Omni You

Omni You Johanna Lancaster is a nurse practitioner specialized in functional medicine.

She serves both men and women who desire to discover the best version of themselves, expand their life-and health-span and feel great. She graduated from Georgetown University with her nurse practitioner degree and has been working in integrative health and functional medicine since then. Omni You serves both men and women who desire to discover the best version of themselves, expand their life-and health-span and feel great.

06/14/2026

I had to re-share this one: my perimenopausal visit with my OB GYN reenacted almost 100% accurately.

This kind of dismissal, gaslighting, and misinformation is what women experience every single day in conventional medicine.

This is what drives me and why I do what I do.

I have been there, and I know there is a better way. Functional medicine has so much to offer in finding the root cause of your imbalance and helping your body readjust naturally.

Your symptoms are real, and can signify real health threats. Unmanaged menopausal symptoms increase our risk of chronic disease, not to mention the psychological burden and strain on our mental health and relationships.

do not believe them when they say “just suffer through it” or “it’s all in your head”.

Find the root cause and start feeling like yourself again. Schedule a complementary discovery call today! Link in bio.

06/12/2026

Most people are focused on protein—but fiber deserves just as much attention. 🌱

Fiber supports gut health, blood sugar balance, cholesterol levels, hormone metabolism, and helps keep you feeling full and satisfied.

While many adults struggle to get even 20–25g per day, aiming for 50+ grams of fiber daily from whole plant foods can be a powerful goal for optimizing health.

Easy ways to increase your fiber intake:
✔️ Add beans or lentils to meals
✔️ Eat fruits and vegetables at every meal
✔️ Choose whole grains over refined grains
✔️ Include nuts and seeds daily

Your gut microbes thrive on fiber—and when they thrive, you thrive. 💚

How many grams of fiber are you getting each day?

06/11/2026

If I could only measure ONE thing to get insight into your future health, grip strength would be near the top of the list.

Not because your hands matter most—but because grip strength reflects something bigger:

✅ Muscle mass
✅ Overall strength
✅ Physical resilience
✅ Healthy aging

The goal isn’t just to live longer. It’s to stay strong enough to enjoy those extra years.

Train accordingly. 💪

🎙️ NEW PODCAST EPISODE: Why Midlife Weight Hits DifferentIf your body feels different in midlife—even though you haven't...
06/10/2026

🎙️ NEW PODCAST EPISODE: Why Midlife Weight Hits Different

If your body feels different in midlife—even though you haven't changed much—you are not imagining it.

In this episode of Shift Happens: Hormones Unfiltered, we unpack why weight, metabolism, blood sugar, and body composition shift during perimenopause and menopause, and why the old advice of "eat less, move more" often stops working.

Join Women’s Health Nurse Practitioner & Functional Medicine Provider Johanna Lancaster and National Board-Certified Health & Wellness Coach Melissa Gaskin as they break down the science behind:

✨ Midlife metabolism changes
✨ Insulin resistance and blood sugar balance
✨ A1C and cholesterol markers
✨ Muscle loss and metabolic health
✨ GLP-1 medications and the conversations surrounding them
✨ The connection between stress, sleep, hormones, and weight

We also dive into the emotional side of midlife weight changes—the frustration, shame, confusion, and pressure so many women feel when their bodies begin to change.

This conversation is about moving away from punishment and toward understanding, support, and sustainable health.

Because your metabolism didn't fail you. Your body's needs simply changed.

🎧 Listen now:
https://open.spotify.com/episode/4uqibyZIkzSYCE5o5UwTd5

If this episode resonates with you, please:
⭐ Follow the podcast
⭐ Leave a review
⭐ Share it with a friend

The more we talk about these changes, the more women can feel informed, supported, and empowered.

Menopause symptoms aren’t just problems to endure — they’re signals your body is sending. I help you decode sleep disrup...
06/06/2026

Menopause symptoms aren’t just problems to endure — they’re signals your body is sending. I help you decode sleep disruption, hot flashes, and mood shifts with personalized labs, targeted lifestyle changes, and thoughtful bioidentical hormone options. You’ll get clear next steps tailored to your body so you can reclaim better sleep, steadier energy, and more confidence. Ready to turn signals into solutions? Visit https://wix.to/SUoZFH5 to learn more. 😊

We meet you where you are and guide you toward real change — all virtually. At Omni You, you’ll start with a thoughtful ...
06/04/2026

We meet you where you are and guide you toward real change — all virtually. At Omni You, you’ll start with a thoughtful intake and functional testing, then receive a personalized care plan and ongoing virtual coaching from Johanna and our clinical team. You’ll get remote monitoring, regular touchpoints, and practical support that fits a busy life. Ready to make health a priority without extra travel? Visit https://wix.to/efb03Qj to learn more. 😊

Feeling overwhelmed by perimenopause or menopause? You don’t have to navigate it alone. Here’s a simple, evidence-aligne...
06/02/2026

Feeling overwhelmed by perimenopause or menopause? You don’t have to navigate it alone. Here’s a simple, evidence-aligned daily routine to help steady sleep, mood, and energy — the small changes that add up. 1) Sleep hygiene: wind down with a consistent bedtime and low-light hour for deeper rest. Benefit: better sleep and daytime focus. 2) Targeted nutrition: protein at breakfast and steady hydration. Benefit: balanced blood sugar and mood stability. 3) Stress resilience: short breathwork or 10-minute mindfulness breaks. Benefit: calmer nervous system and clearer thinking. 4) Gentle movement: daily walks, mobility, or restorative yoga. Benefit: less joint stiffness and improved mood. I personalize these steps in your personalized care plan, tailoring timing, foods, and practices to your hormones, lifestyle, and goals so small shifts become measurable gains. Ready to feel more like yourself? Visit https://wix.to/Ys3N1UP to explore personalized plans and book a coaching session.

Do you feel like being pulled in a million directions? Overwhelmed, anxious, and exhausted? What is going on with your n...
05/22/2026

Do you feel like being pulled in a million directions? Overwhelmed, anxious, and exhausted? What is going on with your nervous system? What role do hormones play?
Functional Health Coach, Melissa Gaskin and I take a deep dive into the phenomenon of stress in perimenopause in our latest podcast episode:

🎙️ NEW EPISODE ALERT — Episode 5 is LIVE!

“Shift Happens, Hormones Unfiltered: Why Your Nervous System Feels Hijacked”

Ever feel like you’re stuck in survival mode… overwhelmed, exhausted, anxious, reactive, or completely drained — even when you’re trying to “do all the right things”?

In this episode, we’re unpacking the connection between stress, hormones, and your nervous system — and why chronic stress can leave you feeling hijacked in your own body.

We’re talking about:
✨ Stress + hormone imbalances
✨ Why your body feels “on edge”
✨ Cortisol, burnout & nervous system dysregulation
✨ Signs your body is stuck in fight-or-flight
✨ Practical ways to support healing + regulation

If you’ve been feeling emotionally exhausted, wired-but-tired, or disconnected from yourself… this episode is for you. 💛

🎧 Listen now wherever you get your podcasts!

’sHealth StressSupport

🎙️ NEW EPISODE ALERT — Episode 5 is LIVE!“Shift Happens, Hormones Unfiltered: Why Your Nervous System Feels Hijacked”Eve...
05/22/2026

🎙️ NEW EPISODE ALERT — Episode 5 is LIVE!

“Shift Happens, Hormones Unfiltered: Why Your Nervous System Feels Hijacked”

Ever feel like you’re stuck in survival mode… overwhelmed, exhausted, anxious, reactive, or completely drained — even when you’re trying to “do all the right things”?

In this episode, we’re unpacking the connection between stress, hormones, and your nervous system — and why chronic stress can leave you feeling hijacked in your own body.

We’re talking about:
✨ Stress + hormone imbalances
✨ Why your body feels “on edge”
✨ Cortisol, burnout & nervous system dysregulation
✨ Signs your body is stuck in fight-or-flight
✨ Practical ways to support healing + regulation

If you’ve been feeling emotionally exhausted, wired-but-tired, or disconnected from yourself… this episode is for you. 💛

🎧 Listen now wherever you get your podcasts!

’sHealth

Myth vs. Method: Menopause doesn’t have to be a mystery. 🌿Myth 1: “Your symptoms are just aging.” Method: Many menopause...
05/17/2026

Myth vs. Method: Menopause doesn’t have to be a mystery. 🌿

Myth 1: “Your symptoms are just aging.” Method: Many menopause symptoms are hormone-driven and treatable. Next step: Ask for a hormone-focused evaluation to pinpoint causes and options.

Myth 2: “Hormone testing isn’t useful.” Method: Functional testing reveals patterns that guide personalized care. Next step: Request targeted labs and a review that looks beyond single numbers.

Myth 3: “There’s nothing to do but wait.” Method: Lifestyle, nutritional support, and individualized therapies can reduce symptoms and restore quality of life. Next step: Start with a tailored care plan focused on sleep, stress, nutrition, and hormone balance.

I’m Johanna, and at Omni You we combine functional medicine expertise with individualized plans so you can reclaim control of your health. Ready to take the next step? Visit https://wix.to/5Ob5oQn to learn more and book a consultation. ✨

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Las Vegas, NV

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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