What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 9am - 12pm

Pilates Zone

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Transforming bodies and minds through classical Pilates. Private sessions, duet sessions, teacher training program and Pilates subscription.

Discover the power of Classical Pilates with us!

11/04/2026

If I only had 2 minutes to move in the morning, this is exactly what I’d do. ☀️
(The video shows each move once. At home, do about 5 slow breaths each.)
5 classical Pilates movements: Hundred Prep, Roll Up, Single Leg Circles, Rolling Like a Ball, Spine Stretch Forward.
Don’t rush. Focus on how you move, not how many reps you do.
📌 Save this for tomorrow morning. Want a full class? Comment LIVE for a 7-day free trial. 🔴

10/29/2026

Yes, I can see you through the screen. 👀
In our live Zoom classes I watch every one of you, correct your form in the moment, and give you a modification whenever a move doesn’t feel right.

And there’s a class for your level:
🌱 Beginner class: new to Pilates or coming back after a break.
💪 Intermediate Mat class:you know the basics and want more challenge.
🔥 Teacher class: for Pilates teachers and advanced students who want to go deeper.

Not sure where to start? DM me and I’ll point you to the right one.

🔴 Live Zoom | ▶️ On demand | 📍 Las Vegas.

10/29/2026

Want better balance? It starts with your feet. ✨

Ankle mobility plays an important role in balance, stability, and efficient movement. Your ankles help your body adapt to the ground, control your weight shifts, and maintain stability as you walk, squat, and move.

When ankle mobility is limited, your body may compensate by changing the way you move.

In Pilates, we work on the small details that create a stronger foundation for the whole body. 🤍

Better mobility. Better control. Better movement.

10/25/2026

You don’t need a reformer to do Pilates. 🙌 Mat Pilates is the original, and it’s honestly harder, because there are no springs to support you. It’s all you.
Our live Zoom classes need nothing but a mat and a little floor space, and I can see you and correct you in real time.
Comment LIVE and I’ll send you the link to try it free for 7 days.
🔴 Live Zoom | ▶️ On demand | 📍 Las Vegas

10/23/2026

Pilates cues, but make them confusing. 😂 (In real classes, I promise they make sense.)
Which cue confused you the most when you started? Tell me in the comments 👇
Want to try a reformer class in Las Vegas? Comment VEGAS and I’ll send you the details.
📍 Las Vegas | 🔴 Live Zoom | ▶️ On demand

10/21/2026

There 3 small mistakes show up in almost every class I teach and they are easy to fix once you know what to look for 🧐 1️⃣ Shoulders cnnection. 2️⃣ Ribs flaring 3️⃣ Back arching when the legs lift. ❌❌Which one do you do? Want me to catch these in real time? Comment CLASS and I’ll send you link to try a Zoom class free for 7 days.

10/18/2026

Water in the desert! 💧 Mount Charleston is beautiful after all the rain. Hiking on uneven ground reminds me why I love teaching balance. 🥾
Want to feel steadier on the trail? Comment BALANCE and I’ll send you the link to our 3-class Balance Challenge.
📍 Las Vegas | 🔴 Live Zoom | ▶️ On demand

10/16/2026

Can Pilates help reduce fall risk? 🤔 We looked at the research on balance, and it’s encouraging.
Swipe for the highlights 👉 Even one class a week showed real improvements in the studies we reviewed.
Want to start? Comment BALANCE and I’ll send you the link.
📍 Las Vegas | 🔴 Live Zoom | ▶️ On demand

10/16/2026

Sitting all day makes your lower back and hips tight. These 3 moves take about 2 minutes and can help you feel looser. 🙌
Want a full Pilates class built for this? Comment CLASS and I’ll send you the link to try it free for 7 days.
🔴 Live Zoom | ▶️ On demand | 📍 Las Vegas

10/14/2026

Making it look easy takes a lot of takes. 😂🎬 Behind the scenes of filming our recorded classes, so you can do Pilates anytime, anywhere.
Comment ANYTIME and I’ll send you the link to try the on-demand library free for 7 days.

Address

8683 WEST SAHARA Avenue SUIT #240
Las Vegas, NV
89117

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	9am - 12pm

Telephone

+18182840805

Website

http://www.pilateszoneonline.com/

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