Balanced Moon Yoga Therapy

Balanced Moon Yoga Therapy Specialized Yoga Therapy for PMDD & Menstrual Mood Disorders

06/08/2026

PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome.
This name better reflects what many of us already knew: this condition is not just about ovarian cysts. It can involve hormones, metabolism, insulin resistance, inflammation, mood, stress, cycle changes, and the nervous system.
That is why the Menstrual Mood Management through the Chakras videos can be supportive for people navigating PMOS/PCOS symptoms.
Inside the program, we explore cycle awareness, mood tracking, nervous system regulation, chakra-based reflection, yoga therapy tools, journaling, and body-based practices to help you better understand your patterns.
This is not a replacement for medical care, diagnosis, nutrition support, or medication when needed. It is an integrative support system to help you feel more educated, aware, and connected to your body.
Your symptoms are information. Your body deserves support.

03/19/2026

Hey! 💛 I’m launching an 8-week online Menopause (and Perimenopause) Yoga Therapy Study
It’s focused on mood, sleep, stress, and overall well-being using yoga, breathwork, and simple practices you can do at home.
It’s open to women anywhere in the U.S., and everything is online (live or recorded for flexibility).
I’m looking for a small group to participate! I’m presenting at a conference in June 🙏
If you’re interested, or want to share with others who may benefit, DM us for the link to learn more + sign up! �

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Las Vegas, NV

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