topics that may help patients receive better care.

At Long Life Med, ongoing education is not just something we do because continuing education is required. It is part of how we practice.

We also believe this applies to life in general.

Your brain needs activity, challenge, curiosity, and purpose. Whether it’s reading, learning something new, doing crossword puzzles or Sudoku, taking a class, staying socially connected, or staying engaged after retirement — the brain benefits from being used.

“What you don’t use, you lose” applies to muscles, mobility, and the mind.

David is a board-certified nurse practitioner, not a physician. He is not perfect, and he does not know everything. But he does believe in staying curious, staying humble, and continuing to learn — for our patients, for ourselves, and because learning is part of lifelong health.

Long Life Med
Las Vegas & Henderson

David NP Kezia

06/21/2026

Happy Father’s Day 💙

Today we celebrate the dads, grandfathers, stepdads, father figures, mentors, and all the men who show up with love, guidance, strength, patience, and sacrifice.

Fatherhood can look different in every family — but the impact of being present, supportive, and caring can last a lifetime.

To all the fathers and father figures in our Long Life Med community:
we hope you feel appreciated today.

Happy Father’s Day from Long Life Med.

David NP Kezia

06/13/2026

Long Life Med is happy and proud to be a Legacy Member of Donors for The Filipino American Museum. We were excited and happy to support the Filipino community, especially this first museum which showcases our rich history and heritage.

Check it out at the Boulevard Mall at Filipino Town.

https://www.facebook.com/share/p/18w6QTJDq7/

06/13/2026

Long Life Med is happy and proud to be a Legacy Member of Donors of The Filipino American Museum. We were excited and happy to support the Filipino community, especially this first museum which showcases our rich history and heritage.

Check it out at the Boulevard Mall at Filipino Town.

https://www.facebook.com/share/p/18w6QTJDq7/

LAS VEGAS — The Filipino American Museum is now officially open after a ribbon cutting held Friday, June 12th at 2:00 p.m. at the Boulevard Mall, marking a historic milestone for Nevada’s Filipino American community.The opening stands as a signature highlight of the 128th Philippine Independence...

05/25/2026

𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 🇺🇸

Today, we pause to honor and remember the men and women who gave their lives in service to our country.

Memorial Day is more than a long weekend. It is a day of gratitude, reflection, and remembrance.

It can also be an emotional day for many — especially for military families, veterans, and those carrying grief, trauma, or personal loss.

As we remember those who gave everything, may we also take a moment to care for one another with kindness, patience, and compassion.

For anyone carrying grief, loss, or invisible wounds —
𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

Kezia David NP

05/24/2026

🟢 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

𝐘𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐧𝐞𝐞𝐝𝐬 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐭𝐨𝐨. 💙

When stress stays high for too long, your body can get used to living in “go, go, go” mode.

That can affect:
💤 𝐒𝐥𝐞𝐞𝐩
🌿 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧
😣 𝐌𝐮𝐬𝐜𝐥𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧
🧠 𝐅𝐨𝐜𝐮𝐬
⚡ 𝐄𝐧𝐞𝐫𝐠𝐲
💭 𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
❤️ 𝐇𝐨𝐰 𝐜𝐚𝐥𝐦 𝐨𝐫 𝐬𝐚𝐟𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲

Recovery does not have to be complicated.

Small resets can help:
🌬️ Slow breathing
🚶 Gentle movement
💧 Hydration
🌤️ Morning sunlight
💤 Consistent sleep
📵 Less screen stimulation
🧘 Quiet time
🤝 Supportive connection

You do not have to fix everything in one day.

𝐂𝐡𝐨𝐨𝐬𝐞 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐫𝐞𝐬𝐞𝐭 𝐭𝐨𝐝𝐚𝐲.

David NP Kezia

05/23/2026

𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
And you are not alone. 💚

Stress can affect more than your thoughts. It can show up in your sleep, mood, digestion, focus, hormones, energy, and how safe or calm you feel in your own body.

This holiday weekend, take a moment to pause and check in:

🧠 Am I mentally overloaded?
💤 Am I actually rested?
❤️ Is my body tense or on edge?
🌿 Have I eaten, hydrated, and slowed down?
💬 Do I need support instead of silence?

Rest is not laziness.
Recovery matters.
Small steps count.

Take care of your mind.
Support your body.
And be kind to yourself.

David NP Kezia