Jazel Tricia Serate

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Jazel Tricia Serate Jazel Tricia is a certified Personal Trainer & Pilates Instructor. https://msha.ke/jazel.tricia/

I help former-dancer reduce body dysmorphia so they can find full-body strength and self-acceptance without the constant need for perfection.

10/06/2026

Thank you KENDRA HAGAN for giving us a space to feel empowered, release our demons, and be sexy slithering snakes. I love you SO MUCH! 😘🥰♥️♥️♥️

And thank you Brittany Posas CPT for moving your body with me and being such a supportive, sweet, & kind human even when dealing with an existential crisis. ILYA🫶🏽🫶🏽🫶🏽

04/14/2026

Loving the new chair choreo by 😍😍😍

I wish I was in town when she films it next week! It’s so much fun!!
Go take her class Monday 6:30pm beginner & 8pm int/adv heels 💕

I got a bunch of fun things coming up like working on aerial duo with , visiting friends & fam in SoCal, and a few gigs including…

ambient aerial hoop in LA .dtla on Sat April 25th 8pm,

performing 3 new aerial acts in Bellevue on Sat May 9th 7:30pm,

and aerial harness over a sea of headliners at EDC LAS VEGAS during my birthday weekend 🥰🥰🥰 [if you know my fkn story, you know this is huge!!]

LFG!!! 🎉🎉🎉🎉🎉

I’m in love with the art piece that I had created for me by from one of the photos from .flight.dreams 🩵With Valentine’...
02/08/2026

I’m in love with the art piece that I had created for me by from one of the photos from .flight.dreams 🩵

With Valentine’s Day around the corner, love is in the air! Not just romantic love, but love for everyone and everything that brings a smile to your face.

Remember to take the time to tell someone you love them. Whether that’s your partner, parent, friend, or yourself! Dedicate some time to do something you love and that lights you up on the inside. Show someone or yourself how much you love and care for them this week.

You can even gift them a custom piece of art by for a unique V-day gift! 🥰

I’ve definitely been in my experimental era. ✨💫There’s just so many things I want to get into! With the year coming to a...
12/13/2025

I’ve definitely been in my experimental era. ✨💫

There’s just so many things I want to get into!

With the year coming to an end, this month is all about decluttering and simplifying.

Removing the objects, activities,and even people that take up more space in my apartment, mind, and heart than they need to be.

I’m starting the year off with more focus and intention to dedicate my time and energy for the people and areas of my life that I want to see grow and flourish in 2026.

Of course, I’ll still hold space for experimenting, spontaneity, and newness to come into my life because that’s me. 😛

But doing so with more intention. 😌

Loving life so far.

How are you finishing off 2025?

🌟ALSO SAVE THE DATES SEATTLE🌟
Dec 27 at 7pm
Dec 31 NYE 5-10:30pm with 💖💖💖

Be there or be 🟦😘

The past couple of weeks have been a bit brutal on my body. I haven’t been doing as much aerial as I have with dance.Bei...
12/10/2025

The past couple of weeks have been a bit brutal on my body. I haven’t been doing as much aerial as I have with dance.

Being with lyra is like an abusive relationship.

You neglect her, she’ll punish you for it.

It’s funny how lyra bruises are also interchangeable with “lyra kisses.”

Regardless, I still go back to her because she’s my first circus love.

A metal circle I know I can rely on to catch me, to spin me, and to hang on for dear life while providing me with the priceless moment of timelessness, bliss, and internal peace.

As “Wanderlust” as my song, I’m stepping in for the gorgeous this Saturday 12/13 at .dtla

Catch me in the air starting 8pm! All my LA homies, pull through! 😌⭕️💕

Photo by the amazing .flight.dreams 💙

I’ve really been learning a lot about myself lately. With every new experience, new interaction, new connection, new con...
12/07/2025

I’ve really been learning a lot about myself lately. With every new experience, new interaction, new connection, new conversation I’m learning about what I like, what I don’t, who I want to spend my time with, the type of people I want to surround myself with, the types of activities I want to spend my time doing.

It’s been a hell of a year in the best way. Every experience has been one to learn from in their own way. The good, the bad, the weird, the ugly, and the down right grimy.

I’m thankful for all the people who have played a part in my journey 🥰🙏🏽

Let’s finish off the year strong! 🙌🏽🙌🏽🙌🏽

Splits for dayzzzzz. I’m gonna be honest here.1) This isn’t a squared split. I actually don’t have a 180 degree squared ...
11/19/2025

Splits for dayzzzzz.

I’m gonna be honest here.

1) This isn’t a squared split. I actually don’t have a 180 degree squared split. But I can fake it ‘til I make it.

Does the audience care.

Likely no.

2) I have a bunch of bookmarked posts and screenshots of posts about performance opportunities that I haven’t submitted applications for.

Why?

I’ve been making the excuse that my video reel from 2023 isn’t good enough, not current enough, and not up to my standards.

But in reality, I’m just making excuses.

The video reel creating, resume making, the website and portfolio building are all part of being a professional performing artist. Those who are lucky enough either have those skills or hire someone else to do it for them.

Otherwise, these things really are just the tedious part of the role and things we have to do outside of training.

As we lead up to the holidays, I’m stating here that I’ll have my reel updated before Thanksgiving 👌🏽🦃✨

In the meantime, feel free to check out my old one linked in my bio! Comment with any feedback 😊🙏🏽

11/15/2025

Here’s a little sneak peak at my process of making my Intro Videos for Urban Talent. It’s currently my way of getting more comfortable talking about myself and being in front of the camera.

First, I show the final take in real speed. This is what I end up keeping after cutting out all the fluff, the pauses, the side quest stories, and all the trailing off topic. I try to make it more professional by cleaning up my speech and trying to the point more concise.

Second, me blabbering about myself and my life. This honestly could have easily been a 20min video if I wanted 😂

Vote below which version you like watching more! Bonus if you want to comment why. I’m always welcome for feedback! 🤗

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