Oasis to Zen Integrative Wellness

09/13/2026

This is where we’re going to be in just a coule of weeks. 🌲

Not a stock photo. Not somewhere “like” Mt. Charleston.

This actual little piece of the mountain is where we’ll gather under the pines for our Forest Bathing + Sound Bath on September 26.

An hour to get out of the noise, let the crystal bowls do some of the work, breathe mountain air, and simply stop being “on” for a little while.

Saturday, September 26 | 11 AM | Mt. Charleston | $20

Interested in joining us? More details in the first comment.

09/11/2026

The book is coming....
FINALLY, our book launch will take place in October, and we are sooo excited!

Sometimes the breakthrough isn’t learning one more thing to do.

It’s finally seeing what has been running underneath everything you’ve been doing.

That’s one of the things I’ve been thinking about this week as I’ve shared more about The Nervous System Advantage.

And it reminds me of Donna.

When Donna and I began working together, she knew there were things in her life and relationships she wanted to change.

What wasn’t always obvious was why some of the same patterns kept repeating.

So rather than trying to “fix” one more thing on the surface, we started looking underneath.

At the beliefs.
The emotional patterns.
The boundaries.
The relationships.

And the parts of herself that had learned how to react, protect, accommodate, or keep going long before she consciously chose any of it.

One of the greatest compliments Donna has ever given me was:

“Cheri is able to pinpoint right away what is happening underneath it all.”

I love that because, to me, that is where real change begins.

Not with blaming yourself.

Not with trying harder.

Not with another list of things you’re supposed to do better.

With awareness.

Seeing what you couldn’t see before.

Understanding why something that makes no sense on the surface may actually make perfect sense when you understand what your body, your beliefs, and your nervous system have been trying to do for you.

From there, Donna was able to make different choices, create healthier boundaries, work through old emotional patterns, and become more confident in who she is.

And that is one of the reasons I wrote The Nervous System Advantage.

The book begins in the same place:

Notice first.
Understand what is happening.
Then create enough internal safety to choose something different.

Because change is a lot easier when you stop fighting yourself long enough to understand yourself.

If you’ve been following the book posts this week and you already commented BOOK, thank you — I’m putting that first-notification list together now.

And if you missed it and would like the October launch details and the first information about the free experiential book club, just comment BOOK below and I’ll reach out.

09/11/2026

Sometimes the breakthrough isn’t learning one more thing to do.

It’s finally seeing what has been running underneath everything you’ve been doing.

That’s one of the things I’ve been thinking about this week as I’ve shared more about The Nervous System Advantage.

And it reminds me of Donna.

When Donna and I began working together, she knew there were things in her life and relationships she wanted to change.

What wasn’t always obvious was why some of the same patterns kept repeating.

So rather than trying to “fix” one more thing on the surface, we started looking underneath.

At the beliefs.
The emotional patterns.
The boundaries.
The relationships.

And the parts of herself that had learned how to react, protect, accommodate, or keep going long before she consciously chose any of it.

One of the greatest compliments Donna has ever given me was:

“Cheri is able to pinpoint right away what is happening underneath it all.”

I love that because, to me, that is where real change begins.

Not with blaming yourself.

Not with trying harder.

Not with another list of things you’re supposed to do better.

With awareness.

Seeing what you couldn’t see before.

Understanding why something that makes no sense on the surface may actually make perfect sense when you understand what your body, your beliefs, and your nervous system have been trying to do for you.

From there, Donna was able to make different choices, create healthier boundaries, work through old emotional patterns, and become more confident in who she is.

And that is one of the reasons I wrote The Nervous System Advantage.

The book begins in the same place:

Notice first.
Understand what is happening.
Then create enough internal safety to choose something different.

Because change is a lot easier when you stop fighting yourself long enough to understand yourself.

If you’ve been following the book posts this week and you already commented BOOK, thank you — I’m putting that first-notification list together now.

And if you missed it and would like the October launch details and the first information about the free experiential book club, just comment BOOK below and I’ll reach out.

08/25/2026

What if feeling better didn't have to become another full-time job?

If you're exhausted, overwhelmed, running on caffeine and willpower, and wondering how you're supposed to add one more thing to your life…

I created this for you.

The Running Out of Steam 5-Week Reset

Five Tuesdays.
75 minutes each week.
Five simple practices you can actually use in real life.
Recordings included.
Private support included.

$99 for the entire five weeks.

That's it.

No complicated program.
No perfection.
No trying to overhaul your entire life.

Just one hour and 15 minutes a week to slow down, learn what your body may be asking for, and start creating space for recovery.

Starts September 1.

If you're tired of being tired, learn more at this link:

https://www.facebook.com/share/1H1u2HVKyA/

08/21/2026

Jennifer had no idea a soap-making class would end up changing the direction of her career.

As the executive assistent in a local business, she brought me in to run a wellness program for her team. She also showed up to every single class herself, not just as the organizer, but as a participant.

Month after month, something shifted. She got calmer, more focused, and started actually using the tools instead of just handing them off to her team.

The employees were less stressed and calmer. They were happier, more organized, and more productive.

And for Jennifer, it went deeper. She not only held space for the staff, she learned to take care of herself long enough to actually lead.

And, the deeper part. It led her to build her to build her own successful business.

So, if you're the one holding space for everyone else, and putting yourself last, I'm starting something new. I'd love to share it with you. It's similar to the exact classes that supported Jennifer's own transformation. Comment "change" and I'll DM you with next steps .

08/20/2026

I'm looking for 10 women who are running out of steam and holding it together by sheer will — the kind of tired that sleep doesn't fix.

Not another to-do list. Not another supplement. Real relief, in the next 30 days, through the Running Out of Steam Reset.

So if you...

1. Are ready to actually feel rested, not just get through the day
2. Are open to small, real changes instead of one more overhaul
3. Are willing to actually do the work, not just think about it
4. And you're coachable — open to trying something different
..then this might be for you.

Drop "Exhausted" below and I'll send you the next steps.

08/20/2026

Many of you probably don't know I'm currently going through another "ME" situation.

In earlyJuly I fell and broke my kneecap in four places. Surgery, tendon and ligament fixation, and now a long recovery.

Back in 2019, I went through something similar, and I learned the hard way what happens when you don't stop until your body forces you to. This time, I already knew the lesson. I chose to do less on purpose, instead of waiting to be forced into it again.

And it validated everything I teach.

This weekend my grandkids came to check on my leg. I stood a few times, bore a little weight on my right side, and it turned into one of the best days we've had in a long time.

My husband and I are usually cming in and out when the kids come visit, and this time it was different. We had fun, and were both present, instead of mentally pulled in ten directions like usual.

That night, both grandkids called us, to tell us how happy they were that we were all really there together.

That's when it hit me: when I do less, I'm not disappearing. I'm actually giving more.

So if you're a woman in the thibk of it, running all day exhausted, while awake by night, and some part of you knows something needs to change, I'd love to help.

I'm opening 5 free Reset Clarity Sessions this week. If you'd like one of these spots, drop the word "IN" below or send me a private message.

05/12/2026