Keish Mitchell, Holistic Health Coach

Keish Mitchell, Holistic Health Coach I support gluten-free foodies through home cooking education & holistic health coaching.

I’m sharing ways to lose weight from most important to least important. 1. Portion control or calorie deficiency. Use yo...
08/15/2026

I’m sharing ways to lose weight from most important to least important. 1. Portion control or calorie deficiency. Use your hands as guides. Protein (meat, fish, poultry)— Palm of hand (minus fingers & thumb)
Vegetables — 2 cupped hands together
Fruits — 1 cupped hand
Starches— 1 fi**ed hand
Nut butters & Hard Cheese — Thumb
Fats (cooking oil mayo butter) & Salt — Finger tip I don’t count calories. If you do you can use the calorie calculator at https://www.calculator.net/calorie-calculator.html

Let’s celebrate with delicious gluten free foods. Redeem your FREE enrollment in the cooking course, Gluten free Mastery...
04/18/2024

Let’s celebrate with delicious gluten free foods. Redeem your FREE enrollment in the cooking course, Gluten free Mastery: From Insights to Gourmet Delights. Code: APRIL2024 🎯Click the link in my bio and the second button, now before the code expires! 🕥

“Tomorrow I’ll Be Famous” Not today! I’m exhausted 😩 😂
02/15/2024

“Tomorrow I’ll Be Famous” Not today! I’m exhausted 😩 😂

Hey there, health-conscious cuties! 🌱🥦 Ever felt overwhelmed by the tsunami of health information online, unsure of what...
02/13/2024

Hey there, health-conscious cuties! 🌱🥦 Ever felt overwhelmed by the tsunami of health information online, unsure of what's real or just a passing trend? 🌐💡 The struggle to find reliable, scientifically-backed advice on gluten-free living can be frustrating, right? 🌾❌​​​​​​​​​​​​​​​​​​Well, it's time to breathe easy. 😌 As your go-to guide in this ever-evolving world of health and nutrition, I'm here to cut through the noise and confusion. 💪✨ With a commitment to authenticity and evidence-based practices, my mission is to empower you with clear, reliable information, setting the foundation for your progress. 📚🚀

Imagine this: a life where you're not just surviving on a gluten-free diet but truly savoring every bite. 🥘😋 A life where your wellness journey is powered by informed choices. Sounds empowering, doesn't it? 🌈🙌

I'm inviting you on this adventure - a holistic transformation centered on gluten-sensitive and home-cooking education. 🍳🌿 As an Integrative Nutrition Health coach, I'm committed to partnering with you, delivering the tools and knowledge you need to reach your health goals and enjoy the process. 💪🥗

So, if you're ready to take control of your health, armed with reliable, scientifically-backed information, follow me for practical tips, delicious gluten-free recipes, and a nurturing community of fellow foodies who share your journey. 🤝🥑

Let's navigate this health journey together, one flavorful, gluten-free dish at a time! 🌍🍽️ Tap 'Follow' now, and let's cook up a storm of wellness together. 💫👩‍🍳👨‍🍳

Ever found yourself making a late-night snack run, pajama-clad and rushing through the grocery aisles, only to regret it...
02/12/2024

Ever found yourself making a late-night snack run, pajama-clad and rushing through the grocery aisles, only to regret it later? 🌙✨ Let's face it, nothing good happens after 2am—especially when it involves unnecessary trips, wasted energy, and indulging in foods that don't enrich your health or happiness. 🚗🛒🍕​​​​​​​​​​​​​​​​​​But what if there was a way to turn those midnight cravings into a moment of empowerment and self-care? 🌟 Introducing the *Gluten Free Kitchen Guide*—your best friend in making healthier, smarter, and more satisfying choices, right from the comfort of your home. 🏡🥗

With the *Gluten Free Kitchen Guide*, you'll discover:
- How to stock your pantry and fridge with delicious, healthy alternatives that satisfy cravings without the guilt.
- Budget-friendly to advanced kitchen tools that make gluten-free cooking a breeze.
- A community of like-minded foodies who understand the journey and celebrate the joy of food, minus the gluten.

Transform your late-night snack runs into a thing of the past. Embrace a healthier, happier you with every bite. 🍓🥑💪

Why risk the midnight madness when you can plan ahead and enjoy peace of mind (and body)? To download the Gluten Free Kitchen Guide and turn your kitchen into a haven for healthy, gluten-free indulgence. DM the word "GUIDE" now!📱📗✨

🕑🍲 Embracing a gluten-free lifestyle can sometimes feel like signing up for a part-time job. It's all about meticulous l...
02/12/2024

🕑🍲 Embracing a gluten-free lifestyle can sometimes feel like signing up for a part-time job. It's all about meticulous label reading, hunting for gluten-free ingredients, and home-cooking meals from scratch. Sound familiar? 😅​​​​​​​​​​​​​​​​​​Sure, it might seem like a lot of work, but guess what? The reward for this commitment is invaluable - your health, your well-being, your happiness. 😊💪 And with a little creativity, prepping delicious, gluten-free meals doesn't have to feel like a chore, it can be a delightful adventure! 🎉🍴

Plus, remember, every bit of extra effort you put in paves the way to a healthier, happier you. So, yes, it's absolutely worth it! 🌈🙌

Have you found ways to make your gluten-free meal planning more convenient? Share your tips in the comments! 👇💭

If you're feeling overwhelmed, don't worry. Follow along for practical tips, easy meal prep ideas, and support on your gluten-free journey! 😊🌿

I gotta wait for them to cool? 🔥🍫🤤
12/25/2023

I gotta wait for them to cool? 🔥🍫🤤

Wishing my baby girl the happiest b-day ever!! 🥰
12/03/2023

Wishing my baby girl the happiest b-day ever!! 🥰

The Gluten Free Kitchen Guide is your all-in-one solution to overwhelm and stress when adapting to a gluten-free diet. 🥦...
12/02/2023

The Gluten Free Kitchen Guide is your all-in-one solution to overwhelm and stress when adapting to a gluten-free diet. 🥦 Planning meals, shopping for nutritious produce and storing to preserve freshness gets easier with guides and lists to build a clean and organized kitchen that supports your lifestyle, and allows you to meal prep in less time and make cooking an enjoyable experience. ⏰🧑‍🍳 😁 DM the word "BUILD" to get your free guide now. 💪🏥

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PO Box 72354
Las Vegas, NV
89170

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Thursday 8am - 4pm

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