Spada Strong Nutrition LLC

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Spada Strong Nutrition LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spada Strong Nutrition LLC, Nutritionist, Las Vegas, NV.

Spada Strong Nutrition LLC provides individualized and group nutrition coaching, focused on helping former athletes fuel for life after sport, enjoy food guilt-free, and improve body image.

10/10/2026

How I pump and travel and save milk while traveling and all my best pro tips for fellow traveling pumping mamas! 9 months in breastfeeding my second so far and I went 17 months with my first. Traveling while still breastfeeding is admittedly incredibly challenging. Timing pump sessions, needing to store milk someone, cleaning pump parts, carrying an extra bag and always being stopped through airport security 😮‍💨 but absolutely worth it for me 🙏🏼 hope this helps a fellow working traveling mama who wants to keep breastfeeding!

Disclaimer (because internet): this isn’t an anti-formula plug. I am pro feed the baby that’s best for mama’s and baby’s physical and mental health. Formula? Awesome. Breastfeeding? Sweet! Combo? Go you!

09/24/2026

10 years, an entire decade, as a dietitian 🍎🫶🏼🍕 it’s been a ride! Looking forward to the next 10 👩🏻‍💻

09/11/2026

After a run with mastitis recently…getting overly full makes me really nervous 😬😅

Important notes: these are not “normal” pumps, I way over supply! So please don’t compare as hard as it is 🙏🏼 I am so blessed with an oversupply AND it comes with its challenges. Like needing to pump every 2-3 hours just for some relief. Or being in a lot of discomfort all day while trying to focus on business strategy and marketing conversations no matter how much you pumped off 20 minutes ago 😵‍💫 because I’m an oversupplier and my baby won’t use all of the milk I have, I donate it to an organization that provides it to mamas and babies in need! Like NICU babies with NEC who can only tolerate human breast milk. And as a former PICU/NICU RD, my heart is so happy I can positively contribute in that way ❤️

Okay, off to pump again for another day of playing pumping roulette as a working mom who’s traveling 🥲

08/24/2026

Just me or anyone else feel this way? 😅 cannot for the life of me make it through a single leg RDL set without taking a tumble at some point for for whatever reason, that just feels like a metaphor for life… and yes I do workout to millennial jams because…obviously? (You can pry the ‘lol’ from my millennial hands 🫡)

Address

Las Vegas, NV

Website

http://www.spadastrongnutrition.com/

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