Spada Strong Nutrition LLC

Spada Strong Nutrition LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spada Strong Nutrition LLC, Nutritionist, Las Vegas, NV.

Spada Strong Nutrition LLC provides individualized and group nutrition coaching, focused on helping former athletes fuel for life after sport, enjoy food guilt-free, and improve body image.

I wrote this at 2am because I couldn’t sleep and I couldn’t explain what I was feeling. Motherhood has shaken me to my c...
06/03/2026

I wrote this at 2am because I couldn’t sleep and I couldn’t explain what I was feeling. Motherhood has shaken me to my core in ways I never could have prepared for, in the best, most overwhelming, most beautiful, most challenging ways all at once. It cracks you open and rebuilds you into someone you don’t fully recognize yet, but somehow love more than you ever thought possible.

And yet, in the middle of all of it, this one thought keeps stopping me cold, this is the smallest he’ll ever be. Right now, in this moment. And that’s both the most beautiful and the most heartbreaking thing I’ve ever sat with.

Writing this poem was healing in a way I didn’t expect. Sometimes you just need to get it out of your chest and onto a page to finally breathe again. If you’re in the thick of it too, the sleepless nights, the aching love, the bittersweet of watching them grow, just know you’re not alone in feeling all of it at once.

Because truth be told, even when they’re grown, my babies they’ll always be. 🤍

Seven years later…same heart. Fuller life. New name 🫶🏼
05/25/2026

Seven years later…same heart. Fuller life. New name 🫶🏼

Just over here hurting my own feelings 🥲😮‍💨❤️
05/04/2026

Just over here hurting my own feelings 🥲😮‍💨❤️

This breakfast has been on repeat 🔁 I love that it’s quick to make (yet possibly one of the most time consuming meals I ...
04/18/2026

This breakfast has been on repeat 🔁 I love that it’s quick to make (yet possibly one of the most time consuming meals I eat? That should tell you something about my meals these days). It’s delicious, high in fiber, protein and fat to help keep me feeling full for hours, support my milk supply, and help me to feel more like myself in my body again 🩵

Try it out this week and let me know how you feel! 🫶🏼

Week one ✅ Some working mom accounts that have been helpful to follow 👇🏼
04/12/2026

Week one ✅

Some working mom accounts that have been helpful to follow 👇🏼




3 years. 2 babies. 1 new home. And many more memory making years ahead ❤️Happy 3rd Anniversary to us 🥰 I love you and th...
03/31/2026

3 years. 2 babies. 1 new home. And many more memory making years ahead ❤️

Happy 3rd Anniversary to us 🥰 I love you and this beautiful, crazy, chaotic life we’re building!

I healed before I became a mother.And that changed everything.Performance culture taught me to disconnect from my body.M...
02/27/2026

I healed before I became a mother.
And that changed everything.

Performance culture taught me to disconnect from my body.
Motherhood required me to reconnect.

Food doesn’t run my life anymore.
It fuels it.

To my athletes and former athletes — underfueling isn’t discipline. And shrinking isn’t strength.

If food feels loud, hard or frustrating for you right now, you’re not alone. It’s never “not that bad” to get support. And you’re not beyond healing. 🤍

✨ this is 33 ✨Another trip around the sun ☀️Year 32 brought so many beautiful blessings… and also some of the hardest, m...
01/30/2026

✨ this is 33 ✨

Another trip around the sun ☀️
Year 32 brought so many beautiful blessings… and also some of the hardest, most stretching moments of my life. Truly one of the toughest years I’ve walked through.

But as I step into 33, it feels like the beginning of a brand-new chapter. One that feels full, grounded, and so deeply meaningful. Our family is complete 🩵💙🩵

Reality check behind these pics👇
🎂 nursing baby boy while everyone sang happy birthday
🥞 birthday breakfast = GF pancakes from a local spot… eaten while nursing (sense a theme?)
🧘🏻‍♀️ postpartum PT… with a partner tagging along

And shortly after cake + ice cream? I got 💩 on. 😂

Life right now is chaotic, loud, overstimulating—and overflowing with love.
Here’s to year 33 🤍🙏🏼

I almost forgot how far my body has come, until my labor admission reminded me.Healing my relationship with food didn’t ...
01/20/2026

I almost forgot how far my body has come, until my labor admission reminded me.

Healing my relationship with food didn’t just change how I eat. It changed my health, my hormones, my bones, and my ability to become a mother.

Swipe to read. 🤍

2025 you were…..something… The year of “both/and”.You were both beautiful and challenging. Filled with blessings and equ...
01/01/2026

2025 you were…..something… The year of “both/and”.

You were both beautiful and challenging. Filled with blessings and equally as many (if not more…..) trials. Tons of tears (primarily mine if we’re being honest) alongside wonderful toddler laughs and giggles.

I’m thankful for everything 2025 blessed us with, and I’m ready to wave it goodbye 👋🏼

We’re ready for you 2026. The year of new beginnings, when we complete our family ❤️

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Las Vegas, NV

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